The Fit Mess Podcast
The show for people who are sick of their own shit and ready to make a change.
The goal of The Fit Mess is to take small steps every week toward a better more fulfilling life. The interview-style podcast shares stories and strategies from authors, coaches, celebrities, and experts who've learned how to discover their full potential.
Featured Episodes
March 1, 2022
Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health,…
Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.
Feb. 22, 2022
P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle A…
Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!
Jan. 25, 2022
How to UnFu*k Your Relationship Before It's Too Late with Gary John B…
Our guest is Gary John Bishop, author of “Love Unfucked: Getting Your Relationship Shit Together.”
July 7, 2021
Learn the Secrets to Building True Mental, Physical and Emotional Tou…
Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”
May 6, 2020
Digging Deeper with Shaun T
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and …
Recent Episodes
Self-Improvement
Discipline
From Revolution to Evolution: Ryan Holiday's Advice For Navigating the Path to Personal and Professional Transformation
Jan. 26, 2023
Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're not alone. In today's episode, we discuss how focusing on ra…
Mental Health
Wellness
Meditation
Self-Improvement
M
Mindfulness and Self-Compassion: Unlocking the Power of Resilience and Positive Outlook with Ofosu Jones-Quartey
Jan. 22, 2023
What if there was a way to be more aware of our thoughts, emotions, and physical sensations and to have the power to respond to them in a more thoughtful way? Now imagine treating yourself with kindness and understanding, es…
Self-Improvement
Mental Health
Wellness
Meditation
Transform Your Emotional and Mental Health with the Power of Self-Compassion: Learn How to Incorporate it into Your Daily Life
Jan. 17, 2023
In this episode, we discuss the importance of self-compassion and how it can lead to improved overall well-being and mental health. We also explore the negative effects of self-criticism and negative self-talk and provide ac…
Self-Improvement
Discipline
Mental Health
Health & Fitness
Diet
Health
Fitness
Workout/Physical Fitness
Overcoming Anorexia and Finding Healing through Bodybuilding: An Inspiring Interview with Health Coach Jaime Filer
Jan. 12, 2023
In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her. Du…
Wellness
Meditation
Mental Health
The Power of Now: How Mindfulness Can Boost Your Productivity, Happiness, and Overall Well-Being
Jan. 7, 2023
Mindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgemental way. It may sound easy, but in our…
Self-Improvement
Discipline
Fitness
The Power Of Habits: How To Make Sustainable Change In The New Year And The Differences Between Habits And Resolutions
Jan. 3, 2023
Have you ever felt like you want to make some big changes in your life, but don't know where to start? Or maybe you've tried to make changes before, but found it too overwhelming and ended up giving up? If so, you're not alo…
Mental Health
Meditation
Wellness
How To Get In A Good Mood And Stay There: A Practical Guide To Overcoming Depression And Finding True Happiness
Dec. 27, 2022
Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty c…
Mental Health
Wellness
Parenting
Addiction
5 Simple Ways To Manage Stress and Anxiety During the Holidays
Dec. 20, 2022
The holiday season is a time for celebration and joy, but for many people, it can also be a time of increased stress and anxiety. Between the pressure to buy the perfect gifts, host the perfect party, and maintain family tra…
Discipline
Self-Improvement
Mental Health
Wellness
Happiness Expert Gretchen Rubin on Decluttering and Why It Makes You Feel So Much Better
Dec. 13, 2022
Take a look around. Whether you're at your desk, in your house, or maybe in your car...are you surrounded by clutter? Sure, it can be super annoying to have to clean up all that crap, but aside from making the space less dis…
Mental Health
Discipline
Self-Improvement
Wellness
Science
Parenting
Education
How To Give Yourself And Your Child Permission To Feel With Dr. Marc Brackett
Dec. 6, 2022
How do you feel? It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions. Dr. Marc Brackett has devoted nearly 3 deca…
Discipline
Mental Health
Relationships
Leadership
How Vulnerability Makes You A Better Leader With David Dye
Nov. 29, 2022
Our guest is David Dye, author of "Tomorrow Together: Essays of Hope, Healing, and Humanity."
Self-Improvement
Discipline
Mental Health
How To Get Shit Done Even When You Don't Feel Like It
Nov. 22, 2022
It’s simple to get what you want in life but it is not easy. It's your job to make yourself do all of the shit you don’t want to do, so you can have the kind of life you now only dream of.
Self-Improvement
Mental Health
Wellness
Relationships
6 Ways To Stop Being A People Pleaser So You Can Live The Life You Want Instead Of The Life You Think You Should Live
Nov. 15, 2022
Our guest is Tracy Secombe, author of From People Pleaser to Soul Pleaser.
Discipline
Mental Health
Wellness
4 Things You Can Do Now To Manage Change And The Stress That Comes With It
Nov. 8, 2022
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode, we'll share some of the major changes we've experienced in our lives, and four things you should know to help…
Self-Improvement
Discipline
How to Get Out of Your Own Way and Find Out: What If It Did Work? with Omar Medrano
Nov. 1, 2022
Our guest is Omar Medrano from the podcast, “What If It Did Work?”
Self-Improvement
Discipline
Wellness
Why It's Never Too Late to Start Over Again with Brian Ondrako
Oct. 25, 2022
Our guest is the host of the Just Get Started podcast, Brian Ondrako.
Self-Improvement
Mental Health
Meditation
Wellness
Original Wisdom: How To Harness the Power of the Authentic You with Donna Bond
Oct. 18, 2022
About This Episode Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your true, authentic self and begin to build a happy life around YOU. Instead of wo…
Self-Improvement
Mental Health
Meditation
Breathwork
How To Reprogram Your Subconscious Through Breathwork And Meditation with Carson Finkle
Oct. 11, 2022
Our guest is Carson Finkle. He's the founder of Create Meditation.
Fitness
Mental Health
Self-Improvement
Discipline
Wellness
Don't Fake It Til You Make It - Be It Till You See It With Lesley Logan
Oct. 4, 2022
Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See It podcast.
Self-Improvement
Mental Health
Wellness
Discipline
How To Fight Back Against Your Fear And Ignore Your Biggest Critics With Dana Sardano
Sept. 27, 2022
Our guest is Dana Sardano from Uniquely U and the author of the “Ten Recommandments For Personal Empowerment.”
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Recent Blog Posts
The Power of Evolution: Why Focusing on Small Changes in P…
Throughout the years, evolution has proven to be a powerful force of nature that is constantly pushing us forward and helping us to reach our potential. …
Simple and Common-sense Food Rules from Michael Pollan's
Get the straight facts on healthy eating with Michael Pollan's food rules from In Defense of Food. These simple and common-sense guidelines focus on whol…
Maintain Healthy Blood Sugar Levels with These 3 Easy Tips
"Are you struggling with unstable blood sugar levels? Try these three simple lifestyle changes to help maintain healthy blood sugar levels and improve yo…
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