Blog

June 18, 2024

Navigating Conflicting Information: How to Find Your Truth

Navigating Conflicting Health Information: How to Find Your Truth Dieting and wellness information can often feel like a battleground of contradicting opinions and claims. In this blog post, we will explore the challenges of sifting through conflic…

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June 10, 2024

Exposure Therapy: Facing Fears to Overcome Them

Introduction: Overcoming Fears with Exposure Therapy In today's blog post, we will explore exposure therapy, a powerful tool for confronting and overcoming our fears. Fear is a natural response to danger, but when it becomes excessive or irrational…

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June 3, 2024

Why It's OK to take Mental Health Breaks

Introduction: The Importance of Mental Health Breaks In a fast-paced world where constant productivity and self-improvement are highly valued, it's crucial to recognize the significance of mental health breaks. This article aims to delve into the b…

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May 29, 2024

The Science of Grounding and Its Potential Health Benefits

Introduction In today's modern world, we spend the majority of our time disconnected from the Earth's natural electrical charge. This disconnection has been linked to a number of chronic health conditions, including inflammation, poor sleep, and ch…

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May 22, 2024

The Role of Ego in Fitness: How It Can Hold You Back

Understanding the Role of Ego in Fitness Ego is a powerful force that can drive us to achieve great things. However, it can also be our greatest obstacle, especially when it comes to fitness. Ego can make us push ourselves too hard, set unrealistic…

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May 15, 2024

Embracing Consistency: The Key to Lasting Healthy Habits

Introduction Embracing consistency is crucial for establishing and maintaining healthy habits. In this blog post, we'll dive into the power of consistency, explore strategies for getting back on track, and emphasize the importance of self-care and …

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May 10, 2024

Overcoming Adult Loneliness: How to Build Real Community

This year, I set a one-word mission for myself: "Community." It seemed like the perfect antidote to the loneliness I've felt in recent years, especially after moving away from my previous friend circle. However, as I reflected yesterday on my solit…

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April 16, 2024

Embracing the Unpredictability of Life: Finding Meaning in Chaos

Life is inherently unpredictable, filled with unexpected twists and turns that can test our limits and challenge our sense of purpose. In this post, we will delve into the significance of embracing life's uncertainties, finding meaning amidst the ch…

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April 9, 2024

Reintroducing Alcohol After Sobriety: A Personal Journey of Balance and Mindfulness

In this blog post, we will explore the challenges and insights of reintroducing alcohol in moderation after an extended period of sobriety. We will emphasize the importance of setting boundaries and maintaining awareness of its impact on social inte…

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April 2, 2024

The Hidden Danger of Blue Light: How It Impacts Your Sleep, Health, and Mood

Introduction In today's technologically advanced world, we spend countless hours exposed to artificial light sources, primarily from LED screens and lights. While these devices provide convenience and entertainment, they emit significant amounts of…

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April 1, 2024

Ego's Influence and the Journey to Surrender

Introduction In our latest episode of The Fit Mess podcast, we had the privilege of speaking with transformational teacher Kute Blackson about the power of surrender. Surrender is a challenging yet transformative practice that can help us overcome …

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March 12, 2024

Feeling Stuck Waiting for Motivation? Here's How to Build Unstoppable Momentum Instead

Do you ever find yourself stuck in a cycle of waiting for motivation? You know you need to make positive changes, like improving your health, advancing your career, or strengthening your relationships. But you just can't seem to get started or maint…

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March 5, 2024

Overcoming Chronic Illness: A Holistic Approach to Healing

Have you ever found yourself plagued by a recurring illness that just won't seem to go away? Maybe it's a stubborn sinus infection, a nagging cough, or a general feeling of malaise that persists for months on end. As frustrating as it is, you're not…

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Feb. 27, 2024

Feeling Anxious, Overwhelmed, and Burnt Out at Work? Here’s How to Hit Reset

Do you constantly feel on edge, anxious, and overwhelmed at work? When your job triggers intense stress, it can negatively impact your professional performance and personal well-being. The good news? You can prevent work overload from sending you in…

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Feb. 20, 2024

The 7 Steps to Achieving Self-Mastery

We all have dreams and ambitions for our future selves. As young boys, many of us fantasize about becoming pro athletes, rock stars, or superheroes saving the world. But reality does not always align with those boyhood dreams. Life throws obstacles,…

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Feb. 6, 2024

The Truly Personalized Full-Body Home Workout

If you dread going to the gym, can't make it to indoor rowing classes, but still want an efficient and engaging exercise, then the new Hydrow rowing machine may be your ideal solution. Hydrow was created to bring the feeling of outdoor rowing right…

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Jan. 30, 2024

How To Build Real Confidence By Journaling Your Progress

We all have an image of our ideal self in our minds. Whether we envision having six-pack abs, running a thriving business, or simply showing up consistently for our family, that image represents the person we aspire to be. But when our actions don't…

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Jan. 23, 2024

How To Stop Believing the Lies You Tell Yourself

The Elusive Source of Lasting Happiness When was the last time you truly felt at peace? If you’re like most people in today’s fast-paced world, feelings of stress, anxiety, sadness, or anger probably arise on a regular basis. We’r…

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Jan. 11, 2024

From Reactive to Responsive: Skills to Process Emotions Fully

We all experience a range of emotions, from joy to anger to sadness. While positive emotions are usually easy to manage, negative emotions often feel more intense and can be difficult to handle skillfully. Many of us have unhealthy coping mechanisms…

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Dec. 12, 2023

How to Cope When Bad Shit Goes Down

Life inevitably deals us setbacks that feel devastating in the moment. Whether it's a business crash, losing your health, or having ambitious creative passion projects flop, tribulations strike even the most conscientious among us. The question is: …

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Nov. 27, 2023

5 Holiday Stress Relief Hacks for the Most Wonderful Time of Year

The glittering lights, festive gatherings, and tempting treats make the holiday season magical for many. However, amid all the celebrating, it's also the most stressful time of year for a lot of people. Heavy social calendars, gift-shopping frenzie…

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Nov. 21, 2023

How to Defeat Cravings and Lose Weight with Self-Compassion

Struggling with Willpower Around Food? Struggling to control cravings and lose weight? Psychologist and eating behavior expert Dr. Glenn Livingston shares a compassionate approach focused on self-acceptance, while still pursuing healthy changes. C…

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Nov. 14, 2023

The Surprising Impact Your Sleep Position Has on Your Mental Health

How you sleep at night directly affects how you feel during the day. But many of us get our sleep position wrong, leading to chronic pain, hormone issues, and increased anxiety. By making simple adjustments to your sleep posture and environment, you…

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Oct. 24, 2023

How This Disney Leader Beat Anxiety and Depression

Lee Cockerell knows a thing or two about success. As the former Executive Vice President of Operations for Walt Disney World, he helped create the magical experiences the resort is known for. But in his personal life, Lee struggled to beat anxiety a…

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