Press Kit


The Fit Mess is a podcast hosted by Jeremy Grater and Zach Tucker. They are two vulnerable guys who have taken extraordinary efforts to improve their own lives and they want to help you clear a path to better wellness.

This Media Kit provides an overview of the podcast. The episodes themselves cover a variety of topics such as Meditation, Yoga, Biohacking, Exercise, Depression/Anxiety, Parenting, Addiction, and more. The Fit Mess explores the tools available to live a healthier, happier life and allows the listener to connect on a more personal level with leaders in the world of wellness. The Fit Mess is available not only on iTunes, YouTube, Spreaker, Stitcher, and Soundcloud but also on dozens of additional podcast directories.

ABOUT Jeremy and Zach

Jeremy and Zach are constantly pushing themselves to learn more about healthy living and share a passion for helping others. They are the founders and hosts of The Fit Mess.

As hosts of the show for over 3 years, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness.

Featured Guests


Supertrainer Shaun T

Shaun T is an American motivational speaker, fitness trainer, fitness motivator, businessman, television personality, and choreographer.

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Ryan Holiday is a bestselling author, speaker, and podcast host who focuses on the ways ancient philosophy exists in our everyday lives. 

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Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur

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Gary John Bishop is one of the world's leading Personal Development experts in the industry. Bishop has impacted tens of thousands of people worldwide.

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Podcast Listeners Apr2016v2


★★★★★ - An incredible insight into health and wellbeing in a time in the world where mental health is being slid under a door, a podcast like this that gives you time to consider and understand your own health and well-being is really important both physically and mental :) really interesting stuff, highly recommend! - Apple Podcasts Review
★★★★★ - Informative and helps you live healthier. Not only is this fun to listen to, it genuinely helps you live a healthier life. The conversations and information presented are useful, easy to understand, and motivating! Honestly, it’s a game-changer! - Apple Podcasts Review


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