The Fit Mess Podcast

The Fit Mess Podcast

A podcast featuring interviews with world-class experts in the fields of health, fitness, and wellness to help inspire you to live a more fulfilling life. New episodes every Wednesday! #Fitmess

Recent Episodes

Discipline Mental Health Wellness

How to Have More Gratitude Every Day

Nov. 24, 2020

Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.

How to Boost Energy, Fight Disease And Slow Aging with Glutathione

Nov. 17, 2020

Our guest is Nayan Patel, PharmD. He is the author of the new book “The Glutathione Revolution: Fig…

Mental Health Parenting

What it Means to be a Highly Sensitive Person

Nov. 3, 2020

Our guest, Andre Sólo is a co-founder of the Highly Sensitive Refuge.

Discipline Mental Health Self-Improvement

Magic Kingdom Secrets That Could Make You Happier

Oct. 28, 2020

Louie Gravance, known as "the guy that can make the Disney service concepts work outside of Disney,…

Discipline Mental Health Self-Improvement

Gary John Bishop on the Wisdom of Love, Loss, and Fear.

Oct. 21, 2020

Our guest, Gary John Bishop is the author of "Wise as Fuck." Earlier titles include "Unfuck Yoursel…

Recent Blog Posts

Committing to Wellness in Hard Times

As we all continue to navigate these ever-changing times, it can be incredibly challenging to prioritize wellness. Gyms, yoga studios, and pools are clos…

Being Well When All is Not Well

We are all living in unprecedented times. Not only are we in the midst of a global pandemic and civil unrest unlike anything I’ve seen in my lifeti…

Healthy Eating With Kids

I feel like this is one of those topics that garners a lot of unsolicited advice and judgment.  I think many people without kids or pre-kids imagine…