Self-Improvement Episodes

How to Survive and Thrive When Bad Things Happen

Our guest, Dr. Jim Taylor, is the author of “How to Survive and Thrive When Bad Things Happen: 9 Steps to Cultivating an Opportun…

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Magic Kingdom Secrets That Could Make You Happier

Louie Gravance, known as "the guy that can make the Disney service concepts work outside of Disney," talks about why Service is a…

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Gary John Bishop on the Wisdom of Love, Loss, and Fear.

Our guest, Gary John Bishop is the author of "Wise as Fuck." Earlier titles include "Unfuck Yourself" and "Stop Doing That Shit."

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Ryan Holiday on the Lives of the Stoics and their Modern Lessons

Our guest, best-selling author Ryan Holiday talks about his new book, "Lives of the Stoics."

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TRAILER - The Fit Mess

Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time the…

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Dr. Marc Brackett on Emotional Intelligence and Permission to Feel

Our guest, Dr. Marc Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence and a…

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The Tao of Influence with Karen McGregor

Our guest, Karen McGregor is the author of "The Tao of Influence: Ancient Wisdom for Modern Leaders and Entrepreneurs."

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Choice Point with Ryan Sawyer

Our guest, Ryan Sawyer is the author of "Choice Point: Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your…

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You're Happening to Life with Gary John Bishop

Our guest, New York Times bestselling author of “Unfuck Yourself”, Gary John Bishop talks about his new audio original called: “A…

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The Great Depresh with Gary Gulman

Comedian Gary Gulman joins us to talk about his recovery and how he can be confident that his "depresh" is now in "remish" for go…

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Real Happiness with Sharon Salzberg

Our guest, Sharon Salzberg joins us to talk about her New York Times bestselling book, "REAL HAPPINESS, 10th Anniversary Edition:…

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The Rabbit Effect with Dr. Kelli Harding

Our guest, Dr. Kelli Harding is the author of "The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Sci…

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Why It’s Great to Suck at Something

Author, Karen Rinaldi joins us for a powerful discussion about how being bad at surfing and an all-around-imperfect human has hel…

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Transform Your Life

Our guest is Shaun T. He's known as the man who brought the world the popular Beachbody and Insanity workout programs.

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The Holy Shit Moment

Author James Fell talks about his new book THE HOLY SH*T MOMENT: How Lasting Change Can Happen in an Instant.

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