The Fit Mess Podcast

The Fit Mess Podcast

A podcast featuring interviews with world-class experts in the fields of health, fitness, and wellness to help inspire you to live a more fulfilling life. New episodes every Wednesday! #Fitmess

Recent Episodes

Mental Health Self-Improvement Alternative Breathwork

How to Let Go of the Past: Tips on Releasing Trauma

April 7, 2021

Our guest, Ashra Bennett is a Certified Executive Transformational Coach & Mentor. Ashra is a moder…

Guest: Ashra Bennett
Mental Health Meditation Wellness

What are the Benefits of Mindfulness Meditation?

March 31, 2021

Our guest is Stephanie Wagner. She is a board-certified health and wellness coach with a passion fo…

Discipline Wellness Alternative Science Biohacking Breathwork

What is Cold Therapy?

March 25, 2021

Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath,…

Addiction Mental Health Discipline Science

How to Change Bad Habits and Overcome Addiction

March 10, 2021

Our guest is Dr. Judson Brewer. He is a psychiatrist and neuroscientist, and author of the new book…

Diet Mental Health Science

Can CBD Help With Weight Loss?

March 3, 2021

Our guest is Brooke Alpert, She is a certified holistic cannabis practitioner, a nationally recogni…

Guest: Brooke Alpert
Diet Fitness Workout/Physical Fitness

How to Lose Weight Without Dieting

Feb. 25, 2021

Our guest is Maverick Willett, founder of Maverick Online Coaching

Alternative Biohacking Education Wellness

What is Holistic Medicine?

Feb. 17, 2021

Our guest is Ava Rockwell, the founder of the Rockwell School of Holistic Medicine.

Guest: Ava Rockwell
Wellness Mental Health

How to Find Your Life's Purpose

Feb. 10, 2021

Our guest is mind-body wellness expert, Jaya Jaya Myra, She’s a published author and speaker on nat…

Diet Wellness

How to Optimize Your Immune System

Jan. 27, 2021

Our guest is Clinical Nutritionist Marie Ruggles, author of "Optimize Your Immune System: Create He…

Discipline Mental Health Parenting Wellness

How to Have a Healthy Home

Jan. 20, 2021

Our guest is Becky Rapinchuck, the creator of the popular cleaning website, Clean Mama and author o…

Biohacking Diet Health Science Self-Improvement

Fast This Way to Better Health

Jan. 13, 2021

Our guest is Bulletproof founder, and “father of biohacking,” Dave Asprey.

Guest: Dave Asprey
Fitness Workout/Physical Fitness Diet

Get Fit – Don't Quit! How to Get Mentally and Physically Motivated

Jan. 6, 2021

Our guest is Jake Steinfeld. He's an actor, entrepreneur and fitness icon best known for his "Body …

Alternative Biohacking Breathwork Science

How Breathwork Benefits Mind, Body, and Spirit

Dec. 29, 2020

In this episode we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vin…

Guest: Steve Whitney
Diet Health Mental Health

How to Overcome Anxiety and Stress

Dec. 15, 2020

Our guest is Elke Scholz, registered psychotherapist and author of "Anxiety Warrior."

Guest: Elke Scholz
Financial Discipline Mental Health

Why You Need a Budget - Four Rules to Manage Your Money

Dec. 8, 2020

Our guest is Jesse Mecham. He is the founder and CEO of YNAB (You Need a Budget).

Guest: Jesse Mecham
Meditation Mental Health Self-Improvement

Healing Through Music: How to Return to Your True Self

Dec. 1, 2020

Our guest is Life-Coach, Journey Buddy, and the "Queen of Seattle Music," Carrie Akre.

Guest: Carrie Akre
Wellness Mental Health Discipline

How to Have More Gratitude Every Day

Nov. 24, 2020

Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.

Guest: Kristi Nelson
Diet Medical Science

How to Boost Energy, Fight Disease And Slow Aging with Glutathione

Nov. 17, 2020

Our guest is Nayan Patel, PharmD. He is the author of the new book “The Glutathione Revolution: Fig…

Discipline Mental Health Science Self-Improvement

How to Survive and Thrive When Bad Things Happen

Nov. 10, 2020

Our guest, Dr. Jim Taylor, is the author of “How to Survive and Thrive When Bad Things Happen: 9 St…

Mental Health Parenting

What it Means to be a Highly Sensitive Person

Nov. 3, 2020

Our guest, Andre Sólo is a co-founder of the Highly Sensitive Refuge.

Guest: Andre Sólo

Recent Blog Posts

The Power of Yes

Whenever possible, say yes. In the last few years of my journey toward better overall health one thing has guided many of my choices. When faced with a …

Connections in a Time of Distance

By Beth Mankamyer   The last ten months, give or take, have held so much. We have all had different struggles and triumphs, but I think one …

Top 5 of 2020

As we wrap up the last of our gifts and bring this sh*t-show of a year to an end we want to take a moment to thank you for your support. It's been challe…