The Fit Mess Podcast

The Fit Mess Podcast

The show for people who are sick of their own shit and ready to make a change.

The goal of The Fit Mess is to take small steps every week toward a better more fulfilling life. The interview-style podcast shares stories and strategies from authors, coaches, celebrities, and experts who've learned how to discover their full potential.

 

 

Recent Episodes

Work Hard, Don't Suck: Unveiling the Secrets of Success with Paul
Self-Improvement Discipline Health & Fitness Leadership

Work Hard, Don't Suck: Unveiling the Secrets of Success with Paul "Roscoe" White

May 29, 2023

In this episode, we explore the essential elements of discipline, influencing, accountability, and hard work that contribute to success. Our guest, Paul "Roscoe" White, discusses how these pillars intertwine, the power of di…

From Mindless Munching to Conscious Choices: Taming Our Emotional Eating Beast
Diet Wellness Health Fitness Self-Improvement

From Mindless Munching to Conscious Choices: Taming Our Emotional Eating Beast

May 24, 2023

In this episode of The Fit Mess Podcast, hosts Zach and Jeremy open up about their struggles with emotional eating and the challenges they face in maintaining healthy habits. They candidly share their recent experiences of i…

7 Ways You Can Overcome Self-Doubt: Mastering the Mindset for Personal Transformation
Self-Improvement Discipline Leadership

7 Ways You Can Overcome Self-Doubt: Mastering the Mindset for Personal Transformation

May 22, 2023

Join bestselling author Byron Morrison on The Fit Mess podcast as he shares his transformative journey and reveals practical strategies to overcome mental roadblocks and achieve personal growth. Reflecting on his past strugg…

Embracing the Unloved Child Within: Finding Compassion for Our Past Selves
Self-Improvement Mental Health Wellness Relationships

Embracing the Unloved Child Within: Finding Compassion for Our Past Selves

May 17, 2023

In this episode, Zach and Jeremy explore therapy's transformative power in reconnecting with the inner child and healing unresolved traumas. They discuss the challenges of developing compassion for one's past self and share …

What's Next? The Ultimate Guide to Finding Your Purpose with Lauren St. George
Self-Improvement Discipline

What's Next? The Ultimate Guide to Finding Your Purpose with Lauren St. George

May 15, 2023

Are you feeling stuck in your career? Are you struggling to take the next step toward your goals? Well, you're not alone. Many of us experience roadblocks and challenges that prevent us from reaching our full potential. That…

Overcoming Negative Self-Talk: The Power of Internal Validation
Discipline Self-Improvement Mental Health Wellness Meditation

Overcoming Negative Self-Talk: The Power of Internal Validation

May 10, 2023

​​The concept of validation is something we all seek, consciously or unconsciously. We often rely on external sources to validate our self-worth and boost our confidence. However, what if we told you that the key to achievin…

The Psychedelic Report: Your Guide to the Latest in Psychedelic Medicine with Dr. Dave Rabin
Self-Improvement Mental Health Wellness Biohacking Science Breathwork

The Psychedelic Report: Your Guide to the Latest in Psychedelic Medicine with Dr. Dave Rabin

May 3, 2023

In this episode of The Fit Mess Podcast, we dive deep into the paradigm shift that's happening in the world of mental health care. And who better to guide us through this transformative period than Dr. Dave Rabin, a medical …

How To Recharge Your Mind and Body with the Magic of Alone Time
Self-Improvement Discipline Mental Health Wellness

How To Recharge Your Mind and Body with the Magic of Alone Time

April 26, 2023

Are you struggling to find time for yourself amidst the chaos of daily life? In this episode of The Fit Mess Podcast, we explore the transformative power of alone time, or "me time," and its potential impact on your mental h…

Building Strong Bodies and Minds: Austin Wheeler's Guide For Healthy Families
Self-Improvement Discipline Diet Workout/Physical Fitness Parenting

Building Strong Bodies and Minds: Austin Wheeler's Guide For Healthy Families

April 19, 2023

Austin Wheeler is a passionate advocate for healthy living, who works with families and children to integrate healthier choices into their lifestyles. In this episode, Austin shared his unique approach to coaching, his chall…

