The Fit Mess Podcast

The Fit Mess Podcast

A podcast featuring interviews with world-class experts in the fields of health, fitness, and wellness to help inspire you to live a more fulfilling life. New episodes every Wednesday! #Fitmess

Episodes

Self-Improvement Diet Fitness Workout/Physical Fitness Health Wellness Discipline Die

Why the Secret to Better Health May Be in Your Blood with Karina LaMarr

July 28, 2021

Our guest is, Karina LaMarr, She is a Chef Nutritionist, and Culinary Educator, a Master Herbalist, and is certified in Sports Medicine.

Guest: Karina LaMarr
Health & Fitness Biohacking Workout/Physical Fitness Diet

How a Plant-based Diet Fuels Some of the World's Top Athletic Performers with Matt Frazier and Robert Cheeke

July 21, 2021

Our guests are, Matt Frazier and Robert Cheeke. They are the authors of The Plant-based Athlete: A Game-Changing Approach to Peak Performance

Wellness Self-Improvement Mental Health

Are You Feeling Lost? Really Good Advice on Getting From Here to There with Hallie Bateman

July 14, 2021

Our guest is, Hallie Bateman, She is the author of “DIRECTIONS: Really Good Advice for Getting from Here to There.”

Workout/Physical Fitness Health & Fitness Discipline Self-Improvement Fitness

Learn the Secrets to Building True Mental, Physical and Emotional Toughness for Success and Fulfillment with Greg Everett

July 7, 2021

Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”

Guest: Greg Everett
Financial Discipline Alternative

Money is Energy: How To Attract More Of It with Madeline Gerwick and Peg Donahue

June 30, 2021

Our guests are Peg Donahue and Madeline Gerwick, They are the authors of “Money is an Energy Game.”

Alternative Parenting Self-Improvement Mental Health

What Your Therapist Won't Tell You with Kelsey Darragh

June 23, 2021

Our guest is Kelsey Darragh. She is the author of Don't Fucking Panic!

Parenting Self-Improvement

Man Enough: Undefining Masculinity with Justin Baldoni

June 9, 2021

"Jane The Virgin" star Justin Baldoni explains how his new book, "Man Enough: Undefining My Masculinity," helps readers think outside of the traditional definition of masculinity.  Baldoni's ultimate goal is to share the connection and joy that...

Diet Mental Health Biohacking Wellness Health & Fitness

How to Reduce Stress and Boost Brain Health Naturally with Dr. Teralyn Sell

June 2, 2021

Our guest is, Dr. Teralyn Sell, She is a Psychotherapist and Brain Health Expert with a Ph.D. in Psychology.

Mental Health Health & Fitness Biohacking Health Medical Diet

5 Facts To Know About Stress And Its Effect On Health with Dr. Vikki Petersen

May 26, 2021

Our guest is, Dr. Vikki Petersen, She is co-founder of Root Cause Medical Clinics. She’s a Certified Clinical Nutritionist, Chiropractor, and Certified Functional Medicine Practitioner.

Meditation Discipline Self-Improvement

18 "F" Words That Will Change Your Life with Shawn Rawls

May 19, 2021

Our guest is Shaun Rawls. He is the author of “F-It-Less: 18 F-words To Reframe And Repurpose Your Life

Meditation Discipline Self-Improvement Financial Mental Health

What is the Law of Attraction with Karen Eldad

May 12, 2021

Our guest is Keren Eldad. She is the founder of With Enthusiasm Coaching, a Leadership Psychology Expert, and host of the Coached Podcast.

Guest: Keren Eldad

Building a Better Body Image with Erica Mather

May 5, 2021

Our guest is Erica Mather. She is the author of “Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power.”

Guest: Erica Mather
Alternative Biohacking Science Wellness

The Art and Science of Essential Oils with Jodi Cohen

April 28, 2021

Our guest is Jodi Cohen. She is the author of “Essential Oils to Boost the Brain and Heal the Body.”

Guest: Jodi Cohen
Mental Health Discipline Self-Improvement Financial

How to Live the Life of Your Dreams with Steve Cook

April 14, 2021

Our guest is Steve Cook. He is the author of “Lifeonaire: An Uncommon Approach to Wealth, Success, and Prosperity.”

Guest: Steve Cook
Mental Health Self-Improvement Alternative Breathwork

How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett

April 7, 2021

Our guest, Ashra Bennett is a Certified Executive Transformational Coach & Mentor. Ashra is a modern-day visionary who has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it.

Guest: Ashra Bennett
Mental Health Meditation Wellness

What are the Benefits of Mindfulness Meditation with Stephanie Wagner

March 31, 2021

Our guest is Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. She develops and trains content to help people cultivate habits to achieve greater well-being.

Discipline Wellness Alternative Science Biohacking Breathwork

What is Cold Therapy with Dr. Josephine Worseck

March 25, 2021

Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher.

Addiction Mental Health Discipline Science

How to Change Bad Habits and Overcome Addiction with Dr. Judson Brewer

March 10, 2021

Our guest is Dr. Judson Brewer. He is a psychiatrist and neuroscientist, and author of the new book “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.”

Diet Mental Health Science

Can CBD Help With Weight Loss with Brooke Alpert

March 3, 2021

Our guest is Brooke Alpert, She is a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a best-selling author.

Guest: Brooke Alpert
Diet Fitness Workout/Physical Fitness

How to Lose Weight Without Dieting with Maverick Willet

Feb. 25, 2021

Our guest is Maverick Willett, founder of Maverick Online Coaching

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