The Fit Mess Podcast
A podcast featuring interviews with world-class experts in the fields of health, fitness, and wellness to help inspire you to live a more fulfilling life. New episodes every Wednesday! #Fitmess
Featured Episodes
Fast This Way to Better Health
Our guest is Bulletproof founder, and “father of biohacking,” Dave Asprey.
Ryan Holiday on the Lives of the Stoics and their Modern Lessons
is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under , author of . He had a …
Digging Deeper with Shaun T
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about …
Recent Episodes
Fast This Way to Better Health
Jan. 13, 2021
Our guest is Bulletproof founder, and “father of biohacking,” Dave Asprey.
Get Fit – Don't Quit! How to Get Mentally and Physically Motivated
Jan. 6, 2021
Our guest is Jake Steinfeld. He's an actor, entrepreneur and fitness icon best known for his "Body …
How Breathwork Benefits Mind, Body, and Spirit
Dec. 29, 2020
In this episode we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vin…
How to Overcome Anxiety and Stress
Dec. 15, 2020
Our guest is Elke Scholz, registered psychotherapist and author of "Anxiety Warrior."
Why You Need a Budget - Four Rules to Manage Your Money
Dec. 8, 2020
Our guest is Jesse Mecham. He is the founder and CEO of YNAB (You Need a Budget).
Healing Through Music: How to Return to Your True Self
Dec. 1, 2020
Our guest is Life-Coach, Journey Buddy, and the "Queen of Seattle Music," Carrie Akre.
Recent Blog Posts
Connections in a Time of Distance
By Beth Mankamyer The last ten months, give or take, have held so much. We have all had different struggles and triumphs, but I think one …
Top 5 of 2020
As we wrap up the last of our gifts and bring this sh*t-show of a year to an end we want to take a moment to thank you for your support. It's been challe…
Committing to Wellness in Hard Times
As we all continue to navigate these ever-changing times, it can be incredibly challenging to prioritize wellness. Gyms, yoga studios, and pools are clos…