The Fit Mess Podcast
Two vulnerable guys helping you overcome struggles to achieve your mental and physical wellness goals.
Featured Episodes
July 7, 2021
Learn the Secrets to Building True Mental, Physical and Emotional Tou…
Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”
June 9, 2021
Man Enough: Undefining Masculinity with Justin Baldoni
"Jane The Virgin" star Justin Baldoni explains how his new book, "Man Enough: Undefining My Masculinity," helps readers think out…
Jan. 13, 2021
Fast This Way to Better Health with Dave Asprey
Our guest is Bulletproof founder, and “father of biohacking,” Dave Asprey.
May 6, 2020
Digging Deeper with Shaun T
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about …
Recent Episodes
Mental Health
Discipline
Wellness
How to Wake Up Grateful Have More Gratitude Every Day with Kristi Nelson
Nov. 23, 2021
Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.
Discipline
Health & Fitness
Self-Improvement
Getting Stronger and More Resilient with The Mad Scientist of Strength, Chris Duffin
Nov. 17, 2021
Our guest is "The Mad Scientist of Strength," Chris Duffin
Health & Fitness
Health
How Yoga Can Align Your Mind and Body for Better Wellness with Annie Appleby
Nov. 10, 2021
Our guest is Annie Appleby, CEO and Founder of Yogaforce
Discipline
Diet
Health
Health & Fitness
How to Heal Your Hunger and End Emotional Eating with Tricia Nelson
Nov. 3, 2021
Our guest is Tricia Nelson. She is the host of The Heal Your Hunger Show and author of Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.
Self-Improvement
Discipline
Learn the Secret to Turning Your Pain Into Your Superpower with Jill McAbe
Oct. 27, 2021
Our guest is Veteran Business Coach, Founder of Boom U, And Bestselling Author Jill McAbe.
Biohacking
Science
Self-Improvement
Biohacking or BS? Fact vs Fiction in the World of Self-Help with Mads Friis
Oct. 20, 2021
Our guest is Mads Friis. He is the founder of The Growth Island Podcast.
Health & Fitness
Diet
Discipline
Health
How to Take the Guesswork Out of Your Diet with Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec
Oct. 13, 2021
Our guest is Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec
Science
Biohacking
Alternative
Wellness
Using Red Light Therapy to Improve Your Health And Wellness With BioLight Founder Dr. Mike Belkowski
Oct. 6, 2021
Our guest is Biolight founder and host of the Red Light Report Podcast, Dr. Mike Belkowski
Health & Fitness
Diet
Wellness
Self-Improvement
Mental Health
How To Change The Way You Feel About Your Body with Emily Lauren Dick
Sept. 29, 2021
Our guest is Emily Lauren Dick, a body image expert and activist who is committed to making girls feel comfortable in their own skin.
Health & Fitness
Self-Improvement
Discipline
Why You Should Eat the Cake: Simple Steps to a Healthier Lifestyle
Sept. 22, 2021
Our guest is Kayla Marie, owner of the Hot Yoga Spot and Crossfit for the People.
Mental Health
Self-Improvement
Wellness
Science
Biohacking
Meditation
How to Hack Your Nervous System to Get Better Sleep, Deeper Meditation, and Less Stress with Dr. David Rabin
Sept. 15, 2021
Our guest is Dr. David Rabin, co-founder & chief innovation officer at Apollo Neuroscience
Mental Health
Self-Improvement
Science
Learn the Four Gifts Experienced by Highly Sensitive People with Courtney Marchesani
Sept. 8, 2021
Our guest is Courtney Marchesani, author of Four Gifts of the Highly Sensitive and developer of the Highly Sensitive Gifts Test.
Discipline
Self-Improvement
Wellness
Health & Fitness
Biohacking
Science
Health
Fitness
The One Ring to Rule Them All. How to Reach Your Fitness Goals and Look Good Doing it with Harpreet Singh Rai
Sept. 1, 2021
Our guest is Oura Ring CEO, Harpreet Singh Rai.
Alternative
Health & Fitness
Biohacking
Science
Health
Learn About the Secret Ingredient that's Being Called the Superfood of the Future With Catharine Arnston
Aug. 25, 2021
Our guest is Catharine Arnston. She is the Founder and CEO of ENERGYbits.
Discipline
Self-Improvement
Diet
Health & Fitness
Biohacking
Health
Workout/Physical Fitness
Fitness
Busting the Calorie Myth and Helping You Eat, Think, and Live Better with Jonathan Bailor
Aug. 18, 2021
Our guest is Jonathan Bailor. He is the founder of Wellness Engineering and the world’s fastest-growing permanent weight loss and diabesity treatment company SANESolution.
Mental Health
Self-Improvement
Wellness
Biohacking
Science
Meditation
90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor
Aug. 11, 2021
Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and author of Whole-Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life.
Meditation
Discipline
Wellness
Self-Improvement
Break Free From Your Comfort Zone and Take a Leap of Faith with Neil Seligman
Aug. 5, 2021
Our guest is is a leading Mindfulness Expert and Inspirational Speaker, and the founder of The Conscious Professional, a Mindfulness, Resilience, and Wellbeing Consultancy
Diet
Fitness
Workout/Physical Fitness
Health
Wellness
Discipline
Self-Improvement
Why the Secret to Better Health May Be in Your Blood with Karina LaMarr
July 28, 2021
Our guest is, Karina LaMarr, She is a Chef Nutritionist, and Culinary Educator, a Master Herbalist, and is certified in Sports Medicine.
Health & Fitness
Biohacking
Workout/Physical Fitness
Diet
Learn the Diet Secret That Fuels Some of the World's Top Athletic Performers with Matt Frazier and Robert Cheeke
July 21, 2021
Our guests are, Matt Frazier and Robert Cheeke. They are the authors of The Plant-based Athlete: A Game-Changing Approach to Peak Performance
Wellness
Self-Improvement
Mental Health
Are You Feeling Lost? Really Good Advice on Getting From Here to There with Hallie Bateman
July 14, 2021
Our guest is, Hallie Bateman, She is the author of “DIRECTIONS: Really Good Advice for Getting from Here to There.”
Keep up with the show and win prizes
Recent Blog Posts
The Power of Yes
Whenever possible, say yes. In the last few years of my journey toward better overall health one thing has guided many of my choices. When faced with a …
Connections in a Time of Distance
By Beth Mankamyer The last ten months, give or take, have held so much. We have all had different struggles and triumphs, but I think one …
Top 5 of 2020
As we wrap up the last of our gifts and bring this sh*t-show of a year to an end we want to take a moment to thank you for your support. It's been challe…
Sponsors
