The Fit Mess Podcast

The Fit Mess Podcast

The show for people who are sick of their own shit and ready to make a change.

The goal of The Fit Mess is to take small steps every week toward a better more fulfilling life. The interview-style podcast shares stories and strategies from authors, coaches, celebrities, and experts who've learned how to discover their full potential.



Recent Episodes

Fitness Mental Health Self-Improvement Discipline Wellness

Don't Fake It Till You Make It: Learn How To Be It Until You See It with Lesley Logan

Oct. 4, 2022

Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See It podcast.

Guest: Lesley Logan
Self-Improvement Mental Health Wellness Discipline

How To Fight Back Against Your Fear And Ignore Your Biggest Critics With Dana Sardano

Sept. 27, 2022

Our guest is Dana Sardano from Uniquely U and the author of the “Ten Recommandments For Personal Empowerment.”

Guest: dana sardano
Self-Improvement Mental Health Medical Wellness Biohacking Alternative Health Science

The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mushrooms Could Be The Cure with Jill Sitnick

Sept. 20, 2022

Our guest is Jill Sitnick. She is the author of “Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD.”

Guest: Jill Sitnick
Self-Improvement Discipline Alternative Mental Health Wellness

Why No One Is Ever Broken And How You Can Find The Healing You Crave And Deserve With Jennifer Febel

Sept. 6, 2022

Our guest is Jennifer Febel. She’s the host of the BTG podcast and an Emotional Resiliency Coach.

Self-Improvement Discipline Wellness Health & Fitness Fitness Workout/Physical Fitness Mental Health

The Lessons Your Scars Can Teach You With Lola Mormino

Aug. 30, 2022

Our guest is Lola Mormino who went from cancer survivor to one of the youngest gym owners in the country.

Guest: Lola Mormino
Discipline Health & Fitness Self-Improvement Mental Health Wellness Alternative Fitness

How To Achieve Work-Life Balance Before Your Job Kills You with Chris Michael Harris

Aug. 23, 2022

Summary Our guest is Chris Michael Harris, founder of StartupU and host of the StartupU Podcast.

Discipline Self-Improvement Mental Health Wellness Health & Fitness Biohacking Health Workout/Physical Fitness Addiction

How To Become The Best Version Of Yourself Even When You Feel Like The Worst Version Of Yourself With Jeff Wickersham

Aug. 16, 2022

Summary Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Morning Fire for Entrepreneurs Podcast.”

Discipline Self-Improvement Alternative Biohacking Breathwork Cold Therapy

Breathwork And Cold Therapy: How To Milk The Shit Out Of Life With Dan Voss

July 26, 2022

ABOUT THE EPISODE You’re doing it right now and you have for your entire life…but there’s a good chance you’re doing it wrong or could do it better. We’re talking about breathing. That's what today's guest is going to enligh…

Guest: Dan Voss
Self-Improvement Wellness Biohacking Science

How Men Can Take Better Care Of Their Skin And Slow The Aging Process With Chris Gibson

July 19, 2022

ABOUT THE EPISODE: It’s one of your most important organs and you don’t give it nearly enough attention. And MEN especially don’t talk about it enough. No weirdo, We’re talking about your SKIN. In this episode of The Fit Mes…

Guest: Chris Gibson
Diet Workout/Physical Fitness Health Fitness Biohacking Addiction

​​The Lies You're Being Fed About Nutrition And How To Clean Up Your Diet With Louise Mercieca

July 12, 2022

ABOUT THE EPISODE Keto, paleo, vegetarian, carnivore….pick a diet, you’ve probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it’s made even ha…

Self-Improvement Mental Health Discipline Wellness Relationships

How to Start a New Relationship While Living With Anxiety, Depression, OCD, or Other Mental Health Challenges with Allison Raskin

June 28, 2022

Our guest is Allison Raskin, author of Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression

Discipline Self-Improvement Mental Health Relationships

The Little Things That Can Destroy Your Relationship with Matthew Fray

June 14, 2022

In this episode, relationship coach Matthew Frey shares the lessons he learned from his failed marriage and divorce to help others avoid making the same mistakes. He talks about the importance of being aware of the little th…

Self-Improvement Mental Health Wellness Discipline

The Symptoms Of Burnout That Most People Miss And 7 Ways To Stop It With Dr. Sharon Grossman

June 7, 2022

Our guest is Dr. Sharon Grossman, author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.

Mental Health Discipline Wellness

Before You Quit Your Job Listen To This Advice From Kelley Shields

May 31, 2022

Our guest is Career and Leadership Coach, Kelley Shields.

Recent Blog Posts

How to create your own motivation

You can learn to be motivated. Motivation is a skill that can be learned and improved upon.

Even Messes Can Be Beautiful

I'm going to be honest. I've been really battling my mental health lately. I've struggled with depression my entire life, and for the last several weeks …

4 Eye-Catching Shoes for Different Sports

Sneakers are an essential aspect of a person’s athletic performance because the right pair can offer support as well as give you a performance boos…