The Fit Mess Podcast

The Fit Mess Podcast

The show for people who are sick of their own shit and ready to make a change.

The goal of The Fit Mess is to take small steps every week toward a better more fulfilling life. The interview-style podcast shares stories and strategies from authors, coaches, celebrities, and experts who've learned how to discover their full potential.



Recent Episodes

Discipline Self-Improvement Mental Health Wellness Health & Fitness Biohacking Health Workout/Physical Fitness Addiction

How To Become The Best Version Of Yourself Even When You Feel Like The Worst Version Of Yourself With Jeff Wickersham

Aug. 16, 2022

Summary Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Morning Fire for Entrepreneurs Podcast.”

Discipline Self-Improvement Alternative Biohacking Breathwork Cold Therapy

Breathwork And Cold Therapy: How To Milk The Shit Out Of Life With Dan Voss

July 26, 2022

ABOUT THE EPISODE You’re doing it right now and you have for your entire life…but there’s a good chance you’re doing it wrong or could do it better. We’re talking about breathing. That's what today's guest is going to enligh…

Guest: Dan Voss
Self-Improvement Wellness Biohacking Science

How Men Can Take Better Care Of Their Skin And Slow The Aging Process With Chris Gibson

July 19, 2022

ABOUT THE EPISODE: It’s one of your most important organs and you don’t give it nearly enough attention. And MEN especially don’t talk about it enough. No weirdo, We’re talking about your SKIN. In this episode of The Fit Mes…

Guest: Chris Gibson
Diet Workout/Physical Fitness Health Fitness Biohacking Addiction

​​The Lies You're Being Fed About Nutrition And How To Clean Up Your Diet With Louise Mercieca

July 12, 2022

ABOUT THE EPISODE Keto, paleo, vegetarian, carnivore….pick a diet, you’ve probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it’s made even ha…

Self-Improvement Mental Health Discipline Wellness Relationships

How to Start a New Relationship While Living With Anxiety, Depression, OCD, or Other Mental Health Challenges with Allison Raskin

June 28, 2022

Our guest is Allison Raskin, author of Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression

Discipline Self-Improvement Mental Health Relationships

The Little Things That Can Destroy Your Relationship with Matthew Fray

June 14, 2022

In this episode, relationship coach Matthew Frey shares the lessons he learned from his failed marriage and divorce to help others avoid making the same mistakes. He talks about the importance of being aware of the little th…

Self-Improvement Mental Health Wellness Discipline

The Symptoms Of Burnout That Most People Miss And 7 Ways To Stop It With Dr. Sharon Grossman

June 7, 2022

Our guest is Dr. Sharon Grossman, author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.

Mental Health Discipline Wellness

Before You Quit Your Job Listen To This Advice From Kelley Shields

May 31, 2022

Our guest is Career and Leadership Coach, Kelley Shields.

Discipline Self-Improvement Mental Health Wellness

Beating Burnout: Author Julie Wald On The 4 Things You Should Focus On If You Are Experiencing Burnout

May 17, 2022

Our guest is Julie Wald, Founder, and CEO of Golden and author of “Inner Wealth.”

Guest: Julie Wald
Self-Improvement Discipline

Austin Kleon Shares Why You Should Steal Like An Artist If You Want To Be Creative

April 19, 2022

Our guest is Austin Kleon, author of "Steal Like an Artist."

Self-Improvement Mental Health Discipline

How Your Habits Can Help Shape You Into the Person You Want to Become with Donna Zajonc

April 12, 2022

Our guest is Donna Zajonc, author of “Who do you want to be on the way to what you want?”

Guest: Donna Zajonc
Mental Health Self-Improvement Meditation Wellness

How To Improve Your Experience With Existence And Enhance Your Relationship With Life With Jem Fuller

April 5, 2022

Our guest is Jem Fuller, author of The Art of Conscious Communication for Thoughtful Men

Guest: Jem Fuller

Recent Blog Posts

How to create your own motivation

You can learn to be motivated. Motivation is a skill that can be learned and improved upon.

Even Messes Can Be Beautiful

I'm going to be honest. I've been really battling my mental health lately. I've struggled with depression my entire life, and for the last several weeks …

4 Eye-Catching Shoes for Different Sports

Sneakers are an essential aspect of a person’s athletic performance because the right pair can offer support as well as give you a performance boos…