Have you ever indulged in a delicious treat or a refreshing beverage, only to regret it the next day? We all have those moments where we succumb to our cravings, but what if I told you that these seemingly innocent choices could have a significant i…

Living with ADHD (Attention Deficit Hyperactivity Disorder) can be challenging, especially when the condition is often misunderstood and surrounded by misconceptions. To clear up some of that confusion and gain a better understanding of this cogniti…

Life is unpredictable, and it often throws unexpected challenges our way. Despite our well-laid plans and ambitious goals, we are bound to encounter obstacles and disruptions. The key to maintaining our sanity and continuing our progress lies in our…

Life is a journey of constant change, and at times, we find ourselves facing monumental moments that redefine who we are. It is in these transformative periods that we have the opportunity to shape our personal identity and unlock our true potential…

Are you feeling stuck in your career? Do you find it challenging to overcome roadblocks and pursue your goals? Well, you're not alone. In this week's episodes of The Fit Mess podcast, we explored a coaching program called "What's Next?" designed to …

The journey toward making big changes in your life can be full of obstacles and challenges. Career transitions, in particular, can be a daunting task. While many people think that making a career transition is as easy as finding a new job, there are…

The journey toward making big changes in your life can be full of obstacles and challenges. Career transitions, in particular, can be a daunting task. While many people think that making a career transition is as easy as finding a new job, there are…

Self-help books and gurus have long preached the importance of positive thinking, affirmations, and self-love. The message is simple: if we believe in ourselves and our abilities, we can achieve anything. But is it that simple? Is positive thinking …

So, I had this experience recently that really challenged my mental health. I'm not gonna get into the details, but let's just say it was a real mind-fuck. And for a while there, I tried to push through it like I always do. I thought I could just to…

Today we’re gonna talk about the transformative power of alone time or “me time.” Now, I know what you’re thinking, “Oh, Jeremy’s gonna tell me to go fuck myself and lock myself up in a room for a month.” Na…