The Fit Mess Podcast

The Fit Mess Podcast

The show for people who are sick of their own shit and ready to make a change.

The goal of The Fit Mess is to take small steps every week toward a better more fulfilling life. The interview-style podcast shares stories and strategies from authors, coaches, celebrities, and experts who've learned how to discover their full potential.



Recent Episodes

Discipline Mental Health Relationships Leadership

How Vulnerability Makes You A Better Leader With David Dye

Nov. 29, 2022

Our guest is David Dye, author of "Tomorrow Together: Essays of Hope, Healing, and Humanity."

Guest: David Dye
Self-Improvement Discipline Mental Health

How To Get Shit Done Even When You Don't Feel Like It

Nov. 22, 2022

It’s simple to get what you want in life but it is not easy.  It's your job to make yourself do all of the shit you don’t want to do, so you can have the kind of life you now only dream of.

Discipline Mental Health Wellness

4 Things You Can Do Now To Manage Change And The Stress That Comes With It

Nov. 8, 2022

Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode, we'll share some of the major changes we've experienced in our lives, and four things you should know to help…

Self-Improvement Discipline

How to Get Out of Your Own Way and Find Out: What If It Did Work? with Omar Medrano

Nov. 1, 2022

Our guest is Omar Medrano from the podcast, “What If It Did Work?”

Guest: Omar Medrano
Self-Improvement Discipline Wellness

Why It's Never Too Late to Start Over Again with Brian Ondrako

Oct. 25, 2022

Our guest is the host of the Just Get Started podcast, Brian Ondrako.

Guest: Brian Ondrako
Self-Improvement Mental Health Meditation Wellness

Original Wisdom: How To Harness the Power of the Authentic You with Donna Bond

Oct. 18, 2022

About This Episode Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your true, authentic self and begin to build a happy life around YOU. Instead of wo…

Guest: Donna Bond
Fitness Mental Health Self-Improvement Discipline Wellness

Don't Fake It Til You Make It - Be It Till You See It With Lesley Logan

Oct. 4, 2022

Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See It podcast.

Guest: Lesley Logan
Self-Improvement Mental Health Wellness Discipline

How To Fight Back Against Your Fear And Ignore Your Biggest Critics With Dana Sardano

Sept. 27, 2022

Our guest is Dana Sardano from Uniquely U and the author of the “Ten Recommandments For Personal Empowerment.”

Guest: dana sardano
Self-Improvement Mental Health Medical Wellness Biohacking Alternative Health Science

The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mushrooms Could Be The Cure with Jill Sitnick

Sept. 20, 2022

Our guest is Jill Sitnick. She is the author of “Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD.”

Guest: Jill Sitnick
Self-Improvement Discipline Alternative Mental Health Wellness

Why No One Is Ever Broken And How You Can Find The Healing You Crave And Deserve With Jennifer Febel

Sept. 6, 2022

Our guest is Jennifer Febel. She’s the host of the BTG podcast and an Emotional Resiliency Coach.

Self-Improvement Discipline Wellness Health & Fitness Fitness Workout/Physical Fitness Mental Health

The Lessons Your Scars Can Teach You With Lola Mormino

Aug. 30, 2022

Our guest is Lola Mormino who went from cancer survivor to one of the youngest gym owners in the country.

Guest: Lola Mormino
Discipline Health & Fitness Self-Improvement Mental Health Wellness Alternative Fitness

How To Achieve Work-Life Balance Before Your Job Kills You with Chris Michael Harris

Aug. 23, 2022

Summary Our guest is Chris Michael Harris, founder of StartupU and host of the StartupU Podcast.

Discipline Self-Improvement Mental Health Wellness Health & Fitness Biohacking Health Workout/Physical Fitness Addiction

How To Become The Best Version Of Yourself Even When You Feel Like The Worst Version Of Yourself With Jeff Wickersham

Aug. 16, 2022

Summary Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Morning Fire for Entrepreneurs Podcast.”

Discipline Self-Improvement Biohacking Breathwork Cold Therapy

Breathwork And Cold Therapy: How To Milk The Shit Out Of Life With Dan Voss

July 26, 2022

ABOUT THE EPISODE You’re doing it right now and you have for your entire life…but there’s a good chance you’re doing it wrong or could do it better. We’re talking about breathing. That's what today's guest is going to enligh…

Guest: Dan Voss
Self-Improvement Wellness Biohacking Science

How Men Can Take Better Care Of Their Skin And Slow The Aging Process With Chris Gibson

July 19, 2022

ABOUT THE EPISODE: It’s one of your most important organs and you don’t give it nearly enough attention. And MEN especially don’t talk about it enough. No weirdo, We’re talking about your SKIN. In this episode of The Fit Mes…

Guest: Chris Gibson

Recent Blog Posts

How to create your own motivation

You can learn to be motivated. Motivation is a skill that can be learned and improved upon.

Even Messes Can Be Beautiful

I'm going to be honest. I've been really battling my mental health lately. I've struggled with depression my entire life, and for the last several weeks …

4 Eye-Catching Shoes for Different Sports

Sneakers are an essential aspect of a person’s athletic performance because the right pair can offer support as well as give you a performance boos…