The Fit Mess Podcast
The show for people who are sick of their own shit and ready to make a change.
The goal of The Fit Mess is to take small steps every week toward a better more fulfilling life. The interview-style podcast shares stories and strategies from authors, coaches, celebrities, and experts who've learned how to discover their full potential.
Featured Episodes
March 1, 2022
Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health,…
Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.
Feb. 22, 2022
P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle A…
Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!
Jan. 25, 2022
How to UnFu*k Your Relationship Before It's Too Late with Gary John B…
Our guest is Gary John Bishop, author of “Love Unfucked: Getting Your Relationship Shit Together.”
July 7, 2021
Learn the Secrets to Building True Mental, Physical and Emotional Tou…
Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”
May 6, 2020
Digging Deeper with Shaun T
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and …
Recent Episodes
Education
Relationships
Leadership
Unlocking the Magic: How to Tap into the Secret Superpower for a Happier Life with Louie Gravance
March 23, 2023
Louie Gravance is often referred to as “the guy that can make the Disney service concepts work outside of Disney.” Working for the Walt Disney Company for nearly 30 years, Louie enjoyed a distinguished career with Disney the…
Discipline
Mental Health
Science
Crush Your Stress for Good: Discover the Expert Tips from Dr. Samantha Brody on Overcoming Overwhelm from the Inside Out
March 14, 2023
Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture. Over the last two decades in …
Self-Improvement
Discipline
Mental Health
Wellness
Education
The Power of Vulnerability: Why It's Time for Men to Drop the Masculine Mask
March 7, 2023
We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for our mental health and ove…
Health & Fitness
Self-Improvement
Discipline
Diet
Health
Fitness
Workout/Physical Fitness
Unlocking Long-Term Success: The Key Mindset Shifts for Health and Fitness with Leah Coutts
Feb. 28, 2023
To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying n…
Self-Improvement
Mental Health
Science
Addiction
Discipline
How to Hack Your Brain's Reward System to Overcome Anxiety with Dr. Jud Brewer
Feb. 21, 2023
How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. One of the world's leading researchers on habit formation is our guest in this Encore episode. Dr…
Self-Improvement
Discipline
Mental Health
Wellness
Science
Breathwork
How To Tame the Monster: Learn Science-Backed Strategies To Conquer Stress in Your Life
Feb. 14, 2023
This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that pile up and m…
Self-Improvement
Discipline
Fitness
Health
Workout/Physical Fitness
Health & Fitness
The Struggle is Real: Why You Need to Ask for Help to Get Fit
Feb. 7, 2023
Feeling the urge to get healthier but not knowing where to start can be a struggle. We get it. Getting healthy can be a real pain in the ass, no matter your experience level. But don't worry, we've got you covered! In t…
Self-Improvement
Discipline
Wellness
The Secret to Life Transformation: Taking Small Steps Daily
Feb. 2, 2023
Are you feeling worried or unsure about making changes to your life? Don't worry, we're here to help! In this episode, we'll share tips and ideas to help you live a healthier and happier life. We were recently on anoth…
Self-Improvement
Discipline
From Revolution to Evolution: Ryan Holiday's Advice For Navigating the Path to Personal and Professional Transformation
Jan. 26, 2023
Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're not alone. In today's episode, we discuss how focusing on ra…
Mental Health
Wellness
Meditation
Self-Improvement
M
Mindfulness and Self-Compassion: Unlocking the Power of Resilience and Positive Outlook with Ofosu Jones-Quartey
Jan. 22, 2023
What if there was a way to be more aware of our thoughts, emotions, and physical sensations and to have the power to respond to them in a more thoughtful way? Now imagine treating yourself with kindness and understanding, es…
Self-Improvement
Mental Health
Wellness
Meditation
Transform Your Emotional and Mental Health with the Power of Self-Compassion: Learn How to Incorporate it into Your Daily Life
Jan. 17, 2023
In this episode, we discuss the importance of self-compassion and how it can lead to improved overall well-being and mental health. We also explore the negative effects of self-criticism and negative self-talk and provide ac…
Self-Improvement
Discipline
Mental Health
Health & Fitness
Diet
Health
Fitness
Workout/Physical Fitness
Overcoming Anorexia and Finding Healing through Bodybuilding: An Inspiring Interview with Health Coach Jaime Filer
Jan. 12, 2023
In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her. Du…
Wellness
Meditation
Mental Health
The Power of Now: How Mindfulness Can Boost Your Productivity, Happiness, and Overall Well-Being
Jan. 7, 2023
Mindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgemental way. It may sound easy, but in our…
Self-Improvement
Discipline
Fitness
The Power Of Habits: How To Make Sustainable Change In The New Year And The Differences Between Habits And Resolutions
Jan. 3, 2023
Have you ever felt like you want to make some big changes in your life, but don't know where to start? Or maybe you've tried to make changes before, but found it too overwhelming and ended up giving up? If so, you're not alo…
Mental Health
Meditation
Wellness
How To Get In A Good Mood And Stay There: A Practical Guide To Overcoming Depression And Finding True Happiness
Dec. 27, 2022
Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty c…
Mental Health
Wellness
Parenting
Addiction
5 Simple Ways To Manage Stress and Anxiety During the Holidays
Dec. 20, 2022
The holiday season is a time for celebration and joy, but for many people, it can also be a time of increased stress and anxiety. Between the pressure to buy the perfect gifts, host the perfect party, and maintain family tra…
Discipline
Self-Improvement
Mental Health
Wellness
Happiness Expert Gretchen Rubin on Decluttering and Why It Makes You Feel So Much Better
Dec. 13, 2022
Take a look around. Whether you're at your desk, in your house, or maybe in your car...are you surrounded by clutter? Sure, it can be super annoying to have to clean up all that crap, but aside from making the space less dis…
Mental Health
Discipline
Self-Improvement
Wellness
Science
Parenting
Education
How To Give Yourself And Your Child Permission To Feel With Dr. Marc Brackett
Dec. 6, 2022
How do you feel? It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions. Dr. Marc Brackett has devoted nearly 3 deca…
Discipline
Mental Health
Relationships
Leadership
How Vulnerability Makes You A Better Leader With David Dye
Nov. 29, 2022
Our guest is David Dye, author of "Tomorrow Together: Essays of Hope, Healing, and Humanity."
Self-Improvement
Discipline
Mental Health
How To Get Shit Done Even When You Don't Feel Like It
Nov. 22, 2022
It’s simple to get what you want in life but it is not easy. It's your job to make yourself do all of the shit you don’t want to do, so you can have the kind of life you now only dream of.
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Recent Blog Posts
Overcoming Overwhelm: Insights from Dr. Samantha Brody on …
Learn valuable insights from Dr. Samantha Brody on how to overcome overwhelm, prioritize stresses, and take control of your life in this blog post. Disco…
Breaking the Stigma: Why Embracing Vulnerability is Essent…
Embracing vulnerability: Why it's important for men's mental health and well-being. Learn the benefits and how societal pressures can discourage vulnerab…
Unleashing the Power of Mindset in Fitness | The Fit Mess
Get ready to transform your fitness game with our no-nonsense guide to unleashing the power of mindset. Discover how to overcome common obstacles, break …
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