The Fit Mess Podcast
Helping you to stop wishing for change and start making it happen.
Featured Episodes
Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health,…
Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.
P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle A…
Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!
How to UnFu*k Your Relationship Before It's Too Late with Gary John B…
Our guest is Gary John Bishop, author of “Love Unfucked: Getting Your Relationship Shit Together.”
Learn the Secrets to Building True Mental, Physical and Emotional Tou…
Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”
Digging Deeper with Shaun T
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about …
Recent Episodes
Beating Burnout: Author Julie Wald On The 4 Things You Should Focus On If You Are Experiencing Burnout
May 17, 2022
Our guest is Julie Wald, Founder, and CEO of Golden and author of “Inner Wealth.”
How To Heal From The Effects Of Childhood Trauma As An Adult with Michael Unbroken
May 10, 2022
Our guest is Michael Unbroken, host of the Think Unbroken podcast.
How To Find Balance In Your Life To Achieve Better Health And More Happiness With Meghan Pherrill
May 3, 2022
Our guest is Meghan Pherrill-Gordon, creator of Balance by Meghan.
American Ninja Warrior Jessie Graff Shares How You Can Face Your Fears And Become Your Own Superhero
April 26, 2022
Our guest is American Ninja Warrior star, Jessie Graff.
Austin Kleon Shares Why You Should Steal Like An Artist If You Want To Be Creative
April 19, 2022
Our guest is Austin Kleon, author of "Steal Like an Artist."
How Your Habits Can Help Shape You Into the Person You Want to Become with Donna Zajonc
April 12, 2022
Our guest is Donna Zajonc, author of “Who do you want to be on the way to what you want?”
How To Improve Your Experience With Existence And Enhance Your Relationship With Life With Jem Fuller
April 5, 2022
Our guest is Jem Fuller, author of The Art of Conscious Communication for Thoughtful Men
Why You Need An Alpha Wolf to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livingston
March 29, 2022
Our guest is Glenn Livingston, psychologist and author of the book “Never Binge Again.”
How To Achieve Your Fitness Goals Before Or After Age 40 With Allan Misner
March 22, 2022
Our guest is Allan Misner, host of the 40+ Fitness Podcast.
How Focusing on Big Health Changes Distracts You from Your Cellular Potential with VJ Hamilton
March 15, 2022
Our guest is Nutritional Therapist, VJ Hamilton.
How To Raise Your Frequency For Better Brain Health With Dr. Patrick Porter
March 8, 2022
Our guest is Dr. Patrick Porter – developer of BrainTap.
Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to Upgrade Your Biology
March 1, 2022
Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.
P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle At Any Age
Feb. 22, 2022
Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!
How To Track Everything From Sleep To Movement, And Even Your Period With Caroline Kryder From Oura.
Feb. 15, 2022
Oura Ring 3 is the Lord of the smart rings.
How to Escape the Darkness: Why Exercise is Powerful Medicine For the Mind with Dr. J.M. Thompson
Feb. 8, 2022
Untreated child traumas in life, depression, and alike usually either form from deep-rooted causes or spark from very early experiences that start during childhood. For that reason, these issues aren't the type one can take …
How To Get Your Mind Right And Your Body Tight With Lunden Souza
Feb. 1, 2022
ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship with you…
How to UnFu*k Your Relationship Before It's Too Late with Gary John Bishop
Jan. 25, 2022
Our guest is Gary John Bishop, author of “Love Unfucked: Getting Your Relationship Shit Together.”
Why What's On Your Plate Can Help You Lose Weight with Cheryl McColgan
Jan. 18, 2022
ABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a powerful tool to not only lose weight but it can also boost your energy, clear up brai…
The Importance of Developing a Winning Mindset to Achieve Your Goals with Barton Guy Bryan
Jan. 11, 2022
Our guest is Barton Guy Bryan, host of The Mindset Forge Podcast.
5 Simple Ways to Improve Your Wellness in the New Year with Allison Jackson
Jan. 5, 2022
About the Episode: This is that time of year when you’ve probably decided to sit down and focus on your goals, and how you want to show up in the world. Many people usually take this time to work on their fitness goals. Afte…
Keep up with the show and win prizes
Recent Blog Posts
How to create your own motivation
You can learn to be motivated. Motivation is a skill that can be learned and improved upon.
Even Messes Can Be Beautiful
I'm going to be honest. I've been really battling my mental health lately. I've struggled with depression my entire life, and for the last several weeks …
4 Eye-Catching Shoes for Different Sports
Sneakers are an essential aspect of a person’s athletic performance because the right pair can offer support as well as give you a performance boos…
Sponsors
