The Fit Mess Podcast

The Fit Mess Podcast

Two vulnerable guys helping you overcome struggles to achieve your mental and physical wellness goals.

Recent Episodes

Mental Health Discipline Wellness

How to Wake Up Grateful Have More Gratitude Every Day with Kristi Nelson

Nov. 23, 2021

Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.

Guest: Kristi Nelson
Health & Fitness Health

How Yoga Can Align Your Mind and Body for Better Wellness with Annie Appleby

Nov. 10, 2021

Our guest is Annie Appleby, CEO and Founder of Yogaforce

Guest: Annie Appleby
Discipline Diet Health Health & Fitness

​​How to Heal Your Hunger and End Emotional Eating with Tricia Nelson

Nov. 3, 2021

Our guest is Tricia Nelson. She is the host of The Heal Your Hunger Show and author of Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.

Guest: Tricia Nelson
Self-Improvement Discipline

Learn the Secret to Turning Your Pain Into Your Superpower with Jill McAbe

Oct. 27, 2021

Our guest is Veteran Business Coach, Founder of Boom U, And Bestselling Author Jill McAbe.

Guest: Jill McAbe
Biohacking Science Self-Improvement

Biohacking or BS? Fact vs Fiction in the World of Self-Help with Mads Friis

Oct. 20, 2021

Our guest is Mads Friis. He is the founder of The Growth Island Podcast.

Guest: Mads Friis
Health & Fitness Diet Discipline Health

How to Take the Guesswork Out of Your Diet with Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec

Oct. 13, 2021

Our guest is Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec

Science Biohacking Alternative Wellness

Using Red Light Therapy to Improve Your Health And Wellness With BioLight Founder Dr. Mike Belkowski

Oct. 6, 2021

Our guest is Biolight founder and host of the Red Light Report Podcast, Dr. Mike Belkowski

Health & Fitness Diet Wellness Self-Improvement Mental Health

How To Change The Way You Feel About Your Body with Emily Lauren Dick

Sept. 29, 2021

Our guest is Emily Lauren Dick, a body image expert and activist who is committed to making girls feel comfortable in their own skin.

Health & Fitness Self-Improvement Discipline

Why You Should Eat the Cake: Simple Steps to a Healthier Lifestyle

Sept. 22, 2021

Our guest is Kayla Marie, owner of the Hot Yoga Spot and Crossfit for the People.

Guest: Kayla Marie
Mental Health Self-Improvement Science

Learn the Four Gifts Experienced by Highly Sensitive People with Courtney Marchesani

Sept. 8, 2021

Our guest is Courtney Marchesani, author of Four Gifts of the Highly Sensitive and developer of the Highly Sensitive Gifts Test.

Discipline Self-Improvement Diet Health & Fitness Biohacking Health Workout/Physical Fitness Fitness

Busting the Calorie Myth and Helping You Eat, Think, and Live Better with Jonathan Bailor

Aug. 18, 2021

Our guest is Jonathan Bailor. He is the founder of Wellness Engineering and the world’s fastest-growing permanent weight loss and diabesity treatment company SANESolution.

Mental Health Self-Improvement Wellness Biohacking Science Meditation

90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor

Aug. 11, 2021

Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and author of Whole-Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life.

Meditation Discipline Wellness Self-Improvement

Break Free From Your Comfort Zone and Take a Leap of Faith with Neil Seligman

Aug. 5, 2021

Our guest is is a leading Mindfulness Expert and Inspirational Speaker, and the founder of The Conscious Professional, a Mindfulness, Resilience, and Wellbeing Consultancy

Guest: Neil Seligman
Diet Fitness Workout/Physical Fitness Health Wellness Discipline Self-Improvement

Why the Secret to Better Health May Be in Your Blood with Karina LaMarr

July 28, 2021

Our guest is, Karina LaMarr, She is a Chef Nutritionist, and Culinary Educator, a Master Herbalist, and is certified in Sports Medicine.

Guest: Karina LaMarr
Health & Fitness Biohacking Workout/Physical Fitness Diet

Learn the Diet Secret That Fuels Some of the World's Top Athletic Performers with Matt Frazier and Robert Cheeke

July 21, 2021

Our guests are, Matt Frazier and Robert Cheeke. They are the authors of The Plant-based Athlete: A Game-Changing Approach to Peak Performance

Wellness Self-Improvement Mental Health

Are You Feeling Lost? Really Good Advice on Getting From Here to There with Hallie Bateman

July 14, 2021

Our guest is, Hallie Bateman, She is the author of “DIRECTIONS: Really Good Advice for Getting from Here to There.”

Recent Blog Posts

The Power of Yes

Whenever possible, say yes. In the last few years of my journey toward better overall health one thing has guided many of my choices. When faced with a …

Connections in a Time of Distance

By Beth Mankamyer   The last ten months, give or take, have held so much. We have all had different struggles and triumphs, but I think one …

Top 5 of 2020

As we wrap up the last of our gifts and bring this sh*t-show of a year to an end we want to take a moment to thank you for your support. It's been challe…