The Fit Mess Podcast
The show for people who are sick of their own shit and ready to make a change.
The goal of The Fit Mess is to take small steps every week toward a better more fulfilling life. The interview-style podcast shares stories and strategies from authors, coaches, celebrities, and experts who've learned how to discover their full potential.
Featured Episodes
March 1, 2022
Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health,…
Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.
Feb. 22, 2022
P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle A…
Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!
Jan. 25, 2022
How to UnFu*k Your Relationship Before It's Too Late with Gary John B…
Our guest is Gary John Bishop, author of “Love Unfucked: Getting Your Relationship Shit Together.”
July 7, 2021
Learn the Secrets to Building True Mental, Physical and Emotional Tou…
Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”
May 6, 2020
Digging Deeper with Shaun T
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about …
Recent Episodes
Discipline
Mental Health
Relationships
Leadership
How Vulnerability Makes You A Better Leader With David Dye
Nov. 29, 2022
Our guest is David Dye, author of "Tomorrow Together: Essays of Hope, Healing, and Humanity."
Self-Improvement
Discipline
Mental Health
How To Get Shit Done Even When You Don't Feel Like It
Nov. 22, 2022
It’s simple to get what you want in life but it is not easy. It's your job to make yourself do all of the shit you don’t want to do, so you can have the kind of life you now only dream of.
Self-Improvement
Mental Health
Wellness
Relationships
6 Ways To Stop Being A People Pleaser So You Can Live The Life You Want Instead Of The Life You Think You Should Live
Nov. 15, 2022
Our guest is Tracy Secombe, author of From People Pleaser to Soul Pleaser.
Discipline
Mental Health
Wellness
4 Things You Can Do Now To Manage Change And The Stress That Comes With It
Nov. 8, 2022
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode, we'll share some of the major changes we've experienced in our lives, and four things you should know to help…
Self-Improvement
Discipline
How to Get Out of Your Own Way and Find Out: What If It Did Work? with Omar Medrano
Nov. 1, 2022
Our guest is Omar Medrano from the podcast, “What If It Did Work?”
Self-Improvement
Discipline
Wellness
Why It's Never Too Late to Start Over Again with Brian Ondrako
Oct. 25, 2022
Our guest is the host of the Just Get Started podcast, Brian Ondrako.
Self-Improvement
Mental Health
Meditation
Wellness
Original Wisdom: How To Harness the Power of the Authentic You with Donna Bond
Oct. 18, 2022
About This Episode Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your true, authentic self and begin to build a happy life around YOU. Instead of wo…
Self-Improvement
Mental Health
Meditation
Breathwork
How To Reprogram Your Subconscious Through Breathwork And Meditation with Carson Finkle
Oct. 11, 2022
Our guest is Carson Finkle. He's the founder of Create Meditation.
Fitness
Mental Health
Self-Improvement
Discipline
Wellness
Don't Fake It Til You Make It - Be It Till You See It With Lesley Logan
Oct. 4, 2022
Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See It podcast.
Self-Improvement
Mental Health
Wellness
Discipline
How To Fight Back Against Your Fear And Ignore Your Biggest Critics With Dana Sardano
Sept. 27, 2022
Our guest is Dana Sardano from Uniquely U and the author of the “Ten Recommandments For Personal Empowerment.”
Self-Improvement
Mental Health
Medical
Wellness
Biohacking
Alternative
Health
Science
The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mushrooms Could Be The Cure with Jill Sitnick
Sept. 20, 2022
Our guest is Jill Sitnick. She is the author of “Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD.”
Mental Health
Wellness
Science
Meditation
Self-Improvement
Addiction
How To Process Stress, Improve Daily Happiness, And Be The Best Version Of Yourself Through The Magic Of Meditation With Sara Webb
Sept. 13, 2022
Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist.
Self-Improvement
Discipline
Alternative
Mental Health
Wellness
Why No One Is Ever Broken And How You Can Find The Healing You Crave And Deserve With Jennifer Febel
Sept. 6, 2022
Our guest is Jennifer Febel. She’s the host of the BTG podcast and an Emotional Resiliency Coach.
Self-Improvement
Discipline
Wellness
Health & Fitness
Fitness
Workout/Physical Fitness
Mental Health
The Lessons Your Scars Can Teach You With Lola Mormino
Aug. 30, 2022
Our guest is Lola Mormino who went from cancer survivor to one of the youngest gym owners in the country.
Discipline
Health & Fitness
Self-Improvement
Mental Health
Wellness
Alternative
Fitness
How To Achieve Work-Life Balance Before Your Job Kills You with Chris Michael Harris
Aug. 23, 2022
Summary Our guest is Chris Michael Harris, founder of StartupU and host of the StartupU Podcast.
Discipline
Self-Improvement
Mental Health
Wellness
Health & Fitness
Biohacking
Health
Workout/Physical Fitness
Addiction
How To Become The Best Version Of Yourself Even When You Feel Like The Worst Version Of Yourself With Jeff Wickersham
Aug. 16, 2022
Summary Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Morning Fire for Entrepreneurs Podcast.”
Science
Wellness
Biohacking
Alternative
Meditation
Self-Improvement
How To Harness The Power Of The Quantum Field And Recalibrate Your Life With Philipp Samor Von Holtzendorff-Fehling
Aug. 9, 2022
Our guest is Phillip Samor Von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech.
Discipline
Mental Health
Wellness
Self-Improvement
Science
Meditation
How Growing Plants Can Help You Grow As A Person with Garden Marcus
Aug. 2, 2022
Our guest is TIKTOK’S most popular gardener, Marcus Bridgewater
Discipline
Self-Improvement
Biohacking
Breathwork
Cold Therapy
Breathwork And Cold Therapy: How To Milk The Shit Out Of Life With Dan Voss
July 26, 2022
ABOUT THE EPISODE You’re doing it right now and you have for your entire life…but there’s a good chance you’re doing it wrong or could do it better. We’re talking about breathing. That's what today's guest is going to enligh…
Self-Improvement
Wellness
Biohacking
Science
How Men Can Take Better Care Of Their Skin And Slow The Aging Process With Chris Gibson
July 19, 2022
ABOUT THE EPISODE: It’s one of your most important organs and you don’t give it nearly enough attention. And MEN especially don’t talk about it enough. No weirdo, We’re talking about your SKIN. In this episode of The Fit Mes…
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Recent Blog Posts
How to create your own motivation
You can learn to be motivated. Motivation is a skill that can be learned and improved upon.
Even Messes Can Be Beautiful
I'm going to be honest. I've been really battling my mental health lately. I've struggled with depression my entire life, and for the last several weeks …
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Sneakers are an essential aspect of a person’s athletic performance because the right pair can offer support as well as give you a performance boos…
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