Self-Improvement Episodes

April 7, 2021

How to Let Go of the Past: Tips on Releasing Trauma

Our guest, Ashra Bennett is a Certified Executive Transformational Coach & Mentor. Ashra is a modern-day visionary who has helped…

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Jan. 13, 2021

Fast This Way to Better Health

Our guest is Bulletproof founder, and “father of biohacking,” Dave Asprey.

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Dec. 1, 2020

Healing Through Music: How to Return to Your True Self

Our guest is Life-Coach, Journey Buddy, and the "Queen of Seattle Music," Carrie Akre.

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Nov. 10, 2020

How to Survive and Thrive When Bad Things Happen

Our guest, Dr. Jim Taylor, is the author of “How to Survive and Thrive When Bad Things Happen: 9 Steps to Cultivating an Opportun…

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Oct. 28, 2020

Magic Kingdom Secrets That Could Make You Happier

Louie Gravance, known as "the guy that can make the Disney service concepts work outside of Disney," talks about why Service is a…

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Oct. 21, 2020

The Wisdom of Love, Loss, and Fear.

When the shit hits the fan, many of us don’t know what to do—whether it’s surviving a pandemic, losing a job, or just feeling a l…

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Oct. 14, 2020

Ryan Holiday on the Lives of the Stoics and their Modern Lessons

is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under , author of . He had a …

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Oct. 4, 2020

TRAILER - The Fit Mess

Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time the…

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Sept. 30, 2020

Emotional Intelligence and Giving Yourself Permission to Feel

on emotional intelligence, and giving yourself permission to feel. "Emotion management and health management is a life's journey.…

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Sept. 17, 2020

Finding Happiness in a Pandemic

Americans are unhappier than we’ve been in a long time. We're grappling with the fear, grief, and other emotions that characteriz…

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Sept. 2, 2020

How to Break the Cycle of Self-Sabotage, Accelerate Your Growth, and …

Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But underneath the …

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Aug. 3, 2020

How to Unfu*k Yourself

New York Times bestselling author of “Unfuck Yourself”, Gary John Bishop has a new audio original called: “Ask Gary Fucking Anyth…

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Feb. 16, 2020

The Great Depresh with Gary Gulman

Comedian Gary Gulman joins us to talk about his recovery and how he can be confident that his "depresh" is now in "remish" for go…

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Feb. 2, 2020

How to Find Real Happiness

A pioneer in the field of meditation, a world-renowned teacher, Sharon Salzberg joins us to talk about her New York Times bestsel…

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Jan. 3, 2020

Live Longer, Happier, and Healthier with the Groundbreaking Science o…

The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness by Dr. Kelli Harding is an eye…

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