Introduction: Finding Strength Through Sweat This blog post delves into the powerful connection between exercise and sobriety, a topic explored in detail in our latest podcast episode, "One Push-Up at a Time: A Power Lifter's Path to Sobriety." In …
The Power of Choosing Happiness Happiness isn't a constant state; it's a choice we make, particularly in the face of adversity. We can't control external circumstances, but we can control our responses. This blog post delves into the practical appl…
Mental illness is often shrouded in stigma and misunderstanding, but the powerful story of Jon Nelson stands as a beacon of hope. Through a captivating podcast conversation, we delve into Jon's decade-long battle with severe depression and his remar…
Smartphones have become an indispensable part of our lives, offering countless benefits and services. However, excessive phone usage has emerged as a growing concern due to its potential impact on our mental well-being. In this article, we will delv…
Personal Values vs. Respecting Differences Everyone holds their own unique set of values and beliefs that shape their thoughts and actions. While it's natural to feel strongly about our own values, it's crucial to recognize that others may have dif…
Introduction As we journey through life, we inevitably encounter the march of time and the physical and emotional changes that come with aging. While this process can bring about feelings of discomfort and trepidation, it also presents us with valu…
Introduction In our latest podcast episode, Prioritizing Self-Care: Filling Up Your Tank, we delve into the crucial topic of prioritizing our mental and physical health. Join us as we explore actionable steps to help you fill up your tanks and take…
Introduction In a world often characterized by a striving for perfection and the suppression of vulnerability, we may find ourselves isolated and overwhelmed by our struggles. However, a profound transformative power lies in the act of sharing our …
Introduction As we journey through life, time marches relentlessly forward, leaving behind a trail of memories and experiences that shape us. While aging brings wisdom, maturity, and a deeper appreciation for life, it can also unleash a whirlwind o…
Introduction In a world where productivity is celebrated and procrastination is demonized, it may seem counterintuitive to schedule time to "do nothing." However, mounting research and expert insights reveal the profound benefits of making space fo…
