Episodes

March 12, 2024

Not Feeling Motivated? That's Because Your Purpose Sucks (But We Can …

Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation. Without the right mindset and approach, it’s easy to get derailed when trying to form new habits...

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March 5, 2024

How to Find the Right Balance Between Conventional and Alternative Me…

Summary: In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on...

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Feb. 27, 2024

How to Stop Feeling Anxious, Overwhelmed, and Burned Out

Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday? If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of...

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Feb. 20, 2024

How To Overcome Past Conditioning and Believe In Your Potential, with…

Summary: Many men struggle with finding their true purpose and living up to their full potential due to past trauma, limiting beliefs, and unhealthy conditioning. Jared Ganem hit rock bottom after his dream of becoming a pro wrestler was crushed...

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Feb. 13, 2024

How to Change Your Entire Life by Changing 5% of Your Day

Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and …

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Feb. 6, 2024

The Full Body Workout You Can Do At Home In Just 20 Minutes, with Bru…

Summary Have you ever longed for that blissful feeling of gliding across a misty lake at dawn, immersed in nature’s peace? Like many, you may lack the hardcore dedication real rowing demands yet crave the full-body joy and mental clarity …

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Jan. 30, 2024

Try This Journaling Method To Prove You Are Who You Say You Are

Summary Are you tired of trying to hype yourself up with affirmations but still feeling self-doubt creep back in? Struggling to believe you can actually become the person you want to be? Jeremy explains how to bridge the confidence gap …

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Jan. 23, 2024

How To Stop Believing the Lies You Tell Yourself, with Andrea Vallely

Summary Are you struggling to tap into real happiness and instead find temporary relief in unhealthy habits? Many of us cope with negative emotions in damaging ways, but true happiness already lies within us. In this episode, you'll learn to …

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Jan. 16, 2024

How to Take the First Step Back into Healthy Habits

Summary Are you struggling to get back into a workout routine after falling off track over the holidays? Many people lose motivation and discipline around health goals during busy holiday seasons. This can negatively impact both physical...

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Jan. 9, 2024

How to Stop Worrying About Your Goals So You Can Make Real Progress

Have you ever chased rapid transformation only to burn out and give up just days later? Our tendency to seek drastic overnight changes sets us up for disappointment and failure. Sustainable growth comes from daily incremental improvements over time....

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Jan. 2, 2024

How To Finally Start Achieving Your Health Goals with Joe Villegas

Do you ever feel overwhelmed trying to get in shape and don't know where to start? Many people struggle to build sustainable exercise habits and nutrition plans that lead to transformational results. This episode will provide you with a practical...

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Dec. 26, 2023

How to Unlock Your Creative Potential By Stealing Like An Artist, wit…

Do you wish you were more creative but feel like you just don't have that natural talent? This common belief holds many people back from developing valuable creative skills over time. In this podcast episode, author Austin Kleon shares why …

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Dec. 19, 2023

How To Read More Books And Apply The Lessons You Learn, With Nick Hut…

Struggling to make reading a daily priority or apply what you've read? The fix could be simpler than you think for those constantly acquiring new knowledge but failing to implement it. In this episode, Nick Hutchison, Founder of BookThinkers,...

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Dec. 12, 2023

How To Overcome Failure and Find Real Success, with James Fell

In this episode, bestselling author James Fell discusses his career journey from writing self-help and fitness books to unexpectedly finding viral success posting profanity-filled daily historical facts on social media during the pandemic, which led...

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Dec. 5, 2023

How to Overcome Depression And Find True Happiness, with Dannie De No…

Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty concentrating, changes in...

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Nov. 27, 2023

Finding Calm in the Holiday Chaos: 5 Stress Relief Hacks for the Most…

Does the pressure to shop perfectly, party nonstop, stay cheerful, and produce picture-perfect holidays leave you drained and stressed? You're not alone! This week on The Fit Mess podcast, Zach and Jeremy share their best tactics for maintaining...

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Nov. 21, 2023

How to Rewire Your Brain to Stop Craving Junk Food Dopamine Hits, wit…

Subscribe: In this conversation with psychologist Glenn Livingston, he shares how cravings can actually be a sign of a healthy brain rather than a sickness. He provides practical strategies for defeating cravings through specific food rules,...

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Nov. 14, 2023

How To Relax Your Nervous System and Reduce Anxiety Through Better Sl…

*Join the 5 Day Change Your Life Challenge with Jeremy's personal trainer Joe Villegas! Learn more here: In this episode, leading chiropractor Dr. Peter Martone shares his expertise on improving sleep for better health. He explains common...

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Nov. 6, 2023

226. How to Find Your Passion at Any Age with Brian Ondrako

Do you have goals you want to accomplish that you have been putting off? Sometimes, you need to just get started. How do you do that? Well, we decided to ask Just Get Started podcast host, Brian Ondrako. Today, we …

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Oct. 30, 2023

225. How to Transform Your Subconscious Programming with Breathwork a…

The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change the way they communicate by …

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Oct. 23, 2023

224. Open Your Ears: Disney VP Lee Cockerell Shares How to Defeat Anx…

Former Disney executive Lee Cockerell shares how he struggled with anxiety and depression later in life, despite professional success. He emphasizes the importance of sleep, diet, and exercise for mental health. Lee also discusses the need for...

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Oct. 19, 2023

223. How To Stop Constantly Checking Your Phone And Overcome Unhealth…

In this episode, Jeremy openly discusses his personal struggles with internet and phone addiction, including constantly checking his devices for validation from likes and comments. He covers recognizing the signs of unhealthy technology dependence,...

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Oct. 16, 2023

222. Man Enough to Embrace Our Emotions - Justin Baldoni Discusses Cr…

This week we talk with actor and author Justin Baldoni about his new book Man Enough: Undefining My Masculinity. We discuss the origins of limiting masculine stereotypes, the generational trauma around suppressing emotions that men inherit, and why...

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Oct. 12, 2023

221. How To Find The Motivation To Lose Weight And Transform Your Hea…

Today, we're joined by inspirational weight loss success story David Specht. This former 300lb+ man, now dedicated health coach, is here to teach us everything he knows about the journey to better health. If you thought losing 100+ pounds was...

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