The Fit Mess Podcast

The Fit Mess Podcast

Two vulnerable guys helping you overcome struggles to achieve your mental and physical wellness goals.

Recent Episodes

Diet Fitness Meditation Health & Fitness Discipline Workout/Physical Fitness

5 Simple Ways to Improve Your Wellness in the New Year with Allison Jackson

Jan. 5, 2022

About the Episode: This is that time of year when you’ve probably decided to sit down and focus on your goals, and how you want to show up in the world. Many people usually take this time to work on their fitness goals. Afte…

Meditation Self-Improvement Discipline Parenting

How To Practice The 4 Virtues That Help You Live A Happier Life With Ryan Holiday

Dec. 28, 2021

Our guest is Ryan Holiday. He’s the author of “Lives of the Stoics” and many other books on stoicism.

Guest: Ryan Holiday
Alternative Wellness Mental Health Biohacking

How You Can Force Your Anxiety to Tap Out By Using the Emotional Freedom Technique with Katie Nall

Dec. 21, 2021

Naturally, anyone who’d say that tapping different parts of the body can be an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions would seem silly to whoever would listen. Jerem…

Guest: Dr Katie Nall
Health & Fitness Self-Improvement Discipline

Learn the Secret to Success Before Reaching Your Goals with Ken Wimberly

Dec. 14, 2021

Our guest is Ken Wimberly. He's entrepreneur, fitness enthusiast and founder of Legacy of Love Inc.

Guest: Ken Wimberly
Mental Health Science

Neurofeedback: Rewiring the Brain Without Medication with Michael P. Cohen

Dec. 7, 2021

Our guest is Michael P. Cohen, Director and Chief of Neurotechnology at The Center for Brain.

Mental Health Self-Improvement Discipline

How to Work Through Conflict in Your High-Stakes Relationships Before It's Too Late with Jayson Gaddis

Nov. 30, 2021

Our guest is Jayson Gaddis. He is a global leader on interpersonal conflict, and founder of The Relationship School,

Guest: Jayson Gaddis
Wellness Mental Health Discipline

How to Wake Up Grateful Have More Gratitude Every Day with Kristi Nelson

Nov. 23, 2021

Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.

Guest: Kristi Nelson
Health Yoga Health & Fitness

How Yoga Can Align Your Mind and Body for Better Wellness with Annie Appleby

Nov. 10, 2021

Our guest is Annie Appleby, CEO and Founder of Yogaforce

Guest: Annie Appleby
Diet Health Health & Fitness Discipline

​​How to Heal Your Hunger and End Emotional Eating with Tricia Nelson

Nov. 3, 2021

Our guest is Tricia Nelson. She is the host of The Heal Your Hunger Show and author of Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.

Guest: Tricia Nelson
Self-Improvement Discipline

Learn the Secret to Turning Your Pain Into Your Superpower with Jill McAbe

Oct. 27, 2021

Our guest is Veteran Business Coach, Founder of Boom U, And Bestselling Author Jill McAbe.

Guest: Jill McAbe
Self-Improvement Science Biohacking

Biohacking or BS? Fact vs Fiction in the World of Self-Help with Mads Friis

Oct. 20, 2021

Our guest is Mads Friis. He is the founder of The Growth Island Podcast.

Guest: Mads Friis
Diet Health Health & Fitness Discipline

How to Take the Guesswork Out of Your Diet with Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec

Oct. 13, 2021

Our guest is Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec

Alternative Wellness Science Biohacking

Using Red Light Therapy to Improve Your Health And Wellness With BioLight Founder Dr. Mike Belkowski

Oct. 6, 2021

Our guest is Biolight founder and host of the Red Light Report Podcast, Dr. Mike Belkowski

Diet Wellness Health & Fitness Mental Health Self-Improvement

How To Change The Way You Feel About Your Body with Emily Lauren Dick

Sept. 29, 2021

Our guest is Emily Lauren Dick, a body image expert and activist who is committed to making girls feel comfortable in their own skin.

Health & Fitness Self-Improvement Discipline

Why You Should Eat the Cake: Simple Steps to a Healthier Lifestyle

Sept. 22, 2021

Our guest is Kayla Marie, owner of the Hot Yoga Spot and Crossfit for the People.

Guest: Kayla Marie
Mental Health Self-Improvement Science

Learn the Four Gifts Experienced by Highly Sensitive People with Courtney Marchesani

Sept. 8, 2021

Our guest is Courtney Marchesani, author of Four Gifts of the Highly Sensitive and developer of the Highly Sensitive Gifts Test.

Recent Blog Posts

Even Messes Can Be Beautiful

I'm going to be honest. I've been really battling my mental health lately. I've struggled with depression my entire life, and for the last several weeks …

4 Eye-Catching Shoes for Different Sports

Sneakers are an essential aspect of a person’s athletic performance because the right pair can offer support as well as give you a performance boos…

The Power of Yes

Whenever possible, say yes. In the last few years of my journey toward better overall health one thing has guided many of my choices. When faced with a …