Breathwork Episodes

Oct. 30, 2023

225. How to Transform Your Subconscious Programming with Breathwork a…

The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change the way they communicate by …

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May 3, 2023

The Psychedelic Report: Your Guide to the Latest in Psychedelic Medic…

In this episode of The Fit Mess Podcast, we dive deep into the paradigm shift that's happening in the world of mental health care. And who better to guide us through this transformative period than Dr. Dave Rabin, a medical …

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Feb. 14, 2023

How To Tame the Monster: Learn Science-Backed Strategies To Conquer S…

This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that …

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Oct. 11, 2022

How To Reprogram Your Subconscious Through Breathwork And Meditation …

Our guest is Carson Finkle. He's the founder of Create Meditation.

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July 26, 2022

Breathwork And Cold Therapy: How To Milk The Shit Out Of Life With Da…

ABOUT THE EPISODE You’re doing it right now and you have for your entire life…but there’s a good chance you’re doing it wrong or could do it better. We’re talking about breathing. That's what today's guest is going to enlighten …

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April 7, 2021

How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett

Our guest, Ashra Bennett is a Certified Executive Transformational Coach & Mentor. Ashra is a modern-day visionary who has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it.

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March 25, 2021

What is Cold Therapy with Dr. Josephine Worseck

Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher.

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Dec. 30, 2020

How Breathwork Benefits Mind, Body, and Spirit with Steve Whitney

In this episode we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trained in Vipassana, Buddhist and guided forms of meditation.

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Oct. 27, 2019

Better Wellness Through Breath with Lauren Chelec Cafritz

Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for better wellness. Professional …

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