Breathwork Episodes
April 7, 2021
How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett
Our guest, Ashra Bennett is a Certified Executive Transformational Coach & Mentor. Ashra is a modern-day visionary who has helped…
March 25, 2021
What is Cold Therapy with Dr. Josephine Worseck
Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and med…
Dec. 30, 2020
How Breathwork Benefits Mind, Body, and Spirit with Steve Whitney
In this episode we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trai…
Oct. 27, 2019
Better Wellness Through Breath with Lauren Chelec Cafritz
Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the …