All Episodes

March 3, 2021

Can CBD Help With Weight Loss?

Our guest is Brooke Alpert, She is a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a be…

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Feb. 25, 2021

How to Lose Weight Without Dieting

Our guest is Maverick Willett, founder of Maverick Online Coaching

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Feb. 17, 2021

What is Holistic Medicine?

Our guest is Ava Rockwell, the founder of the Rockwell School of Holistic Medicine.

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Feb. 10, 2021

How to Find Your Life's Purpose

Our guest is mind-body wellness expert, Jaya Jaya Myra, She’s a published author and speaker on natural health, wellness, spiritu…

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Jan. 27, 2021

How to Optimize Your Immune System

Our guest is Clinical Nutritionist Marie Ruggles, author of "Optimize Your Immune System: Create Health and Resilience with a Kit…

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Jan. 20, 2021

How to Have a Healthy Home

Our guest is Becky Rapinchuck, the creator of the popular cleaning website, Clean Mama and author of the book “Clean Mama’s Guide…

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Jan. 13, 2021

Fast This Way to Better Health

Our guest is Bulletproof founder, and “father of biohacking,” Dave Asprey.

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Jan. 6, 2021

Get Fit – Don't Quit! How to Get Mentally and Physically Motivated

Our guest is Jake Steinfeld. He's an actor, entrepreneur and fitness icon best known for his "Body By Jake" programs.

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Dec. 29, 2020

How Breathwork Benefits Mind, Body, and Spirit

In this episode we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trai…

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Dec. 15, 2020

How to Overcome Anxiety and Stress

Our guest is Elke Scholz, registered psychotherapist and author of "Anxiety Warrior."

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Dec. 8, 2020

Why You Need a Budget - Four Rules to Manage Your Money

Our guest is Jesse Mecham. He is the founder and CEO of YNAB (You Need a Budget).

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Dec. 1, 2020

Healing Through Music: How to Return to Your True Self

Our guest is Life-Coach, Journey Buddy, and the "Queen of Seattle Music," Carrie Akre.

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Nov. 24, 2020

How to Have More Gratitude Every Day

Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.

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Nov. 17, 2020

How to Boost Energy, Fight Disease And Slow Aging with Glutathione

Our guest is Nayan Patel, PharmD. He is the author of the new book “The Glutathione Revolution: Fight Disease, Slow Aging, and In…

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Nov. 10, 2020

How to Survive and Thrive When Bad Things Happen

Our guest, Dr. Jim Taylor, is the author of “How to Survive and Thrive When Bad Things Happen: 9 Steps to Cultivating an Opportun…

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Nov. 3, 2020

What it Means to be a Highly Sensitive Person

Our guest, Andre Sólo is a co-founder of the Highly Sensitive Refuge.

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Oct. 28, 2020

Magic Kingdom Secrets That Could Make You Happier

Louie Gravance, known as "the guy that can make the Disney service concepts work outside of Disney," talks about why Service is a…

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Oct. 21, 2020

The Wisdom of Love, Loss, and Fear.

When the shit hits the fan, many of us don’t know what to do—whether it’s surviving a pandemic, losing a job, or just feeling a l…

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