The Fit Mess: A Men's Mental Health Podcast

The Fit Mess: A Men's Mental Health Podcast

The show for men who are sick of their own sh*t and ready to make a change for better mental health.

Recent Episodes

March 12, 2024

Not Feeling Motivated? That's Because Your Purpose Sucks (But We Can Fix That)

Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation. Without the right mindset and approach, it’s easy to get derailed when t…
March 5, 2024

How to Find the Right Balance Between Conventional and Alternative Medicine Without Shitting Your Pants

Summary: In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance a…
Feb. 27, 2024

How to Stop Feeling Anxious, Overwhelmed, and Burned Out

Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday? If so, you can benefit from learning research-backed tools to establish healthier work habi…
Feb. 20, 2024

How To Overcome Past Conditioning and Believe In Your Potential, with Jared Ganem

Summary: Many men struggle with finding their true purpose and living up to their full potential due to past trauma, limiting beliefs, and unhealthy conditioning. Jared Ganem hit rock bottom after his dream of becoming a pro…
Feb. 13, 2024

How to Change Your Entire Life by Changing 5% of Your Day

Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day an…
Feb. 6, 2024

The Full Body Workout You Can Do At Home In Just 20 Minutes, with Bruce Smith

Summary Have you ever longed for that blissful feeling of gliding across a misty lake at dawn, immersed in nature’s peace? Like many, you may lack the hardcore dedication real rowing demands yet crave the full-body joy and …
Jan. 30, 2024

Try This Journaling Method To Prove You Are Who You Say You Are

Summary Are you tired of trying to hype yourself up with affirmations but still feeling self-doubt creep back in? Struggling to believe you can actually become the person you want to be? Jeremy explains how to bridge the c…
Jan. 23, 2024

How To Stop Believing the Lies You Tell Yourself, with Andrea Vallely

Summary Are you struggling to tap into real happiness and instead find temporary relief in unhealthy habits? Many of us cope with negative emotions in damaging ways, but true happiness already lies within us. In this episod…
Jan. 16, 2024

How to Take the First Step Back into Healthy Habits

Summary   Are you struggling to get back into a workout routine after falling off track over the holidays? Many people lose motivation and discipline around health goals during busy holiday seasons. This can negatively imp…
Jan. 9, 2024

How to Stop Worrying About Your Goals So You Can Make Real Progress

Have you ever chased rapid transformation only to burn out and give up just days later? Our tendency to seek drastic overnight changes sets us up for disappointment and failure. Sustainable growth comes from daily incrementa…
Jan. 2, 2024

How To Finally Start Achieving Your Health Goals with Joe Villegas

Do you ever feel overwhelmed trying to get in shape and don't know where to start? Many people struggle to build sustainable exercise habits and nutrition plans that lead to transformational results. This episode will provid…
Dec. 26, 2023

How to Unlock Your Creative Potential By Stealing Like An Artist, with Austin Kleon

Do you wish you were more creative but feel like you just don't have that natural talent? This common belief holds many people back from developing valuable creative skills over time. In this podcast episode, author Austin K…
Dec. 19, 2023

How To Read More Books And Apply The Lessons You Learn, With Nick Hutchison

Struggling to make reading a daily priority or apply what you've read? The fix could be simpler than you think for those constantly acquiring new knowledge but failing to implement it. In this episode, Nick Hutchison, Founde…
Dec. 12, 2023

How To Overcome Failure and Find Real Success, with James Fell

In this episode, bestselling author James Fell discusses his career journey from writing self-help and fitness books to unexpectedly finding viral success posting profanity-filled daily historical facts on social media durin…
Dec. 5, 2023

How to Overcome Depression And Find True Happiness, with Dannie De Novo

Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty c…
Nov. 27, 2023

Finding Calm in the Holiday Chaos: 5 Stress Relief Hacks for the Most Wonderful Time of Year

Does the pressure to shop perfectly, party nonstop, stay cheerful, and produce picture-perfect holidays leave you drained and stressed? You're not alone! This week on The Fit Mess podcast, Zach and Jeremy share their best ta…
Nov. 21, 2023

How to Rewire Your Brain to Stop Craving Junk Food Dopamine Hits, with Dr. Glenn Livingston

Subscribe: In this conversation with psychologist Glenn Livingston, he shares how cravings can actually be a sign of a healthy brain rather than a sickness. He provides practical strategies for defeating cravings through s…
Nov. 14, 2023

How To Relax Your Nervous System and Reduce Anxiety Through Better Sleep with Dr. Peter Martone

*Join the 5 Day Change Your Life Challenge with Jeremy's personal trainer Joe Villegas! Learn more here:   In this episode, leading chiropractor Dr. Peter Martone shares his expertise on improving sleep for better health. …
Nov. 6, 2023

226. How to Find Your Passion at Any Age with Brian Ondrako

Do you have goals you want to accomplish that you have been putting off? Sometimes, you need to just get started. How do you do that? Well, we decided to ask Just Get Started podcast host, Brian Ondrako. Today, we speak to B…
Oct. 30, 2023

225. How to Transform Your Subconscious Programming with Breathwork and Meditative Practices with Carson Finkle

The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change the way they communicate by releasing trauma st…

Recent Blog Posts

Feeling Stuck Waiting for Motivation? Here's How to Build Unstoppable Momentum Instead

Do you ever find yourself stuck in a cycle of waiting for motivation? You know you need to make positive changes, like improving your health, advancing your career, or strengthening your relationships. But you just can't seem to get started or maint…

Overcoming Chronic Illness: A Holistic Approach to Healing

Have you ever found yourself plagued by a recurring illness that just won't seem to go away? Maybe it's a stubborn sinus infection, a nagging cough, or a general feeling of malaise that persists for months on end. As frustrating as it is, you're not…

Feeling Anxious, Overwhelmed, and Burnt Out at Work? Here’s How to Hit Reset

Do you constantly feel on edge, anxious, and overwhelmed at work? When your job triggers intense stress, it can negatively impact your professional performance and personal well-being. The good news? You can prevent work overload from sending you in…