In this episode of The Fit Mess Podcast, hosts Zach and Jeremy open up about their struggles with emotional eating and the challenges they face in maintaining healthy habits. They candidly share their recent experiences of indulging in unhealthy snacks and how it affects their physical and emotional well-being. They…

Discover the secret to unlocking your success! In this powerful video, we reveal why mistakes are not the end of the world but rather stepping stones towards your dreams. Learn how to embrace your missteps, grow stronger, and never give up on your goals. Join us on this transformative journey…

Join bestselling author Byron Morrison on The Fit Mess podcast as he shares his transformative journey and reveals practical strategies to overcome mental roadblocks and achieve personal growth. Reflecting on his past struggles and the wake-up call of his father's battle with cancer, Byron realized the need for change and…

In this enlightening episode, we explore the transformative power of reconnecting with your inner child. Discover the profound impact therapy can have on healing unresolved traumas and developing self-compassion. Whether you're at the beginning or advanced stages of this journey, it's crucial to have deep love and understanding for that…

In this powerful episode, we explore the profound healing that comes from the realization that the inner child we've been hating is none other than ourselves. Despite being in an incredible place in life, we often struggle with self-hate and disdain for a part of who we are. It's like…

In this episode, Zach and the host explore therapy's transformative power in reconnecting with the inner child and healing unresolved traumas. They discuss the challenges of developing compassion for one's past self and share personal experiences of overcoming self-disdain. The conversation highlights the significance of understanding and embracing childhood hardships,…

In this video, we discuss the importance of being mindful of the things that you allow into your mind if you're looking to make a positive change in your life. We also talk about how having a positive mindset can help you overcome setbacks and stay on track with your…

Are you feeling stuck in your career? Are you struggling to take the next step toward your goals? Well, you're not alone. Many of us experience roadblocks and challenges that prevent us from reaching our full potential. That's why on this episode of The Fit Mess podcast, we're diving deep…

In this episode of The Fit Mess podcast, we dive deep into the topic of self-talk and the stories we tell ourselves. Is it really true that you're not lovable or that you're a dummy? Or is it just the bullshit story you're telling yourself? Join us as we explore…

Are you tired of searching for a happiness formula that doesn't exist? In this video, we talk about the reality of finding contentment in life by embracing the ups and downs and accepting that there is no one-size-fits-all solution. The trick is to learn to live between the good and…

​​The concept of validation is something we all seek, consciously or unconsciously. We often rely on external sources to validate our self-worth and boost our confidence. However, what if we told you that the key to achieving personal growth is through internal validation? In today's world, where social media plays…

📹 Did you know that symptom management only works in less than 50% of people long term for PTSD, depression, and anxiety? 😔 But there is HOPE. 🙌 In this episode, Dr. Dave Rabin shares a new paradigm for mental health care using psychedelic medicines. With these treatments, you don't…

Looking for a new approach to mental health care? 🤔🧠💊🚀 Look no further than Dr. Dave Rabin's vision for a holistic, personalized, and innovative approach, including the use of psychedelics 🌈🌿🌌 In this episode of The Fit Mess Podcast, Dr. Rabin discusses the effectiveness of psychedelic-assisted therapy and how it…

In this episode of The Fit Mess, we dive into the power of discomfort tolerance and why it's essential for growth and success. Dr. David Rabin from Apollo Neuroscience and The Psychedelic Report shares insights on why life is not about being comfortable all the time and how we can…

In this episode of The Fit Mess Podcast, we dive deep into the paradigm shift that's happening in the world of mental health care. And who better to guide us through this transformative period than Dr. Dave Rabin, a medical doctor, and neuroscientist with a passion for exploring the interconnectivity…

Have you ever woken up on a Sunday morning with no plans, no obligations, and no one to please? While the idea of having complete freedom may sound exciting, it can also be intimidating and overwhelming. In this video, we explore the panic and anxiety that can come with having…

In this episode of The Fit Mess Podcast, host Zach and guest Jeremy discuss the transformative power of alone time, as Jeremy shares his recent experience of going to Disney World alone. In this clip, Jeremy recounts the conversation he had with Zach about being at Disney World solo and…

🎧 Tune in to the latest episode of The Fit Mess Podcast to learn about the transformative power of "me time" and how it can enhance your mental health and personal growth. Hosts Zach and Jeremy explore the benefits of spending time alone and engaging in solitary activities, as well…

Are you struggling to find time for yourself amidst the chaos of daily life? In this episode of The Fit Mess Podcast, we explore the transformative power of alone time, or "me time," and its potential impact on your mental health and personal growth. Drawing from Zach's recent experience of…

🤔👉 WHY I BLAME ALICIA SILVERSTONE for My 😱 FEAR of Doing Things Alone! 😳 In this short video, we get a preview of tomorrow's episode of The Fit Mess Podcast, where Jeremy shares a personal and embarrassing story about going to see the movie "The Crush" starring Alicia Silverstone…

Feeling uninspired by your fitness routine? It's time to switch things up and take cues from your kids! Check out our latest podcast episode to learn how your little ones can help you reach your fitness goals. Full podcast: https://youtu.be/F5Wo3fm3Wro #shorts #familyfitness, #fitfam, #healthylifestyle, #familytimefitness, #fitfamilyfun, #activefamily, #healthyfamily, #familywellness, #fitnessmotivation,…

🎥 Are you ready to learn the truth about the fitness industry's biggest scam? 🤯💔 In this video, we reveal the reality of "quick fixes" and how you can actually see REAL progress! 🔥🏋️‍♀️ Full podcast episode at: @fitmessguys Let's get fit, the RIGHT way! 💪💯 #shorts #fitnesstips, #healthylifestyle, #familyfitness,…

Looking for a fun and engaging way to stay fit and bond with your kids? Join us in this week's episode of The Fit Mess, as we discuss the importance of being fit for task and share our tips on how to stay active while spending quality time with your…

Austin Wheeler is a passionate advocate for healthy living, who works with families and children to integrate healthier choices into their lifestyles. In this episode, Austin shared his unique approach to coaching, his challenges working with kids and parents, and his tips for anyone looking to make healthier choices. One…