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The Elusive Source of Lasting Happiness When was the last time you truly felt at peace? If you’re like most people in today’s fast-paced world, feelings of stress, anxiety, sadness, or anger probably arise on a regular basis. We’r…

We all experience a range of emotions, from joy to anger to sadness. While positive emotions are usually easy to manage, negative emotions often feel more intense and can be difficult to handle skillfully. Many of us have unhealthy coping mechanisms…

Life inevitably deals us setbacks that feel devastating in the moment. Whether it's a business crash, losing your health, or having ambitious creative passion projects flop, tribulations strike even the most conscientious among us. The question is: …

The glittering lights, festive gatherings, and tempting treats make the holiday season magical for many. However, amid all the celebrating, it's also the most stressful time of year for a lot of people. Heavy social calendars, gift-shopping frenzie…

Struggling with Willpower Around Food? Struggling to control cravings and lose weight? Psychologist and eating behavior expert Dr. Glenn Livingston shares a compassionate approach focused on self-acceptance, while still pursuing healthy changes. C…

How you sleep at night directly affects how you feel during the day. But many of us get our sleep position wrong, leading to chronic pain, hormone issues, and increased anxiety. By making simple adjustments to your sleep posture and environment, you…

Lee Cockerell knows a thing or two about success. As the former Executive Vice President of Operations for Walt Disney World, he helped create the magical experiences the resort is known for. But in his personal life, Lee struggled to beat anxiety a…

Living in an increasingly digital world, I've struggled with internet and phone addiction. I find myself constantly distracted by pings and notifications, compulsively checking apps for new content and validation from others. For me, technology has …

Despite the numerous health warnings smoking remains the leading cause of preventable disease and death inthe United States. Smoking kills more than 480,000 Americans each year and costs the government more than $240 billion in healthcare spending, …

There's been a lot of talk lately about redefining masculinity and questioning traditional male gender roles.  While it can be an uncomfortable topic, I believe it's a critical conversation if we want to create a society where people of all ge…