The Fit Mess Podcast
Recent Episodes
How to Have More Gratitude Every Day
Nov. 24, 2020
Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.
How to Boost Energy, Fight Disease And Slow Aging with Glutathione
Nov. 17, 2020
Our guest is Nayan Patel, PharmD. He is the author of the new book “The Glutathione Revolution: Fig…
How to Survive and Thrive When Bad Things Happen
Nov. 10, 2020
Our guest, Dr. Jim Taylor, is the author of “How to Survive and Thrive When Bad Things Happen: 9 St…
What it Means to be a Highly Sensitive Person
Nov. 3, 2020
Our guest, Andre Sólo is a co-founder of the Highly Sensitive Refuge.
Magic Kingdom Secrets That Could Make You Happier
Oct. 28, 2020
Louie Gravance, known as "the guy that can make the Disney service concepts work outside of Disney,…
Gary John Bishop on the Wisdom of Love, Loss, and Fear.
Oct. 21, 2020
Our guest, Gary John Bishop is the author of "Wise as Fuck." Earlier titles include "Unfuck Yoursel…
Recent Blog Posts
Committing to Wellness in Hard Times
As we all continue to navigate these ever-changing times, it can be incredibly challenging to prioritize wellness. Gyms, yoga studios, and pools are clos…
Being Well When All is Not Well
We are all living in unprecedented times. Not only are we in the midst of a global pandemic and civil unrest unlike anything I’ve seen in my lifeti…
Healthy Eating With Kids
I feel like this is one of those topics that garners a lot of unsolicited advice and judgment. I think many people without kids or pre-kids imagine…