The Fit Mess Podcast

The Fit Mess Podcast

The show for people who are sick of their own shit and ready to make a change.

The goal of The Fit Mess is to take small steps every week toward a better more fulfilling life. The interview-style podcast shares stories and strategies from authors, coaches, celebrities, and experts who've learned how to discover their full potential.



Recent Episodes

Self-Improvement Discipline

From Revolution to Evolution: Ryan Holiday's Advice For Navigating the Path to Personal and Professional Transformation

Jan. 26, 2023

Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're not alone. In today's episode, we discuss how focusing on ra…

Mental Health Wellness Meditation Self-Improvement M

Mindfulness and Self-Compassion: Unlocking the Power of Resilience and Positive Outlook with Ofosu Jones-Quartey

Jan. 22, 2023

What if there was a way to be more aware of our thoughts, emotions, and physical sensations and to have the power to respond to them in a more thoughtful way? Now imagine treating yourself with kindness and understanding, es…

Self-Improvement Mental Health Wellness Meditation

Transform Your Emotional and Mental Health with the Power of Self-Compassion: Learn How to Incorporate it into Your Daily Life

Jan. 17, 2023

In this episode, we discuss the importance of self-compassion and how it can lead to improved overall well-being and mental health. We also explore the negative effects of self-criticism and negative self-talk and provide ac…

Self-Improvement Discipline Mental Health Health & Fitness Diet Health Fitness Workout/Physical Fitness

Overcoming Anorexia and Finding Healing through Bodybuilding: An Inspiring Interview with Health Coach Jaime Filer

Jan. 12, 2023

In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her. Du…

Wellness Meditation Mental Health

The Power of Now: How Mindfulness Can Boost Your Productivity, Happiness, and Overall Well-Being

Jan. 7, 2023

Mindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgemental way. It may sound easy, but in our…

Self-Improvement Discipline Fitness

The Power Of Habits: How To Make Sustainable Change In The New Year And The Differences Between Habits And Resolutions

Jan. 3, 2023

Have you ever felt like you want to make some big changes in your life, but don't know where to start? Or maybe you've tried to make changes before, but found it too overwhelming and ended up giving up? If so, you're not alo…

Mental Health Meditation Wellness

How To Get In A Good Mood And Stay There: A Practical Guide To Overcoming Depression And Finding True Happiness

Dec. 27, 2022

Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty c…

Mental Health Wellness Parenting Addiction

5 Simple Ways To Manage Stress and Anxiety During the Holidays

Dec. 20, 2022

The holiday season is a time for celebration and joy, but for many people, it can also be a time of increased stress and anxiety. Between the pressure to buy the perfect gifts, host the perfect party, and maintain family tra…

Discipline Self-Improvement Mental Health Wellness

Happiness Expert Gretchen Rubin on Decluttering and Why It Makes You Feel So Much Better

Dec. 13, 2022

Take a look around. Whether you're at your desk, in your house, or maybe in your car...are you surrounded by clutter? Sure, it can be super annoying to have to clean up all that crap, but aside from making the space less dis…

Mental Health Discipline Self-Improvement Wellness Science Parenting Education

How To Give Yourself And Your Child Permission To Feel With Dr. Marc Brackett

Dec. 6, 2022

How do you feel? It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions. Dr. Marc Brackett has devoted nearly 3 deca…

Discipline Mental Health Relationships Leadership

How Vulnerability Makes You A Better Leader With David Dye

Nov. 29, 2022

Our guest is David Dye, author of "Tomorrow Together: Essays of Hope, Healing, and Humanity."

Guest: David Dye
Self-Improvement Discipline Mental Health

How To Get Shit Done Even When You Don't Feel Like It

Nov. 22, 2022

It’s simple to get what you want in life but it is not easy.  It's your job to make yourself do all of the shit you don’t want to do, so you can have the kind of life you now only dream of.

Discipline Mental Health Wellness

4 Things You Can Do Now To Manage Change And The Stress That Comes With It

Nov. 8, 2022

Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode, we'll share some of the major changes we've experienced in our lives, and four things you should know to help…

Self-Improvement Discipline

How to Get Out of Your Own Way and Find Out: What If It Did Work? with Omar Medrano

Nov. 1, 2022

Our guest is Omar Medrano from the podcast, “What If It Did Work?”

Guest: Omar Medrano
Self-Improvement Discipline Wellness

Why It's Never Too Late to Start Over Again with Brian Ondrako

Oct. 25, 2022

Our guest is the host of the Just Get Started podcast, Brian Ondrako.

Guest: Brian Ondrako
Self-Improvement Mental Health Meditation Wellness

Original Wisdom: How To Harness the Power of the Authentic You with Donna Bond

Oct. 18, 2022

About This Episode Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your true, authentic self and begin to build a happy life around YOU. Instead of wo…

Guest: Donna Bond
Fitness Mental Health Self-Improvement Discipline Wellness

Don't Fake It Til You Make It - Be It Till You See It With Lesley Logan

Oct. 4, 2022

Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See It podcast.

Guest: Lesley Logan
Self-Improvement Mental Health Wellness Discipline

How To Fight Back Against Your Fear And Ignore Your Biggest Critics With Dana Sardano

Sept. 27, 2022

Our guest is Dana Sardano from Uniquely U and the author of the “Ten Recommandments For Personal Empowerment.”

Guest: dana sardano

Recent Blog Posts

The Power of Evolution: Why Focusing on Small Changes in P…

Throughout the years, evolution has proven to be a powerful force of nature that is constantly pushing us forward and helping us to reach our potential. …

Simple and Common-sense Food Rules from Michael Pollan's

Get the straight facts on healthy eating with Michael Pollan's food rules from In Defense of Food. These simple and common-sense guidelines focus on whol…

Maintain Healthy Blood Sugar Levels with These 3 Easy Tips

"Are you struggling with unstable blood sugar levels? Try these three simple lifestyle changes to help maintain healthy blood sugar levels and improve yo…