Blog

Oct. 1, 2019

Pets and Health

If you’ve read my other posts or follow me on Instagram, it’s likely that you already know I’m an animal lover.  Accordingly, you won’t be surprised that I’m about to share information on how pets can help your hea…

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Sept. 16, 2019

Accountability

With fitness and health, accountability is a humongous factor and motivator.  I recognize that this is not a new or shocking statement. What I think is valuable to examine, however, is how this looks for each of us.  We are constantly bomb…

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Sept. 2, 2019

Organizing…or not

This has been a hot topic of late.  It’s hard to miss the hype.  Tidying Up on Netflix was a huge hit last winter, Gretchen Rubin’s book, Outer Order Inner Calm, came out in March (hear more specifically in Episode 12 of The Fi…

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