The Fit Mess Podcast

The Fit Mess Podcast

Helping you to stop wishing for change and start making it happen.

Recent Episodes

Discipline Self-Improvement Mental Health Wellness

Beating Burnout: Author Julie Wald On The 4 Things You Should Focus On If You Are Experiencing Burnout

May 17, 2022

Our guest is Julie Wald, Founder, and CEO of Golden and author of “Inner Wealth.”

Guest: Julie Wald
Self-Improvement Discipline

Austin Kleon Shares Why You Should Steal Like An Artist If You Want To Be Creative

April 19, 2022

Our guest is Austin Kleon, author of "Steal Like an Artist."

Self-Improvement Mental Health Discipline

How Your Habits Can Help Shape You Into the Person You Want to Become with Donna Zajonc

April 12, 2022

Our guest is Donna Zajonc, author of “Who do you want to be on the way to what you want?”

Guest: Donna Zajonc
Mental Health Self-Improvement Meditation Wellness

How To Improve Your Experience With Existence And Enhance Your Relationship With Life With Jem Fuller

April 5, 2022

Our guest is Jem Fuller, author of The Art of Conscious Communication for Thoughtful Men

Guest: Jem Fuller
Discipline Health & Fitness Diet Health Workout/Physical Fitness

Why You Need An Alpha Wolf to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livingston

March 29, 2022

Our guest is Glenn Livingston, psychologist and author of the book “Never Binge Again.”

Biohacking Discipline Self-Improvement Alternative

Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to Upgrade Your Biology

March 1, 2022

Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.

Guest: Dave Asprey
Discipline Self-Improvement Health & Fitness Fitness Workout/Physical Fitness

P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle At Any Age

Feb. 22, 2022

Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!

Guest: Tony Horton
Mental Health Health & Fitness

How to Escape the Darkness: Why Exercise is Powerful Medicine For the Mind with Dr. J.M. Thompson

Feb. 8, 2022

Untreated child traumas in life, depression, and alike usually either form from deep-rooted causes or spark from very early experiences that start during childhood. For that reason, these issues aren't the type one can take …

Discipline Fitness Health & Fitness

How To Get Your Mind Right And Your Body Tight With Lunden Souza

Feb. 1, 2022

ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship with you…

Guest: Lunden Souza
Mental Health Self-Improvement Discipline

How to UnFu*k Your Relationship Before It's Too Late with Gary John Bishop

Jan. 25, 2022

Our guest is Gary John Bishop, author of “Love Unfucked: Getting Your Relationship Shit Together.”

Health & Fitness Diet Biohacking

Why What's On Your Plate Can Help You Lose Weight with Cheryl McColgan

Jan. 18, 2022

ABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a powerful tool to not only lose weight but it can also boost your energy, clear up brai…

Discipline Health & Fitness Diet Meditation Fitness Workout/Physical Fitness

5 Simple Ways to Improve Your Wellness in the New Year with Allison Jackson

Jan. 5, 2022

About the Episode: This is that time of year when you’ve probably decided to sit down and focus on your goals, and how you want to show up in the world. Many people usually take this time to work on their fitness goals. Afte…

Recent Blog Posts

How to create your own motivation

You can learn to be motivated. Motivation is a skill that can be learned and improved upon.

Even Messes Can Be Beautiful

I'm going to be honest. I've been really battling my mental health lately. I've struggled with depression my entire life, and for the last several weeks …

4 Eye-Catching Shoes for Different Sports

Sneakers are an essential aspect of a person’s athletic performance because the right pair can offer support as well as give you a performance boos…