Health & Fitness Episodes
How to Take the Guesswork Out of Your Diet with Award-Winning Chemica…
Our guest is Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec
How To Change The Way You Feel About Your Body with Emily Lauren Dick
Our guest is Emily Lauren Dick, a body image expert and activist who is committed to making girls feel comfortable in their own skin.
Why You Should Eat the Cake: Simple Steps to a Healthier Lifestyle
Our guest is Kayla Marie, owner of the Hot Yoga Spot and Crossfit for the People.
The One Ring to Rule Them All. How to Reach Your Fitness Goals and Lo…
Our guest is Oura Ring CEO, Harpreet Singh Rai.
Learn About the Secret Ingredient that's Being Called the Superfood o…
Our guest is Catharine Arnston. She is the Founder and CEO of ENERGYbits.
Busting the Calorie Myth and Helping You Eat, Think, and Live Better …
Our guest is Jonathan Bailor. He is the founder of Wellness Engineering and the world’s fastest-growing permanent weight loss and diabesity treatment company SANESolution.
Learn the Diet Secret That Fuels Some of the World's Top Athletic Per…
Our guests are, Matt Frazier and Robert Cheeke. They are the authors of The Plant-based Athlete: A Game-Changing Approach to Peak Performance
Learn the Secrets to Building True Mental, Physical and Emotional Tou…
Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”
How to Reduce Stress and Boost Brain Health Naturally with Dr. Teraly…
Our guest is, Dr. Teralyn Sell, She is a Psychotherapist and Brain Health Expert with a Ph.D. in Psychology.
5 Facts To Know About Stress And Its Effect On Health with Dr. Vikki …
Our guest is, Dr. Vikki Petersen, She is co-founder of Root Cause Medical Clinics. She’s a Certified Clinical Nutritionist, Chiropractor, and Certified Functional Medicine Practitioner.
TRAILER - The Fit Mess
Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time they’ve talked with leaders in a variety of health and wellness fields as they continue their journey …
The Many Benefits of Yoga with Michael Suzerris
Yoga has been instrumental in our efforts for better health. From increased strength to flexibility to heart health, there are so many benefits to rolling out the mat. But don’t take our word for it. This week we talk with …
What is Float Therapy with Andrew Loppnow
Stress and anxiety are at all-time highs due to protests against police brutality and the coronavirus pandemic in the US. That’s in addition to the already overwhelming amount of stimulation we are bombarded with from our phones, computers, social...
What is CrossFit and is it right for you with Chad Southwick
Most of us are spending a lot more time at home these days. The new quarantine lifestyle makes it a lot harder to get the physical exercise your body and mind desperately need. In this episode we’re taking you to …
Digging Deeper with Shaun T
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and …