Discipline Episodes

March 14, 2023

Crush Your Stress for Good: Discover the Expert Tips from Dr. Samanth…

Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture. Over the last two decades …

Episode page
March 7, 2023

The Power of Vulnerability: Why It's Time for Men to Drop the Masculi…

We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for our mental health and overall well-being. In this...

Episode page
Feb. 28, 2023

Unlocking Long-Term Success: The Key Mindset Shifts for Health and Fi…

To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying negative …

Episode page
Feb. 21, 2023

How to Hack Your Brain's Reward System to Overcome Anxiety with Dr. J…

How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. One of the world's leading researchers on habit formation is our guest in this Encore episode. Dr. Jud Brewer is a...

Episode page
Feb. 14, 2023

How To Tame the Monster: Learn Science-Backed Strategies To Conquer S…

This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that …

Episode page
Feb. 7, 2023

The Struggle is Real: Why You Need to Ask for Help to Get Fit

Feeling the urge to get healthier but not knowing where to start can be a struggle. We get it. Getting healthy can be a real pain in the ass, no matter your experience level. But don't worry, we've got you …

Episode page
Feb. 2, 2023

The Secret to Life Transformation: Taking Small Steps Daily

Are you feeling worried or unsure about making changes to your life? Don't worry, we're here to help! In this episode, we'll share tips and ideas to help you live a healthier and happier life. We were recently on another …

Episode page
Jan. 26, 2023

From Revolution to Evolution: Ryan Holiday's Advice For Navigating th…

Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're not alone. In today's episode, we discuss how focusing on rapid transformations...

Episode page
Jan. 12, 2023

Overcoming Anorexia and Finding Healing through Bodybuilding: An Insp…

In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her. During the episode, Jamie...

Episode page
Jan. 3, 2023

The Power Of Habits: How To Make Sustainable Change In The New Year A…

Have you ever felt like you want to make some big changes in your life, but don't know where to start? Or maybe you've tried to make changes before, but found it too overwhelming and ended up giving up? If …

Episode page
Dec. 13, 2022

Happiness Expert Gretchen Rubin on Decluttering and Why It Makes You …

Take a look around. Whether you're at your desk, in your house, or maybe in your car...are you surrounded by clutter? Sure, it can be super annoying to have to clean up all that crap, but aside from making the …

Episode page
Dec. 6, 2022

How To Give Yourself And Your Child Permission To Feel With Dr. Marc …

How do you feel? It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions. Dr. Marc Brackett has devoted …

Episode page
Nov. 29, 2022

How Vulnerability Makes You A Better Leader With David Dye

Our guest is David Dye, author of "Tomorrow Together: Essays of Hope, Healing, and Humanity."

Episode page
Nov. 22, 2022

How To Get Shit Done Even When You Don't Feel Like It

It’s simple to get what you want in life but it is not easy. It's your job to make yourself do all of the shit you don’t want to do, so you can have the kind of life you now …

Episode page
Nov. 8, 2022

4 Things You Can Do Now To Manage Change And The Stress That Comes Wi…

Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode, we'll share some of the major changes we've experienced in our lives, and four things you should know to …

Episode page