Self-Improvement Episodes

Fast This Way to Better Health

Our guest is Bulletproof founder, and “father of biohacking,” Dave Asprey.

Episode page

Healing Through Music: How to Return to Your True Self

Our guest is Life-Coach, Journey Buddy, and the "Queen of Seattle Music," Carrie Akre.

Episode page

How to Survive and Thrive When Bad Things Happen

Our guest, Dr. Jim Taylor, is the author of “How to Survive and Thrive When Bad Things Happen: 9 Steps to Cultivating an Opportun…

Episode page

Magic Kingdom Secrets That Could Make You Happier

Louie Gravance, known as "the guy that can make the Disney service concepts work outside of Disney," talks about why Service is a…

Episode page

The Wisdom of Love, Loss, and Fear.

When the shit hits the fan, many of us don’t know what to do—whether it’s surviving a pandemic, losing a job, or just feeling a l…

Episode page

Ryan Holiday on the Lives of the Stoics and their Modern Lessons

is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under , author of . He had a …

Episode page

TRAILER - The Fit Mess

Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time the…

Episode page

Emotional Intelligence and Giving Yourself Permission to Feel

on emotional intelligence, and giving yourself permission to feel. "Emotion management and health management is a life's journey.…

Episode page

Finding Happiness in a Pandemic

Americans are unhappier than we’ve been in a long time. We're grappling with the fear, grief, and other emotions that characteriz…

Episode page

How to Break the Cycle of Self-Sabotage, Accelerate Your Growth, and …

Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But underneath the …

Episode page

How to Unfu*k Yourself

New York Times bestselling author of “Unfuck Yourself”, Gary John Bishop has a new audio original called: “Ask Gary Fucking Anyth…

Episode page

The Great Depresh with Gary Gulman

Comedian Gary Gulman joins us to talk about his recovery and how he can be confident that his "depresh" is now in "remish" for go…

Episode page

How to Find Real Happiness

A pioneer in the field of meditation, a world-renowned teacher, Sharon Salzberg joins us to talk about her New York Times bestsel…

Episode page

Live Longer, Happier, and Healthier with the Groundbreaking Science o…

The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness by Dr. Kelli Harding is an eye…

Episode page

Why It’s Great to Suck at Something

Author, Karen Rinaldi joins us for a powerful discussion about how being a shitty surfer and all-around-imperfect human has helpe…

Episode page