Episodes

Oct. 18, 2022

Original Wisdom: How To Harness the Power of the Authentic You with D…

About This Episode Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your true, authentic self and begin to build a happy life around YOU. Instead of …

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Oct. 11, 2022

How To Reprogram Your Subconscious Through Breathwork And Meditation …

Our guest is Carson Finkle. He's the founder of Create Meditation.

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Oct. 4, 2022

Don't Fake It Til You Make It - Be It Till You See It With Lesley Log…

Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See It podcast.

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Sept. 27, 2022

How To Fight Back Against Your Fear And Ignore Your Biggest Critics W…

Our guest is Dana Sardano from Uniquely U and the author of the “Ten Recommandments For Personal Empowerment.”

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Sept. 20, 2022

The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mu…

Our guest is Jill Sitnick. She is the author of “Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD.”

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Sept. 13, 2022

How To Process Stress, Improve Daily Happiness, And Be The Best Versi…

Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist.

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Sept. 6, 2022

Why No One Is Ever Broken And How You Can Find The Healing You Crave …

Our guest is Jennifer Febel. She’s the host of the BTG podcast and an Emotional Resiliency Coach.

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Aug. 30, 2022

The Lessons Your Scars Can Teach You With Lola Mormino

Our guest is Lola Mormino who went from cancer survivor to one of the youngest gym owners in the country.

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Aug. 23, 2022

How To Achieve Work-Life Balance Before Your Job Kills You with Chris…

Summary Our guest is Chris Michael Harris, founder of StartupU and host of the StartupU Podcast.

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Aug. 16, 2022

How To Become The Best Version Of Yourself Even When You Feel Like Th…

Summary Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Morning Fire for Entrepreneurs Podcast.”

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Aug. 9, 2022

How To Harness The Power Of The Quantum Field And Recalibrate Your Li…

Our guest is Phillip Samor Von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech.

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Aug. 2, 2022

How Growing Plants Can Help You Grow As A Person with Garden Marcus

Our guest is TIKTOK’S most popular gardener, Marcus Bridgewater

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July 26, 2022

Breathwork And Cold Therapy: How To Milk The Shit Out Of Life With Da…

ABOUT THE EPISODE You’re doing it right now and you have for your entire life…but there’s a good chance you’re doing it wrong or could do it better. We’re talking about breathing. That's what today's guest is going to enlighten …

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July 19, 2022

How Men Can Take Better Care Of Their Skin And Slow The Aging Process…

ABOUT THE EPISODE: It’s one of your most important organs and you don’t give it nearly enough attention. And MEN especially don’t talk about it enough. No weirdo, We’re talking about your SKIN. In this episode of The Fit Mess, …

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July 12, 2022

​​The Lies You're Being Fed About Nutrition And How To Clean Up Your …

ABOUT THE EPISODE Keto, paleo, vegetarian, carnivore….pick a diet, you’ve probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it’s made even harder by food...

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July 5, 2022

How To Live Your Most Authentic Life Through The Power Of Surrender W…

Our guest is Kute Blackson, author of "The Magic of Surrender."

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June 28, 2022

How to Start a New Relationship While Living With Anxiety, Depression…

Our guest is Allison Raskin, author of Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression

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June 21, 2022

How To Get Your Kids To Listen To You Without The Yelling, Ultimatums…

Our guest is Rebecca Rolland, author of The Art of Talking with Children.

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June 14, 2022

The Little Things That Can Destroy Your Relationship with Matthew Fray

In this episode, relationship coach Matthew Frey shares the lessons he learned from his failed marriage and divorce to help others avoid making the same mistakes. He talks about the importance of being aware of the little things that can …

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June 7, 2022

The Symptoms Of Burnout That Most People Miss And 7 Ways To Stop It W…

Our guest is Dr. Sharon Grossman, author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.

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May 31, 2022

Before You Quit Your Job Listen To This Advice From Kelley Shields

Our guest is Career and Leadership Coach, Kelley Shields.

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May 24, 2022

How To Tap Into Inner Calm, Develop A Positive Mindset And Heal From …

Our guest is Sara Raymond, Founder of The Mindful Movement

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May 17, 2022

Beating Burnout: Author Julie Wald On The 4 Things You Should Focus O…

Our guest is Julie Wald, Founder, and CEO of Golden and author of “Inner Wealth.”

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May 10, 2022

How To Heal From The Effects Of Childhood Trauma As An Adult with Mic…

Our guest is Michael Unbroken, host of the Think Unbroken podcast.

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