The Fit Mess Podcast
A podcast featuring interviews with world-class experts in the fields of health, fitness, and wellness to help inspire you to live a more fulfilling life. New episodes every Wednesday! #Fitmess
Featured Episodes
Fast This Way to Better Health
Our guest is Bulletproof founder, and “father of biohacking,” Dave Asprey.
Ryan Holiday on the Lives of the Stoics and their Modern Lessons
is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under , author of . He had a …
Digging Deeper with Shaun T
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about …
Recent Episodes
Can CBD Help With Weight Loss?
March 3, 2021
Our guest is Brooke Alpert, She is a certified holistic cannabis practitioner, a nationally recogni…
How to Lose Weight Without Dieting
Feb. 25, 2021
Our guest is Maverick Willett, founder of Maverick Online Coaching
What is Holistic Medicine?
Feb. 17, 2021
Our guest is Ava Rockwell, the founder of the Rockwell School of Holistic Medicine.
How to Find Your Life's Purpose
Feb. 10, 2021
Our guest is mind-body wellness expert, Jaya Jaya Myra, She’s a published author and speaker on nat…
How to Optimize Your Immune System
Jan. 27, 2021
Our guest is Clinical Nutritionist Marie Ruggles, author of "Optimize Your Immune System: Create He…
How to Have a Healthy Home
Jan. 20, 2021
Our guest is Becky Rapinchuck, the creator of the popular cleaning website, Clean Mama and author o…
Fast This Way to Better Health
Jan. 13, 2021
Our guest is Bulletproof founder, and “father of biohacking,” Dave Asprey.
Get Fit – Don't Quit! How to Get Mentally and Physically Motivated
Jan. 6, 2021
Our guest is Jake Steinfeld. He's an actor, entrepreneur and fitness icon best known for his "Body …
How Breathwork Benefits Mind, Body, and Spirit
Dec. 29, 2020
In this episode we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vin…
How to Overcome Anxiety and Stress
Dec. 15, 2020
Our guest is Elke Scholz, registered psychotherapist and author of "Anxiety Warrior."
Why You Need a Budget - Four Rules to Manage Your Money
Dec. 8, 2020
Our guest is Jesse Mecham. He is the founder and CEO of YNAB (You Need a Budget).
Healing Through Music: How to Return to Your True Self
Dec. 1, 2020
Our guest is Life-Coach, Journey Buddy, and the "Queen of Seattle Music," Carrie Akre.
How to Have More Gratitude Every Day
Nov. 24, 2020
Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.
How to Boost Energy, Fight Disease And Slow Aging with Glutathione
Nov. 17, 2020
Our guest is Nayan Patel, PharmD. He is the author of the new book “The Glutathione Revolution: Fig…
How to Survive and Thrive When Bad Things Happen
Nov. 10, 2020
Our guest, Dr. Jim Taylor, is the author of “How to Survive and Thrive When Bad Things Happen: 9 St…
What it Means to be a Highly Sensitive Person
Nov. 3, 2020
Our guest, Andre Sólo is a co-founder of the Highly Sensitive Refuge.
Magic Kingdom Secrets That Could Make You Happier
Oct. 28, 2020
Louie Gravance, known as "the guy that can make the Disney service concepts work outside of Disney,…
The Wisdom of Love, Loss, and Fear.
Oct. 21, 2020
When the shit hits the fan, many of us don’t know what to do—whether it’s surviving a pandemic, los…
Ryan Holiday on the Lives of the Stoics and their Modern Lessons
Oct. 14, 2020
is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice…
NAD Therapy: A Secret Weapon Against Aging and Chronic Illness
Oct. 7, 2020
Is Intravenous NAD Therapy the Fountain of Youth?
Recent Blog Posts
The Power of Yes
Whenever possible, say yes. In the last few years of my journey toward better overall health one thing has guided many of my choices. When faced with a …
Connections in a Time of Distance
By Beth Mankamyer The last ten months, give or take, have held so much. We have all had different struggles and triumphs, but I think one …
Top 5 of 2020
As we wrap up the last of our gifts and bring this sh*t-show of a year to an end we want to take a moment to thank you for your support. It's been challe…