Throughout the years, evolution has proven to be a powerful force of nature that is constantly pushing us forward and helping us to reach our potential. With the help of evolution, we have been able to develop and adapt to the world around us. The s…

Are you tired of all the conflicting nutrition advice out there? "Eat low-fat!" "No, eat high-fat!" "Carbs are the devil!" "Carbs are actually essential!" It's enough to make your head spin. But fear not, my fellow foodies, because there's one boo…

Are you having trouble with your blood sugar levels? It's not fun when they get all out of whack, right? Well, don't worry because we've got some tips to help you keep your blood sugar in check. First off, protein is really important for your body.…

Are you trying to build better habits but struggling to make them stick? Don't worry, we've all been there. Building better habits can be tough, but it's totally worth it in the long run. Here are 5 things to keep in mind when you're working on buil…

Many people who are setting new goals for 2023 around trying to manage their weight tend to turn to fad diets and super-intense workout routines. But the thing is, those quick fixes usually don't work out in the long run and can even mess with your …

Breathwork is a holistic practice that involves using specific breathing techniques to improve physical, emotional, and mental health. It is an effective tool for managing stress, anxiety, and other negative emotions, and can also help improve overa…

As someone who has struggled with depression and inflammation, I was always looking for natural ways to find relief. That's why I was so excited to discover the Wim Hof Method of cold therapy. This unique approach combines cold exposure,…

Have you ever heard the terms "fixed mindset" and "growth mindset"? These terms refer to the way we view our abilities and characteristics, and they can have a big impact on our lives. A fixed mindset is the belief that our abilities and characteri…

We all want to be more motivated in our lives. But it can be hard to find motivation when we’re feeling tired, or when something isn’t going the way we want. When it comes to motivation, we often turn to other people for advice. The mo…

I'm going to be honest. I've been really battling my mental health lately. I've struggled with depression my entire life, and for the last several weeks things have been abnormally tough. Zach is always quick to remind me that I keep looking at my c…