Breathwork Episodes

April 7, 2021

How to Let Go of the Past: Tips on Releasing Trauma

Our guest, Ashra Bennett is a Certified Executive Transformational Coach & Mentor. Ashra is a modern-day visionary who has helped…

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March 25, 2021

What is Cold Therapy?

Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and med…

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Dec. 29, 2020

How Breathwork Benefits Mind, Body, and Spirit

In this episode we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trai…

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Oct. 27, 2019

Better Wellness Through Breath

Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the …

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