The Fit Mess is a podcast featuring interviews with world-class experts in the fields of health, fitness, and wellness to help inspire listeners to live a more fulfilling life. It's hosted by Jeremy Grater and Zach Tucker. 

Recent Media Appearances

Shaun T's Trust and Believe

Rise and Shine

Mind Muscle Enlightenment

ABOUT Jeremy and Zach


Zach and Jeremy are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show for over 2 years, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness.

Suggested Topics

  • Strength through vulnerability
  • Meditation
  • Yoga
  • Biohacking
  • Exercise
  • Depression/Anxiety
  • Parenting
  • Addiction

The Fit Mess explores the tools available to live a healthier, happier life and allows the listener to connect on a more personal level with leaders in the world of wellness. The Fit Mess is available not only on iTunes, YouTube, Spreaker, Stitcher, and Soundcloud but also on dozens of additional podcast directories.


★★★★★ - An incredible insight into health and wellbeing in a time in the world where mental health is being slid under a door, a podcast like this that gives you time to consider and understand your own health and well-being is really important both physically and mental :) really interesting stuff, highly recommend! - Apple Podcasts Review

★★★★★ - Informative and helps you live healthier. Not only is this fun to listen to, it genuinely helps you live a healthier life. The conversations and information presented are useful, easy to understand, and motivating! Honestly, it’s a game-changer! - Apple Podcasts Review


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