Why Complaining Isn't Always a Bad Thing: The Science Behind the Power of Venting
Discipline Self-Improvement Mental Health

Why Complaining Isn't Always a Bad Thing: The Science Behind the Power of Venting

April 12, 2023

Today we're diving into a topic that might surprise you: why complaining can actually be good for your mental health. We often think of complaining as a negative behavior, but research suggests that venting our frustrations …

Habit Hacks: How Mitch Hankins from The Debug Life is Using
Self-Improvement Biohacking

Habit Hacks: How Mitch Hankins from The Debug Life is Using "Hacking" to Optimize his Health and Life

April 5, 2023

In this episode of The Fit Mess, we sit down with Mitch Hankins, the founder of The Debug Life and a self-proclaimed "health hacker". Mitch defines "hacking" as the process of taking something apart to understand how it work…

The Empath's Guide to Thriving: Protecting Your Energy and Health in a Busy World with Dr. Judith Orloff

The Empath's Guide to Thriving: Protecting Your Energy and Health in a Busy World with Dr. Judith Orloff

March 29, 2023

We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted. But rather than be…

Unlocking the Magic: How to Tap into the Secret Superpower for a Happier Life with Louie Gravance
Education Relationships Leadership

Unlocking the Magic: How to Tap into the Secret Superpower for a Happier Life with Louie Gravance

March 23, 2023

Louie Gravance is often referred to as “the guy that can make the Disney service concepts work outside of Disney.” Working for the Walt Disney Company for nearly 30 years, Louie enjoyed a distinguished career with Disney the…

Crush Your Stress for Good: Discover the Expert Tips from Dr. Samantha Brody on Overcoming Overwhelm from the Inside Out
Discipline Mental Health Science

Crush Your Stress for Good: Discover the Expert Tips from Dr. Samantha Brody on Overcoming Overwhelm from the Inside Out

March 14, 2023

Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture. Over the last two decades in …

The Power of Vulnerability: Why It's Time for Men to Drop the Masculine Mask
Self-Improvement Discipline Mental Health Wellness Education

The Power of Vulnerability: Why It's Time for Men to Drop the Masculine Mask

March 7, 2023

We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for our mental health and ove…

Guest: Lunden Souza
Unlocking Long-Term Success: The Key Mindset Shifts for Health and Fitness with Leah Coutts
Health & Fitness Self-Improvement Discipline Diet Health Fitness Workout/Physical Fitness

Unlocking Long-Term Success: The Key Mindset Shifts for Health and Fitness with Leah Coutts

Feb. 28, 2023

To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying n…

Guest: Leah Coutts
How to Hack Your Brain's Reward System to Overcome Anxiety with Dr. Jud Brewer
Self-Improvement Mental Health Science Addiction Discipline

How to Hack Your Brain's Reward System to Overcome Anxiety with Dr. Jud Brewer

Feb. 21, 2023

How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors.  One of the world's leading researchers on habit formation is our guest in this Encore episode. Dr…

How To Tame the Monster: Learn Science-Backed Strategies To Conquer Stress in Your Life
Self-Improvement Discipline Mental Health Wellness Science Breathwork

How To Tame the Monster: Learn Science-Backed Strategies To Conquer Stress in Your Life

Feb. 14, 2023

This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that pile up and m…

The Struggle is Real: Why You Need to Ask for Help to Get Fit
Self-Improvement Discipline Fitness Health Workout/Physical Fitness Health & Fitness

The Struggle is Real: Why You Need to Ask for Help to Get Fit

Feb. 7, 2023

Feeling the urge to get healthier but not knowing where to start can be a struggle. We get it. Getting healthy can be a real pain in the ass, no matter your experience level. But don't worry, we've got you covered! In t…

Guest: Joe Villegas
The Secret to Life Transformation: Taking Small Steps Daily
Self-Improvement Discipline Wellness

The Secret to Life Transformation: Taking Small Steps Daily

Feb. 2, 2023

Are you feeling worried or unsure about making changes to your life? Don't worry, we're here to help! In this episode, we'll share tips and ideas to help you live a healthier and happier life.   We were recently on anoth…