Episodes

May 14, 2024

How To Find Your Motivation After Losing Momentum

Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing? Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand...

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May 7, 2024

How To Make Friends As An Adult, With Megan Devito

Have you ever felt alone and struggled to make new friends as an adult? Making friends gets tougher after school and college when we no longer have that built-in social circle. This can lead to loneliness, especially for those working remotely or who...

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April 30, 2024

How Running Can Help You Overcome Depression, with Dr. J.M. Thompson

Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This...

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April 23, 2024

How To Find Purpose And Meaning When You Get A Little Lost, With Char…

Are you struggling to find your true purpose in life and feeling lost or unfulfilled? Many people, especially men, find themselves feeling disconnected from their deeper sense of purpose and meaning, often focusing solely on external markers of...

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April 16, 2024

How To Truly Be Grateful For All That You Have Without Facing A Near …

What if you could live in a constant state of gratitude and present awareness, instead of being stuck in the worries and regrets of the past or future? In this episode, Tony Berardo discusses his journey of personal growth and self-improvement. He...

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April 9, 2024

How To Start Drinking Alcohol Again After Years Of Sobriety And Absti…

Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying life? Many of us struggle to find the right balance between discipline and indulgence when it comes to our well-being. This episode...

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April 2, 2024

How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin …

Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night? The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to...

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March 26, 2024

How to Find Purpose Through Surrender, with Kute Blackson

Summary: Have you ever felt trapped, struggling to break free from the patterns and beliefs that hold you back? In this insightful conversation, transformational teacher Kute Blackson offers a fresh perspective on the power of surrender – a practice...

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March 19, 2024

How To Get Back On Track When Your Routine Gets Screwed Up

Have you ever struggled to stick to your health and fitness goals when life gets chaotic? We all face times when our normal healthy routines get disrupted – by vacations, holidays, work demands or other life events. Often this leads to frustration,...

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March 12, 2024

Not Feeling Motivated? That's Because Your Purpose Sucks (But We Can …

Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation. Without the right mindset and approach, it’s easy to get derailed when trying to form new habits...

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March 5, 2024

How to Conquer Chronic Illness Without Shitting Your Pants

Summary: In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on...

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Feb. 27, 2024

How to Stop Feeling Anxious, Overwhelmed, and Burned Out

Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday? If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of...

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Feb. 20, 2024

How To Overcome Past Conditioning and Believe In Your Potential, with…

Summary: Many men struggle with finding their true purpose and living up to their full potential due to past trauma, limiting beliefs, and unhealthy conditioning. Jared Ganem hit rock bottom after his dream of becoming a pro wrestler was crushed...

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Feb. 13, 2024

How to Change Your Entire Life by Changing 5% of Your Day

Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and how it can lead to...

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Feb. 6, 2024

The Full Body Workout You Can Do At Home In Just 20 Minutes, with Bru…

Summary Have you ever longed for that blissful feeling of gliding across a misty lake at dawn, immersed in nature’s peace? Like many, you may lack the hardcore dedication real rowing demands yet crave the full-body joy and mental clarity it unlocks...

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Jan. 30, 2024

Try This Journaling Method To Prove You Are Who You Say You Are

Summary Are you tired of trying to hype yourself up with affirmations but still feeling self-doubt creep back in? Struggling to believe you can actually become the person you want to be? Jeremy explains how to bridge the confidence gap by...

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Jan. 23, 2024

How To Stop Believing the Lies You Tell Yourself, with Andrea Vallely

Summary Are you struggling to tap into real happiness and instead find temporary relief in unhealthy habits? Many of us cope with negative emotions in damaging ways, but true happiness already lies within us. In this episode, you'll learn to stop...

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Jan. 16, 2024

How to Take the First Step Back into Healthy Habits

Summary   Are you struggling to get back into a workout routine after falling off track over the holidays? Many people lose motivation and discipline around health goals during busy holiday seasons. This can negatively impact both physical...

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Jan. 9, 2024

How to Stop Worrying About Your Goals So You Can Make Real Progress

Have you ever chased rapid transformation only to burn out and give up just days later? Our tendency to seek drastic overnight changes sets us up for disappointment and failure. Sustainable growth comes from daily incremental improvements over time....

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Jan. 2, 2024

How To Finally Start Achieving Your Health Goals with Joe Villegas

Do you ever feel overwhelmed trying to get in shape and don't know where to start? Many people struggle to build sustainable exercise habits and nutrition plans that lead to transformational results. This episode will provide you with a practical...

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Dec. 26, 2023

How to Unlock Your Creative Potential By Stealing Like An Artist, wit…

Do you wish you were more creative but feel like you just don't have that natural talent? This common belief holds many people back from developing valuable creative skills over time. In this podcast episode, author Austin Kleon shares why creativity...

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Dec. 19, 2023

How To Read More Books And Apply The Lessons You Learn, With Nick Hut…

Struggling to make reading a daily priority or apply what you've read? The fix could be simpler than you think for those constantly acquiring new knowledge but failing to implement it. In this episode, Nick Hutchison, Founder of BookThinkers,...

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Dec. 12, 2023

How To Overcome Failure and Find Real Success, with James Fell

In this episode, bestselling author James Fell discusses his career journey from writing self-help and fitness books to unexpectedly finding viral success posting profanity-filled daily historical facts on social media during the pandemic, which led...

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Dec. 5, 2023

How to Overcome Depression And Find True Happiness, with Dannie De No…

Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty concentrating, changes in...

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