The Fit Mess Podcast

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    All Episodes 65 Mental Health 28 Discipline 25 Self-Improvement 21 Wellness 18 Alternative 10 Diet 10 Health & Fitness 10 Parenting 9 Science 9 Health 8 Education 8 Biohacking 7 Fitness 6 Meditation 6 Workout/Physical Fitness 6 Medical 5 Addiction 5 Financial 3 Breathwork 2 Yoga 1
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Breathwork Episodes

How Breathwork Benefits Mind, Body, and Spirit Image
Dec. 29, 2020

How Breathwork Benefits Mind, Body, and Spirit

In this episode we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trai…

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Better Wellness Through Breath Image
Oct. 27, 2019

Better Wellness Through Breath

Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the …

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The Fit Mess Podcast

A podcast featuring interviews with world-class experts in the fields of health, fitness, and wellness to help inspire you to live a more fulfilling life. New episodes every Wednesday! #Fitmess

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