The Fit Mess Podcast
A podcast featuring interviews with world-class experts in the fields of health, fitness, and wellness to help inspire you to live a more fulfilling life. New episodes every Wednesday! #Fitmess
Featured Episodes
Learn the Secrets to Building True Mental, Physical and Emotional Tou…
Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”
Man Enough: Undefining Masculinity with Justin Baldoni
"Jane The Virgin" star Justin Baldoni explains how his new book, "Man Enough: Undefining My Masculinity," helps readers think out…
Fast This Way to Better Health with Dave Asprey
Our guest is Bulletproof founder, and “father of biohacking,” Dave Asprey.
Digging Deeper with Shaun T
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about …
Episodes
Why the Secret to Better Health May Be in Your Blood with Karina LaMarr
July 28, 2021
Our guest is, Karina LaMarr, She is a Chef Nutritionist, and Culinary Educator, a Master Herbalist, and is certified in Sports Medicine.
How a Plant-based Diet Fuels Some of the World's Top Athletic Performers with Matt Frazier and Robert Cheeke
July 21, 2021
Our guests are, Matt Frazier and Robert Cheeke. They are the authors of The Plant-based Athlete: A Game-Changing Approach to Peak Performance
Are You Feeling Lost? Really Good Advice on Getting From Here to There with Hallie Bateman
July 14, 2021
Our guest is, Hallie Bateman, She is the author of “DIRECTIONS: Really Good Advice for Getting from Here to There.”
Learn the Secrets to Building True Mental, Physical and Emotional Toughness for Success and Fulfillment with Greg Everett
July 7, 2021
Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”
Money is Energy: How To Attract More Of It with Madeline Gerwick and Peg Donahue
June 30, 2021
Our guests are Peg Donahue and Madeline Gerwick, They are the authors of “Money is an Energy Game.”
What Your Therapist Won't Tell You with Kelsey Darragh
June 23, 2021
Our guest is Kelsey Darragh. She is the author of Don't Fucking Panic!
Man Enough: Undefining Masculinity with Justin Baldoni
June 9, 2021
"Jane The Virgin" star Justin Baldoni explains how his new book, "Man Enough: Undefining My Masculinity," helps readers think outside of the traditional definition of masculinity. Baldoni's ultimate goal is to share the connection and joy that...
How to Reduce Stress and Boost Brain Health Naturally with Dr. Teralyn Sell
June 2, 2021
Our guest is, Dr. Teralyn Sell, She is a Psychotherapist and Brain Health Expert with a Ph.D. in Psychology.
5 Facts To Know About Stress And Its Effect On Health with Dr. Vikki Petersen
May 26, 2021
Our guest is, Dr. Vikki Petersen, She is co-founder of Root Cause Medical Clinics. She’s a Certified Clinical Nutritionist, Chiropractor, and Certified Functional Medicine Practitioner.
18 "F" Words That Will Change Your Life with Shawn Rawls
May 19, 2021
Our guest is Shaun Rawls. He is the author of “F-It-Less: 18 F-words To Reframe And Repurpose Your Life
What is the Law of Attraction with Karen Eldad
May 12, 2021
Our guest is Keren Eldad. She is the founder of With Enthusiasm Coaching, a Leadership Psychology Expert, and host of the Coached Podcast.
Building a Better Body Image with Erica Mather
May 5, 2021
Our guest is Erica Mather. She is the author of “Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power.”
The Art and Science of Essential Oils with Jodi Cohen
April 28, 2021
Our guest is Jodi Cohen. She is the author of “Essential Oils to Boost the Brain and Heal the Body.”
How to Live the Life of Your Dreams with Steve Cook
April 14, 2021
Our guest is Steve Cook. He is the author of “Lifeonaire: An Uncommon Approach to Wealth, Success, and Prosperity.”
How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett
April 7, 2021
Our guest, Ashra Bennett is a Certified Executive Transformational Coach & Mentor. Ashra is a modern-day visionary who has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it.
What are the Benefits of Mindfulness Meditation with Stephanie Wagner
March 31, 2021
Our guest is Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. She develops and trains content to help people cultivate habits to achieve greater well-being.
What is Cold Therapy with Dr. Josephine Worseck
March 25, 2021
Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher.
How to Change Bad Habits and Overcome Addiction with Dr. Judson Brewer
March 10, 2021
Our guest is Dr. Judson Brewer. He is a psychiatrist and neuroscientist, and author of the new book “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.”
Can CBD Help With Weight Loss with Brooke Alpert
March 3, 2021
Our guest is Brooke Alpert, She is a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a best-selling author.
How to Lose Weight Without Dieting with Maverick Willet
Feb. 25, 2021
Our guest is Maverick Willett, founder of Maverick Online Coaching
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Recent Blog Posts
The Power of Yes
Whenever possible, say yes. In the last few years of my journey toward better overall health one thing has guided many of my choices. When faced with a …
Connections in a Time of Distance
By Beth Mankamyer The last ten months, give or take, have held so much. We have all had different struggles and triumphs, but I think one …
Top 5 of 2020
As we wrap up the last of our gifts and bring this sh*t-show of a year to an end we want to take a moment to thank you for your support. It's been challe…
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