Life threw Jeremy some curves that led him down the path to wellness. Now he wants to use his experience to help you on your journey.
After injuring his knee, Jeremy was forced to make changes. He started bike commuting for his health which led him to embrace meditation and yoga as well. An unexpected trip to therapy opened his eyes to the mental and emotional work required for true wellness.
Jeremy found that small, sustainable changes were the key. He focused on:
These small steps led Jeremy to feel better physically and emotionally. He believes that everyone has their own path to wellness and he can help you find yours.
Jeremy draws on his personal experience as well as his training and certification in REBT mindfulness coaching. His non-judgmental, compassionate approach aims to meet you where you are and help you get to where you want to be - at your own pace.
If you're ready to start your wellness journey, Jeremy is here to guide you.
Contact him today to schedule your free consultation.
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