The Fit Mess Podcast

The Fit Mess Podcast

The show for people who are sick of their own shit and ready to make a change.

The goal of The Fit Mess is to take small steps every week toward a better more fulfilling life. The interview-style podcast shares stories and strategies from authors, coaches, celebrities, and experts who've learned how to discover their full potential.



Recent Episodes

Education Relationships Leadership

Unlocking the Magic: How to Tap into the Secret Superpower for a Happier Life with Louie Gravance

March 23, 2023

Louie Gravance is often referred to as “the guy that can make the Disney service concepts work outside of Disney.” Working for the Walt Disney Company for nearly 30 years, Louie enjoyed a distinguished career with Disney the…

Discipline Mental Health Science

Crush Your Stress for Good: Discover the Expert Tips from Dr. Samantha Brody on Overcoming Overwhelm from the Inside Out

March 14, 2023

Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture. Over the last two decades in …

Self-Improvement Discipline Mental Health Wellness Education

The Power of Vulnerability: Why It's Time for Men to Drop the Masculine Mask

March 7, 2023

We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for our mental health and ove…

Guest: Lunden Souza
Health & Fitness Self-Improvement Discipline Diet Health Fitness Workout/Physical Fitness

Unlocking Long-Term Success: The Key Mindset Shifts for Health and Fitness with Leah Coutts

Feb. 28, 2023

To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying n…

Guest: Leah Coutts
Self-Improvement Mental Health Science Addiction Discipline

How to Hack Your Brain's Reward System to Overcome Anxiety with Dr. Jud Brewer

Feb. 21, 2023

How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors.  One of the world's leading researchers on habit formation is our guest in this Encore episode. Dr…

Self-Improvement Discipline Mental Health Wellness Science Breathwork

How To Tame the Monster: Learn Science-Backed Strategies To Conquer Stress in Your Life

Feb. 14, 2023

This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that pile up and m…

Self-Improvement Discipline Fitness Health Workout/Physical Fitness Health & Fitness

The Struggle is Real: Why You Need to Ask for Help to Get Fit

Feb. 7, 2023

Feeling the urge to get healthier but not knowing where to start can be a struggle. We get it. Getting healthy can be a real pain in the ass, no matter your experience level. But don't worry, we've got you covered! In t…

Guest: Joe Villegas
Self-Improvement Discipline Wellness

The Secret to Life Transformation: Taking Small Steps Daily

Feb. 2, 2023

Are you feeling worried or unsure about making changes to your life? Don't worry, we're here to help! In this episode, we'll share tips and ideas to help you live a healthier and happier life.   We were recently on anoth…

Self-Improvement Discipline

From Revolution to Evolution: Ryan Holiday's Advice For Navigating the Path to Personal and Professional Transformation

Jan. 26, 2023

Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're not alone. In today's episode, we discuss how focusing on ra…

Mental Health Wellness Meditation Self-Improvement M

Mindfulness and Self-Compassion: Unlocking the Power of Resilience and Positive Outlook with Ofosu Jones-Quartey

Jan. 22, 2023

What if there was a way to be more aware of our thoughts, emotions, and physical sensations and to have the power to respond to them in a more thoughtful way? Now imagine treating yourself with kindness and understanding, es…

Self-Improvement Mental Health Wellness Meditation

Transform Your Emotional and Mental Health with the Power of Self-Compassion: Learn How to Incorporate it into Your Daily Life

Jan. 17, 2023

In this episode, we discuss the importance of self-compassion and how it can lead to improved overall well-being and mental health. We also explore the negative effects of self-criticism and negative self-talk and provide ac…

Self-Improvement Discipline Mental Health Health & Fitness Diet Health Fitness Workout/Physical Fitness

Overcoming Anorexia and Finding Healing through Bodybuilding: An Inspiring Interview with Health Coach Jaime Filer

Jan. 12, 2023

In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her. Du…

Wellness Meditation Mental Health

The Power of Now: How Mindfulness Can Boost Your Productivity, Happiness, and Overall Well-Being

Jan. 7, 2023

Mindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgemental way. It may sound easy, but in our…

Self-Improvement Discipline Fitness

The Power Of Habits: How To Make Sustainable Change In The New Year And The Differences Between Habits And Resolutions

Jan. 3, 2023

Have you ever felt like you want to make some big changes in your life, but don't know where to start? Or maybe you've tried to make changes before, but found it too overwhelming and ended up giving up? If so, you're not alo…

Mental Health Meditation Wellness

How To Get In A Good Mood And Stay There: A Practical Guide To Overcoming Depression And Finding True Happiness

Dec. 27, 2022

Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty c…

Mental Health Wellness Parenting Addiction

5 Simple Ways To Manage Stress and Anxiety During the Holidays

Dec. 20, 2022

The holiday season is a time for celebration and joy, but for many people, it can also be a time of increased stress and anxiety. Between the pressure to buy the perfect gifts, host the perfect party, and maintain family tra…

Discipline Self-Improvement Mental Health Wellness

Happiness Expert Gretchen Rubin on Decluttering and Why It Makes You Feel So Much Better

Dec. 13, 2022

Take a look around. Whether you're at your desk, in your house, or maybe in your car...are you surrounded by clutter? Sure, it can be super annoying to have to clean up all that crap, but aside from making the space less dis…

Mental Health Discipline Self-Improvement Wellness Science Parenting Education

How To Give Yourself And Your Child Permission To Feel With Dr. Marc Brackett

Dec. 6, 2022

How do you feel? It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions. Dr. Marc Brackett has devoted nearly 3 deca…

Discipline Mental Health Relationships Leadership

How Vulnerability Makes You A Better Leader With David Dye

Nov. 29, 2022

Our guest is David Dye, author of "Tomorrow Together: Essays of Hope, Healing, and Humanity."

Guest: David Dye
Self-Improvement Discipline Mental Health

How To Get Shit Done Even When You Don't Feel Like It

Nov. 22, 2022

It’s simple to get what you want in life but it is not easy.  It's your job to make yourself do all of the shit you don’t want to do, so you can have the kind of life you now only dream of.

Recent Blog Posts

Overcoming Overwhelm: Insights from Dr. Samantha Brody on …

Learn valuable insights from Dr. Samantha Brody on how to overcome overwhelm, prioritize stresses, and take control of your life in this blog post. Disco…

Breaking the Stigma: Why Embracing Vulnerability is Essent…

Embracing vulnerability: Why it's important for men's mental health and well-being. Learn the benefits and how societal pressures can discourage vulnerab…

Unleashing the Power of Mindset in Fitness | The Fit Mess

Get ready to transform your fitness game with our no-nonsense guide to unleashing the power of mindset. Discover how to overcome common obstacles, break …