All Episodes
Healing Through Music: How to Return to Your True Self
Our guest, Carrie Akre talks about how her successful musical journey was just the start of a path to helping others.
How to Have More Gratitude Every Day
Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.
How to Boost Energy, Fight Disease And Slow Aging with Glutathione
Our guest is Nayan Patel, PharmD. He is the author of the new book “The Glutathione Revolution: Fight Disease, Slow Aging, and In…
How to Survive and Thrive When Bad Things Happen
Our guest, Dr. Jim Taylor, is the author of “How to Survive and Thrive When Bad Things Happen: 9 Steps to Cultivating an Opportun…
What it Means to be a Highly Sensitive Person
Our guest, Andre Sólo is a co-founder of the Highly Sensitive Refuge.
Magic Kingdom Secrets That Could Make You Happier
Louie Gravance, known as "the guy that can make the Disney service concepts work outside of Disney," talks about why Service is a…
Gary John Bishop on the Wisdom of Love, Loss, and Fear.
Our guest, Gary John Bishop is the author of "Wise as Fuck." Earlier titles include "Unfuck Yourself" and "Stop Doing That Shit."
Ryan Holiday on the Lives of the Stoics and their Modern Lessons
Our guest, best-selling author Ryan Holiday talks about his new book, "Lives of the Stoics."
NAD Therapy: A Secret Weapon Against Aging and Chronic Illness
Dr. Alain Polynice from the Reviva Wellness clinic discusses the benefits of intravenous NAD Therapy.
TRAILER - The Fit Mess
Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time the…
Dr. Marc Brackett on Emotional Intelligence and Permission to Feel
Our guest, Dr. Marc Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence and a…
Fight or Flight: How to Manage Anxiety
Zach and Jeremy share their personal struggles with anxiety and some of the tools they use to manage it.
The Tao of Influence with Karen McGregor
Our guest, Karen McGregor is the author of "The Tao of Influence: Ancient Wisdom for Modern Leaders and Entrepreneurs."
On the Fast Track
How intermittent fasting may help you accomplish your fitness goals.
Choice Point with Ryan Sawyer
Our guest, Ryan Sawyer is the author of "Choice Point: Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your…
Back to School with Dr. Harvey Karp
Our guest, Dr. Harvey Karp is a pediatrician, founder of Happiest Baby, creator of the SNOO, and author of The Happiest Toddler o…
You're Happening to Life with Gary John Bishop
Our guest, New York Times bestselling author of “Unfuck Yourself”, Gary John Bishop talks about his new audio original called: “A…
This is Us
Zach and Jeremy take a very revealing and personal look at what normal was before Covid-19 changed everything and why this new st…