The Fit Mess Podcast

The Fit Mess Podcast

A podcast featuring interviews with world-class experts in the fields of health, fitness, and wellness to help inspire you to live a more fulfilling life. New episodes every Wednesday! #Fitmess

Recent Episodes

Parenting Self-Improvement

Man Enough: Undefining Masculinity

June 9, 2021

Our guest is Justin Baldoni. He is the author of "Man Enough: Undefining My Masculinity."

Diet Mental Health Biohacking Wellness Health & Fitness

How to Reduce Stress and Boost Brain Health Naturally

June 2, 2021

Our guest is, Dr. Teralyn Sell, She is a Psychotherapist and Brain Health Expert with a Ph.D. in Ps…

Mental Health Health & Fitness Biohacking Health Medical Diet

5 Facts To Know About Stress And Its Effect On Health

May 26, 2021

Our guest is, Dr. Vikki Petersen, She is co-founder of Root Cause Medical Clinics. She’s a Certifie…

Meditation Discipline Self-Improvement

18 "F" Words That Will Change Your Life

May 19, 2021

Our guest is Shaun Rawls. He is the author of “F-It-Less: 18 F-words To Reframe And Repurpose Your…

Meditation Discipline Self-Improvement Financial Mental Health

What is the Law of Attraction?

May 12, 2021

Our guest is Keren Eldad. She is the founder of With Enthusiasm Coaching, a Leadership Psychology E…

Guest: Keren Eldad

Building a Better Body Image

May 5, 2021

Our guest is Erica Mather. She is the author of “Your Body, Your Best Friend: End the Confidence-Cr…

Guest: Erica Mather
Alternative Biohacking Science Wellness

The Art and Science of Essential Oils

April 28, 2021

Our guest is Jodi Cohen. She is the author of “Essential Oils to Boost the Brain and Heal the Body.”

Guest: Jodi Cohen
Mental Health Discipline Self-Improvement Financial

How to Live the Life of Your Dreams

April 14, 2021

Our guest is Steve Cook. He is the author of “Lifeonaire: An Uncommon Approach to Wealth, Success, …

Guest: Steve Cook
Mental Health Self-Improvement Alternative Breathwork

How to Let Go of the Past: Tips on Releasing Trauma

April 7, 2021

Our guest, Ashra Bennett is a Certified Executive Transformational Coach & Mentor. Ashra is a moder…

Guest: Ashra Bennett
Mental Health Meditation Wellness

What are the Benefits of Mindfulness Meditation?

March 31, 2021

Our guest is Stephanie Wagner. She is a board-certified health and wellness coach with a passion fo…

Discipline Wellness Alternative Science Biohacking Breathwork

What is Cold Therapy?

March 25, 2021

Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath,…

Addiction Mental Health Discipline Science

How to Change Bad Habits and Overcome Addiction

March 10, 2021

Our guest is Dr. Judson Brewer. He is a psychiatrist and neuroscientist, and author of the new book…

Diet Mental Health Science

Can CBD Help With Weight Loss?

March 3, 2021

Our guest is Brooke Alpert, She is a certified holistic cannabis practitioner, a nationally recogni…

Guest: Brooke Alpert
Diet Fitness Workout/Physical Fitness

How to Lose Weight Without Dieting

Feb. 25, 2021

Our guest is Maverick Willett, founder of Maverick Online Coaching

Alternative Biohacking Education Wellness

What is Holistic Medicine?

Feb. 17, 2021

Our guest is Ava Rockwell, the founder of the Rockwell School of Holistic Medicine.

Guest: Ava Rockwell
Wellness Mental Health

How to Find Your Life's Purpose

Feb. 10, 2021

Our guest is mind-body wellness expert, Jaya Jaya Myra, She’s a published author and speaker on nat…

Diet Wellness

How to Optimize Your Immune System

Jan. 27, 2021

Our guest is Clinical Nutritionist Marie Ruggles, author of "Optimize Your Immune System: Create He…

Discipline Mental Health Parenting Wellness

How to Have a Healthy Home

Jan. 20, 2021

Our guest is Becky Rapinchuck, the creator of the popular cleaning website, Clean Mama and author o…

Biohacking Diet Health Science Self-Improvement

Fast This Way to Better Health

Jan. 13, 2021

Our guest is Bulletproof founder, and “father of biohacking,” Dave Asprey.

Guest: Dave Asprey
Fitness Workout/Physical Fitness Diet

Get Fit – Don't Quit! How to Get Mentally and Physically Motivated

Jan. 6, 2021

Our guest is Jake Steinfeld. He's an actor, entrepreneur and fitness icon best known for his "Body …

Recent Blog Posts

The Power of Yes

Whenever possible, say yes. In the last few years of my journey toward better overall health one thing has guided many of my choices. When faced with a …

Connections in a Time of Distance

By Beth Mankamyer   The last ten months, give or take, have held so much. We have all had different struggles and triumphs, but I think one …

Top 5 of 2020

As we wrap up the last of our gifts and bring this sh*t-show of a year to an end we want to take a moment to thank you for your support. It's been challe…