Episodes

May 17, 2022

Beating Burnout: Author Julie Wald On The 4 Things You Should Focus O…

Our guest is Julie Wald, Founder, and CEO of Golden and author of “Inner Wealth.”

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May 10, 2022

How To Heal From The Effects Of Childhood Trauma As An Adult with Mic…

Our guest is Michael Unbroken, host of the Think Unbroken podcast.

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May 3, 2022

How To Find Balance In Your Life To Achieve Better Health And More Ha…

Our guest is Meghan Pherrill-Gordon, creator of Balance by Meghan.

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April 26, 2022

American Ninja Warrior Jessie Graff Shares How You Can Face Your Fear…

Our guest is American Ninja Warrior star, Jessie Graff.

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April 19, 2022

Austin Kleon Shares Why You Should Steal Like An Artist If You Want T…

Our guest is Austin Kleon, author of "Steal Like an Artist."

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April 12, 2022

How Your Habits Can Help Shape You Into the Person You Want to Become…

Our guest is Donna Zajonc, author of “Who do you want to be on the way to what you want?”

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April 5, 2022

How To Improve Your Experience With Existence And Enhance Your Relati…

Our guest is Jem Fuller, author of The Art of Conscious Communication for Thoughtful Men

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March 29, 2022

Why You Need An Alpha Wolf to Defeat Your Inner Pig and Finally Lose …

Our guest is Glenn Livingston, psychologist and author of the book “Never Binge Again.”

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March 22, 2022

How To Achieve Your Fitness Goals Before Or After Age 40 With Allan M…

Our guest is Allan Misner, host of the 40+ Fitness Podcast.

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March 15, 2022

How Focusing on Big Health Changes Distracts You from Your Cellular P…

Our guest is Nutritional Therapist, VJ Hamilton.

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March 8, 2022

How To Raise Your Frequency For Better Brain Health With Dr. Patrick …

Our guest is Dr. Patrick Porter – developer of BrainTap.

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March 1, 2022

Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health,…

Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.

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Feb. 22, 2022

P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle A…

Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!

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Feb. 15, 2022

How To Track Everything From Sleep To Movement, And Even Your Period …

Oura Ring 3 is the Lord of the smart rings.

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Feb. 8, 2022

How to Escape the Darkness: Why Exercise is Powerful Medicine For the…

Untreated child traumas in life, depression, and alike usually either form from deep-rooted causes or spark from very early exper…

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Feb. 1, 2022

How To Get Your Mind Right And Your Body Tight With Lunden Souza

ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more conte…

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Jan. 25, 2022

How to UnFu*k Your Relationship Before It's Too Late with Gary John B…

Our guest is Gary John Bishop, author of “Love Unfucked: Getting Your Relationship Shit Together.”

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Jan. 18, 2022

Why What's On Your Plate Can Help You Lose Weight with Cheryl McColgan

ABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO d…

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Jan. 11, 2022

The Importance of Developing a Winning Mindset to Achieve Your Goals …

Our guest is Barton Guy Bryan, host of The Mindset Forge Podcast.

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Jan. 5, 2022

5 Simple Ways to Improve Your Wellness in the New Year with Allison J…

About the Episode: This is that time of year when you’ve probably decided to sit down and focus on your goals, and how you want t…

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Dec. 28, 2021

How To Practice The 4 Virtues That Help You Live A Happier Life With …

Our guest is Ryan Holiday. He’s the author of “Lives of the Stoics” and many other books on stoicism.

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Dec. 21, 2021

How You Can Force Your Anxiety to Tap Out By Using the Emotional Free…

Naturally, anyone who’d say that tapping different parts of the body can be an alternative therapy for anxiety, post-traumatic st…

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Dec. 14, 2021

Learn the Secret to Success Before Reaching Your Goals with Ken Wimbe…

Our guest is Ken Wimberly. He's entrepreneur, fitness enthusiast and founder of Legacy of Love Inc.

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Dec. 7, 2021

Neurofeedback: Rewiring the Brain Without Medication with Michael P. …

Our guest is Michael P. Cohen, Director and Chief of Neurotechnology at The Center for Brain.

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