Discipline Episodes

Work Hard, Don't Suck: Unveiling the Secrets of Success with Paul
May 29, 2023

Work Hard, Don't Suck: Unveiling the Secrets of Success with Paul "Ro…

In this episode, we explore the essential elements of discipline, influencing, accountability, and hard work that contribute to success. Our guest, Paul "Roscoe" White, discusses how these pillars intertwine, the power of discipline, the influence we...

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7 Ways You Can Overcome Self-Doubt: Mastering the Mindset for Personal Transformation
May 22, 2023

7 Ways You Can Overcome Self-Doubt: Mastering the Mindset for Persona…

Join bestselling author Byron Morrison on The Fit Mess podcast as he shares his transformative journey and reveals practical strategies to overcome mental roadblocks and achieve personal growth. Reflecting on his past struggles and the wake-up call of...

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What's Next? The Ultimate Guide to Finding Your Purpose with Lauren St. George
May 15, 2023

What's Next? The Ultimate Guide to Finding Your Purpose with Lauren S…

Are you feeling stuck in your career? Are you struggling to take the next step toward your goals? Well, you're not alone. Many of us experience roadblocks and challenges that prevent us from reaching our full potential. That's why on …

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Overcoming Negative Self-Talk: The Power of Internal Validation
May 10, 2023

Overcoming Negative Self-Talk: The Power of Internal Validation

​​The concept of validation is something we all seek, consciously or unconsciously. We often rely on external sources to validate our self-worth and boost our confidence. However, what if we told you that the key to achieving personal growth is...

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How To Recharge Your Mind and Body with the Magic of Alone Time
April 26, 2023

How To Recharge Your Mind and Body with the Magic of Alone Time

Are you struggling to find time for yourself amidst the chaos of daily life? In this episode of The Fit Mess Podcast, we explore the transformative power of alone time, or "me time," and its potential impact on your mental …

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Building Strong Bodies and Minds: Austin Wheeler's Guide For Healthy Families
April 19, 2023

Building Strong Bodies and Minds: Austin Wheeler's Guide For Healthy …

Austin Wheeler is a passionate advocate for healthy living, who works with families and children to integrate healthier choices into their lifestyles. In this episode, Austin shared his unique approach to coaching, his challenges working with kids and...

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Why Complaining Isn't Always a Bad Thing: The Science Behind the Power of Venting
April 12, 2023

Why Complaining Isn't Always a Bad Thing: The Science Behind the Powe…

Today we're diving into a topic that might surprise you: why complaining can actually be good for your mental health. We often think of complaining as a negative behavior, but research suggests that venting our frustrations and sharing our problems...

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Crush Your Stress for Good: Discover the Expert Tips from Dr. Samantha Brody on Overcoming Overwhelm from the Inside Out
March 14, 2023

Crush Your Stress for Good: Discover the Expert Tips from Dr. Samanth…

Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture. Over the last two decades …

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The Power of Vulnerability: Why It's Time for Men to Drop the Masculine Mask
March 7, 2023

The Power of Vulnerability: Why It's Time for Men to Drop the Masculi…

We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for our mental health and overall well-being. In this...

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Unlocking Long-Term Success: The Key Mindset Shifts for Health and Fitness with Leah Coutts
Feb. 28, 2023

Unlocking Long-Term Success: The Key Mindset Shifts for Health and Fi…

To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying negative …

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How to Hack Your Brain's Reward System to Overcome Anxiety with Dr. Jud Brewer
Feb. 21, 2023

How to Hack Your Brain's Reward System to Overcome Anxiety with Dr. J…

How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. One of the world's leading researchers on habit formation is our guest in this Encore episode. Dr. Jud Brewer is a...

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How To Tame the Monster: Learn Science-Backed Strategies To Conquer Stress in Your Life
Feb. 14, 2023

How To Tame the Monster: Learn Science-Backed Strategies To Conquer S…

This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that …

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The Struggle is Real: Why You Need to Ask for Help to Get Fit
Feb. 7, 2023

The Struggle is Real: Why You Need to Ask for Help to Get Fit

Feeling the urge to get healthier but not knowing where to start can be a struggle. We get it. Getting healthy can be a real pain in the ass, no matter your experience level. But don't worry, we've got you …

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The Secret to Life Transformation: Taking Small Steps Daily
Feb. 2, 2023

The Secret to Life Transformation: Taking Small Steps Daily

Are you feeling worried or unsure about making changes to your life? Don't worry, we're here to help! In this episode, we'll share tips and ideas to help you live a healthier and happier life. We were recently on another …

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From Revolution to Evolution: Ryan Holiday's Advice For Navigating the Path to Personal and Professional Transformation
Jan. 26, 2023

From Revolution to Evolution: Ryan Holiday's Advice For Navigating th…

Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're not alone. In today's episode, we discuss how focusing on rapid transformations...

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