The Fit Mess Podcast

The Fit Mess Podcast

A podcast featuring interviews with world-class experts in the fields of health, fitness, and wellness to help inspire you to live a more fulfilling life. New episodes every Wednesday! #Fitmess

Recent Episodes

Biohacking Diet Health Science Self-Improvement

Fast This Way to Better Health

Jan. 13, 2021

Our guest is Bulletproof founder, and “father of biohacking,” Dave Asprey.

Guest: Dave Asprey
Diet Fitness Workout/Physical Fitness

Get Fit – Don't Quit! How to Get Mentally and Physically Motivated

Jan. 6, 2021

Our guest is Jake Steinfeld. He's an actor, entrepreneur and fitness icon best known for his "Body …

Alternative Biohacking Breathwork Science

How Breathwork Benefits Mind, Body, and Spirit

Dec. 29, 2020

In this episode we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vin…

Guest: Steve Whitney
Diet Health Mental Health

How to Overcome Anxiety and Stress

Dec. 15, 2020

Our guest is Elke Scholz, registered psychotherapist and author of "Anxiety Warrior."

Guest: Elke Scholz
Discipline Financial Mental Health

Why You Need a Budget - Four Rules to Manage Your Money

Dec. 8, 2020

Our guest is Jesse Mecham. He is the founder and CEO of YNAB (You Need a Budget).

Guest: Jesse Mecham
Meditation Mental Health Self-Improvement

Healing Through Music: How to Return to Your True Self

Dec. 1, 2020

Our guest is Life-Coach, Journey Buddy, and the "Queen of Seattle Music," Carrie Akre.

Guest: Carrie Akre

Recent Blog Posts

Connections in a Time of Distance

By Beth Mankamyer   The last ten months, give or take, have held so much. We have all had different struggles and triumphs, but I think one …

Top 5 of 2020

As we wrap up the last of our gifts and bring this sh*t-show of a year to an end we want to take a moment to thank you for your support. It's been challe…

Committing to Wellness in Hard Times

As we all continue to navigate these ever-changing times, it can be incredibly challenging to prioritize wellness. Gyms, yoga studios, and pools are clos…