Episodes

March 25, 2021

What is Cold Therapy with Dr. Josephine Worseck

Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and med…

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March 10, 2021

How to Change Bad Habits and Overcome Addiction with Dr. Judson Brewer

Our guest is Dr. Judson Brewer. He is a psychiatrist and neuroscientist, and author of the new book “Unwinding Anxiety: New Scien…

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March 3, 2021

Can CBD Help With Weight Loss with Brooke Alpert

Our guest is Brooke Alpert, She is a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a be…

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Feb. 25, 2021

How to Lose Weight Without Dieting with Maverick Willet

Our guest is Maverick Willett, founder of Maverick Online Coaching

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Feb. 17, 2021

What is Holistic Medicine with Ava Rockwell

Our guest is Ava Rockwell, the founder of the Rockwell School of Holistic Medicine.

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Feb. 10, 2021

How to Find Your Life's Purpose with Jaya Jaya Myra

Our guest is mind-body wellness expert, Jaya Jaya Myra, She’s a published author and speaker on natural health, wellness, spiritu…

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Jan. 27, 2021

How to Optimize Your Immune System with Marie Ruggles

Our guest is Clinical Nutritionist Marie Ruggles, author of "Optimize Your Immune System: Create Health and Resilience with a Kit…

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Jan. 20, 2021

How to Have a Healthy Home with Becky Rapinchuck

Our guest is Becky Rapinchuck, the creator of the popular cleaning website, Clean Mama and author of the book “Clean Mama’s Guide…

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Jan. 13, 2021

Fast This Way to Better Health with Dave Asprey

Our guest is Bulletproof founder, and “father of biohacking,” Dave Asprey.

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Jan. 6, 2021

Get Fit – Don't Quit! How to Get Mentally and Physically Motivated wi…

Our guest is Jake Steinfeld. He's an actor, entrepreneur and fitness icon best known for his "Body By Jake" programs.

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Dec. 30, 2020

How Breathwork Benefits Mind, Body, and Spirit with Steve Whitney

In this episode we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trai…

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Dec. 16, 2020

How to Overcome Anxiety and Stress with Elke Scholz

In this episode, we’re joined by Elke Scholz, registered psychotherapist and author of "Anxiety Warrior." She explains how tools …

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Dec. 9, 2020

Why You Need a Budget - Four Rules to Manage Your Money with Jesse Me…

In this episode, we’re joined by Jesse Mecham. He is the founder and CEO of YNAB (You Need a Budget). His popular personal budget…

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Dec. 2, 2020

Healing Through Music: How to Return to Your True Self with Carrie Ak…

We all need a little help sometimes, especially when it comes to journeys of personal development. Whether your goal is to be hap…

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Nov. 25, 2020

How to Have More Gratitude Every Day with Kristi Nelson

Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.

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Nov. 18, 2020

How to Boost Energy, Fight Disease And Slow Aging with Glutathione wi…

Our guest is Nayan Patel, PharmD. He is the author of the new book “The Glutathione Revolution: Fight Disease, Slow Aging, and In…

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Nov. 11, 2020

How to Survive and Thrive When Bad Things Happen with Dr. Jim Taylor

Our guest, Dr. Jim Taylor, is the author of “How to Survive and Thrive When Bad Things Happen: 9 Steps to Cultivating an Opportun…

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Nov. 4, 2020

What it Means to be a Highly Sensitive Person with Andre Sólo

Our guest, Andre Sólo is a co-founder of the Highly Sensitive Refuge.

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Oct. 28, 2020

Magic Kingdom Secrets That Could Make You Happier with Louie Gravance

Louie Gravance, known as "the guy that can make the Disney service concepts work outside of Disney," talks about why Service is a…

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Oct. 21, 2020

The Wisdom of Love, Loss, and Fear with Gary John Bishop

When the shit hits the fan, many of us don’t know what to do—whether it’s surviving a pandemic, losing a job, or just feeling a l…

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Oct. 14, 2020

Lives of the Stoics and their Modern Lessons with Ryan Holiday

is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under , author of . He had a …

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Oct. 7, 2020

NAD Therapy: A Secret Weapon Against Aging and Chronic Illness with D…

Is Intravenous NAD Therapy the Fountain of Youth?

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Oct. 5, 2020

TRAILER - The Fit Mess

Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time the…

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Sept. 30, 2020

Emotional Intelligence and Giving Yourself Permission to Feel with Dr…

on emotional intelligence, and giving yourself permission to feel. "Emotion management and health management is a life's journey.…

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