Blog

I'm going to be honest. I've been really battling my mental health lately. I've struggled with depression my entire life, and for the last several weeks things have been abnormally tough. Zach is always quick to remind me that I keep looking at my c…

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Sneakers are an essential aspect of a person’s athletic performance because the right pair can offer support as well as give you a performance boost. One great example is Michael Jordan’s collaboration with Nike, the Air Jordans. Th…

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Feb. 3, 2021

The Power of Yes

Whenever possible, say yes. In the last few years of my journey toward better overall health one thing has guided many of my choices. When faced with a hard decision, I just say yes. More often than not, the things I’ve said yes to are the th…

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By Beth Mankamyer   The last ten months, give or take, have held so much. We have all had different struggles and triumphs, but I think one commonality amongst everyone is working to navigate this new landscape of friendships. New strug…

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Dec. 23, 2020

Top 5 of 2020

As we wrap up the last of our gifts and bring this sh*t-show of a year to an end we want to take a moment to thank you for your support. It's been challenging for all of us. However, this show has helped us get through it. We hope the same is true f…

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As we all continue to navigate these ever-changing times, it can be incredibly challenging to prioritize wellness. Gyms, yoga studios, and pools are closed or almost impossible to access. Meanwhile, many of us have children at home draining time and…

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We are all living in unprecedented times. Not only are we in the midst of a global pandemic and civil unrest unlike anything I’ve seen in my lifetime, but we are also living in a world of information overload. Not only are we getting more info…

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Feb. 24, 2020

Healthy Eating With Kids

I feel like this is one of those topics that garner a lot of unsolicited advice and judgment.  I think many people without kids or pre-kids imagine that their house would be one where their kids would never eat a processed item of food or a gra…

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Jan. 27, 2020

What is “self care?”

Over the last few years, there has been a social media and advertising uptick in the focus on the concept of “self care.” In the ads that I’ve seen, they are primarily targeting women in a certain subset  – mothers. Bath…

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Jan. 1, 2020

New Year, New You?

As we evaluate the end of not only a year but a decade (something that hadn’t even crossed my mind until barraged with social media posts about the decade thing), it’s a great time to take stock. I’ve been seeing some fun prompts g…

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