The Fit Mess Podcast
The show for people who are sick of their own shit and ready to make a change.
The goal of The Fit Mess is to take small steps every week toward a better more fulfilling life. The interview-style podcast shares stories and strategies from authors, coaches, celebrities, and experts who've learned how to discover their full potential.
Featured Episodes
March 1, 2022
Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health,…
Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.
Feb. 22, 2022
P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle A…
Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!
Jan. 25, 2022
How to UnFu*k Your Relationship Before It's Too Late with Gary John B…
Our guest is Gary John Bishop, author of “Love Unfucked: Getting Your Relationship Shit Together.”
July 7, 2021
Learn the Secrets to Building True Mental, Physical and Emotional Tou…
Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”
May 6, 2020
Digging Deeper with Shaun T
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and …
Recent Episodes
Self-Improvement Discipline Health & Fitness Leadership
Work Hard, Don't Suck: Unveiling the Secrets of Success with Paul "Roscoe" White
May 29, 2023
In this episode, we explore the essential elements of discipline, influencing, accountability, and hard work that contribute to success. Our guest, Paul "Roscoe" White, discusses how these pillars intertwine, the power of di…
Diet Wellness Health Fitness Self-Improvement
From Mindless Munching to Conscious Choices: Taming Our Emotional Eating Beast
May 24, 2023
In this episode of The Fit Mess Podcast, hosts Zach and Jeremy open up about their struggles with emotional eating and the challenges they face in maintaining healthy habits. They candidly share their recent experiences of i…
Self-Improvement Discipline Leadership
7 Ways You Can Overcome Self-Doubt: Mastering the Mindset for Personal Transformation
May 22, 2023
Join bestselling author Byron Morrison on The Fit Mess podcast as he shares his transformative journey and reveals practical strategies to overcome mental roadblocks and achieve personal growth. Reflecting on his past strugg…
Self-Improvement Mental Health Wellness Relationships
Embracing the Unloved Child Within: Finding Compassion for Our Past Selves
May 17, 2023
In this episode, Zach and Jeremy explore therapy's transformative power in reconnecting with the inner child and healing unresolved traumas. They discuss the challenges of developing compassion for one's past self and share …
Self-Improvement Discipline
What's Next? The Ultimate Guide to Finding Your Purpose with Lauren St. George
May 15, 2023
Are you feeling stuck in your career? Are you struggling to take the next step toward your goals? Well, you're not alone. Many of us experience roadblocks and challenges that prevent us from reaching our full potential. That…
Discipline Self-Improvement Mental Health Wellness Meditation
Overcoming Negative Self-Talk: The Power of Internal Validation
May 10, 2023
The concept of validation is something we all seek, consciously or unconsciously. We often rely on external sources to validate our self-worth and boost our confidence. However, what if we told you that the key to achievin…
Self-Improvement Mental Health Wellness Biohacking Science Breathwork
The Psychedelic Report: Your Guide to the Latest in Psychedelic Medicine with Dr. Dave Rabin
May 3, 2023
In this episode of The Fit Mess Podcast, we dive deep into the paradigm shift that's happening in the world of mental health care. And who better to guide us through this transformative period than Dr. Dave Rabin, a medical …
Self-Improvement Discipline Mental Health Wellness
How To Recharge Your Mind and Body with the Magic of Alone Time
April 26, 2023
Are you struggling to find time for yourself amidst the chaos of daily life? In this episode of The Fit Mess Podcast, we explore the transformative power of alone time, or "me time," and its potential impact on your mental h…
Self-Improvement Discipline Diet Workout/Physical Fitness Parenting
Building Strong Bodies and Minds: Austin Wheeler's Guide For Healthy Families
April 19, 2023
Austin Wheeler is a passionate advocate for healthy living, who works with families and children to integrate healthier choices into their lifestyles. In this episode, Austin shared his unique approach to coaching, his chall…
Discipline Self-Improvement Mental Health
Why Complaining Isn't Always a Bad Thing: The Science Behind the Power of Venting
April 12, 2023
Today we're diving into a topic that might surprise you: why complaining can actually be good for your mental health. We often think of complaining as a negative behavior, but research suggests that venting our frustrations …
Self-Improvement Biohacking
Habit Hacks: How Mitch Hankins from The Debug Life is Using "Hacking" to Optimize his Health and Life
April 5, 2023
In this episode of The Fit Mess, we sit down with Mitch Hankins, the founder of The Debug Life and a self-proclaimed "health hacker". Mitch defines "hacking" as the process of taking something apart to understand how it work…
The Empath's Guide to Thriving: Protecting Your Energy and Health in a Busy World with Dr. Judith Orloff
March 29, 2023
We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted. But rather than be…
Education Relationships Leadership
Unlocking the Magic: How to Tap into the Secret Superpower for a Happier Life with Louie Gravance
March 23, 2023
Louie Gravance is often referred to as “the guy that can make the Disney service concepts work outside of Disney.” Working for the Walt Disney Company for nearly 30 years, Louie enjoyed a distinguished career with Disney the…
Discipline Mental Health Science
Crush Your Stress for Good: Discover the Expert Tips from Dr. Samantha Brody on Overcoming Overwhelm from the Inside Out
March 14, 2023
Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture. Over the last two decades in …
Self-Improvement Discipline Mental Health Wellness Education
The Power of Vulnerability: Why It's Time for Men to Drop the Masculine Mask
March 7, 2023
We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for our mental health and ove…
Health & Fitness Self-Improvement Discipline Diet Health Fitness Workout/Physical Fitness
Unlocking Long-Term Success: The Key Mindset Shifts for Health and Fitness with Leah Coutts
Feb. 28, 2023
To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying n…
Self-Improvement Mental Health Science Addiction Discipline
How to Hack Your Brain's Reward System to Overcome Anxiety with Dr. Jud Brewer
Feb. 21, 2023
How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. One of the world's leading researchers on habit formation is our guest in this Encore episode. Dr…
Self-Improvement Discipline Mental Health Wellness Science Breathwork
How To Tame the Monster: Learn Science-Backed Strategies To Conquer Stress in Your Life
Feb. 14, 2023
This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that pile up and m…
Self-Improvement Discipline Fitness Health Workout/Physical Fitness Health & Fitness
The Struggle is Real: Why You Need to Ask for Help to Get Fit
Feb. 7, 2023
Feeling the urge to get healthier but not knowing where to start can be a struggle. We get it. Getting healthy can be a real pain in the ass, no matter your experience level. But don't worry, we've got you covered! In t…
Self-Improvement Discipline Wellness
The Secret to Life Transformation: Taking Small Steps Daily
Feb. 2, 2023
Are you feeling worried or unsure about making changes to your life? Don't worry, we're here to help! In this episode, we'll share tips and ideas to help you live a healthier and happier life. We were recently on anoth…
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