Episodes

July 24, 2023

The Path to Healthier Living: Exploring Effective Strategies for Long…

In this episode of The Fit Mess podcast, we explore practical strategies for achieving lasting fitness success. Our guest is Greg Lefever, owner of . We discuss the transformative journey towards a healthier lifestyle and cover a wide range of …

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July 20, 2023

Ice Cold Insights: The Mind-Body Connection of Cryotherapy

Cryotherapy or cold therapy is a revolutionary approach to health and wellness. Its multitude of benefits, from reducing inflammation and promoting muscle recovery to alleviating stress and enhancing mental resilience, make it a powerful addition to...

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July 17, 2023

Quantum Mind Shift: Enhancing Mental Health through the Power of the …

ABOUT THE EPISODE Can technology help you access the energy field that surrounds us and penetrates us and binds the galaxy together? Our guest believes it's not only possible but that it can be harnessed to improve your health and …

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July 13, 2023

Anxiety Symptom Management: The Top Tools We Use for a More Balanced …

In this episode of The Fit Mess podcast, Zach and Jeremy explore the topic of managing anxiety symptoms and share valuable tools and techniques to help you regain control over your emotions and reduce stress. It's important to remember that …

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July 10, 2023

How to Take Control of Your Time and Create Real Work-Life Balance Th…

Are you struggling to manage your time effectively? Do you often find yourself overwhelmed by a never-ending to-do list? In this episode of The Fit Mess podcast, we explore the common challenges people face and provide practical solutions to...

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July 6, 2023

How To Flush Away Negativity: A Guide to Positive Transformation

In this episode of The Fit Mess podcast, Jeremy shares valuable lessons learned from his special 8-year-old guest, Wyatt. They have an insightful conversation about how even children face challenges when it comes to overcoming negative thoughts and...

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July 3, 2023

The Mind-Body Connection: P90X Founder, Tony Horton's Approach to Men…

Summary In this episode of The Fit Mess Podcast, Tony Horton, the creator of P90X, shares his insights on men's mental health and fitness. He emphasizes the importance of diversity in physical routines and how it benefits the body on …

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June 29, 2023

How We Embrace Change and Tackle Stress Head-On: 4 Key Methods

Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things …

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June 26, 2023

The Magic of Being You: Embracing Imperfections and Finding Happiness

In our journey through life, many of us experience challenges and setbacks that can have a profound impact on our mental well-being. From divorce and bankruptcy to depression and anxiety, these hurdles can leave us feeling stuck and overwhelmed....

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June 22, 2023

Discovering the Fountain of Youth: How Water Can Keep You Looking and…

Have you ever wondered why water is so important for your health? In this episode of The Fit Mess Podcast, we dive deep into the importance of staying properly hydrated, uncover the benefits it brings to physical performance, cognitive function, …

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June 19, 2023

Neuroscience Meets Nutrition: Hacking Your Brain's Reward System for …

Are you tired of falling for diet myths and struggling in your relationship with food? We sat down with licensed dietitian and health coach Rebecca Washuta, who specializes in weight loss and autoimmune conditions, to reveal the truth about nutrition...

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June 15, 2023

How To Get Shit Done Even When You Don't Feel Like It

Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things …

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June 12, 2023

Redefining Parenthood: Breaking Free from the 'Shitty Parent' Myth

With today’s parenting culture of unattainable expectations and incessant demands, it is no wonder so many of us suffer from "Shitty Parent Syndrome" —the perception that one is a crummy parent—leaving us feeling confused and insecure about how...

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June 8, 2023

From Sleepless Nights to Skyrocketing Cholesterol: The Impact of Alco…

In this episode of The Fit Mess Podcast, we explore the effects of ice cream and alcohol on our overall well-being. We discuss the potential negative impacts of excessive sugar consumption from ice cream, including sleep disturbances and addictive...

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June 5, 2023

Your Brain's Not Broken: How to Navigate Your Emotions and Life with …

In this episode of The Fit Mess Podcast, we interview , author of "Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD." Dr. Rosier sheds light on ADHD as a neurological difference, debunking myths and exploring …

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June 1, 2023

The Power of Resilience: How to Thrive in the Face of Challenges and …

This episode is sponsored by Take advantage of the healing powers of a , right from your home and get 15% off! ---- In this episode, Jeremy and Zach discuss the importance of adapting to life's unexpected challenges and finding …

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May 29, 2023

Work Hard, Don't Suck: Unveiling the Secrets of Success with Paul "Ro…

In this episode, we explore the essential elements of discipline, influencing, accountability, and hard work that contribute to success. Our guest, Paul "Roscoe" White, discusses how these pillars intertwine, the power of discipline, the influence we...

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May 24, 2023

From Mindless Munching to Conscious Choices: Taming Our Emotional Eat…

In this episode of The Fit Mess Podcast, hosts Zach and Jeremy open up about their struggles with emotional eating and the challenges they face in maintaining healthy habits. They candidly share their recent experiences of indulging in unhealthy...

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May 22, 2023

7 Ways You Can Overcome Self-Doubt: Mastering the Mindset for Persona…

Join bestselling author Byron Morrison on The Fit Mess podcast as he shares his transformative journey and reveals practical strategies to overcome mental roadblocks and achieve personal growth. Reflecting on his past struggles and the wake-up call of...

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May 17, 2023

Embracing the Unloved Child Within: Finding Compassion for Our Past S…

In this episode, Zach and Jeremy explore therapy's transformative power in reconnecting with the inner child and healing unresolved traumas. They discuss the challenges of developing compassion for one's past self and share personal experiences of...

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May 15, 2023

What's Next? The Ultimate Guide to Finding Your Purpose with Lauren S…

Are you feeling stuck in your career? Are you struggling to take the next step toward your goals? Well, you're not alone. Many of us experience roadblocks and challenges that prevent us from reaching our full potential. That's why on …

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May 10, 2023

Overcoming Negative Self-Talk: The Power of Internal Validation

​​The concept of validation is something we all seek, consciously or unconsciously. We often rely on external sources to validate our self-worth and boost our confidence. However, what if we told you that the key to achieving personal growth is...

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May 3, 2023

The Psychedelic Report: Your Guide to the Latest in Psychedelic Medic…

In this episode of The Fit Mess Podcast, we dive deep into the paradigm shift that's happening in the world of mental health care. And who better to guide us through this transformative period than Dr. Dave Rabin, a medical …

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April 26, 2023

How To Recharge Your Mind and Body with the Magic of Alone Time

Are you struggling to find time for yourself amidst the chaos of daily life? In this episode of The Fit Mess Podcast, we explore the transformative power of alone time, or "me time," and its potential impact on your mental …

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