Episodes

Nov. 10, 2020

How to Survive and Thrive When Bad Things Happen

Our guest, Dr. Jim Taylor, is the author of “How to Survive and Thrive When Bad Things Happen: 9 Steps to Cultivating an Opportun…

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Nov. 3, 2020

What it Means to be a Highly Sensitive Person

Our guest, Andre Sólo is a co-founder of the Highly Sensitive Refuge.

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Oct. 28, 2020

Magic Kingdom Secrets That Could Make You Happier

Louie Gravance, known as "the guy that can make the Disney service concepts work outside of Disney," talks about why Service is a…

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Oct. 21, 2020

The Wisdom of Love, Loss, and Fear.

When the shit hits the fan, many of us don’t know what to do—whether it’s surviving a pandemic, losing a job, or just feeling a l…

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Oct. 14, 2020

Ryan Holiday on the Lives of the Stoics and their Modern Lessons

is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under , author of . He had a …

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Oct. 7, 2020

NAD Therapy: A Secret Weapon Against Aging and Chronic Illness

Is Intravenous NAD Therapy the Fountain of Youth?

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Oct. 4, 2020

TRAILER - The Fit Mess

Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time the…

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Sept. 30, 2020

Emotional Intelligence and Giving Yourself Permission to Feel

on emotional intelligence, and giving yourself permission to feel. "Emotion management and health management is a life's journey.…

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Sept. 23, 2020

Fight or Flight: How to Manage Anxiety

The most common mental health illness in the United States is anxiety. It affects 40 million adults each year, according to the A…

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Sept. 17, 2020

Finding Happiness in a Pandemic

Americans are unhappier than we’ve been in a long time. We're grappling with the fear, grief, and other emotions that characteriz…

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Sept. 2, 2020

How to Break the Cycle of Self-Sabotage, Accelerate Your Growth, and …

Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But underneath the …

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Aug. 19, 2020

How to Safely Go Back to School

In this episode, we're joined by , pediatrician, founder of Happiest Baby, creator of the SNOO, and author of The Happiest Toddle…

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Aug. 3, 2020

How to Unfu*k Yourself

New York Times bestselling author of “Unfuck Yourself”, Gary John Bishop has a new audio original called: “Ask Gary Fucking Anyth…

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July 20, 2020

How to Create Your Own New Normal

“The new normal.” It’s a phrase that has been wildly overused in recent weeks and months but what does it really mean? More impor…

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July 6, 2020

The Many Benefits of Yoga

Yoga has been instrumental in our efforts for better health. From increased strength to flexibility to heart health, there are so…

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June 14, 2020

What is Float Therapy?

Stress and anxiety are at all-time highs due to protests against police brutality and the coronavirus pandemic in the US. That’s …

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May 24, 2020

What is CrossFit? And is it right for you?

Most of us are spending a lot more time at home these days. The new quarantine lifestyle makes it a lot harder to get the physica…

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