The Fit Mess Podcast
Two vulnerable guys helping you overcome struggles to achieve your mental and physical wellness goals.
Featured Episodes
Learn the Secrets to Building True Mental, Physical and Emotional Tou…
Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”
Man Enough: Undefining Masculinity with Justin Baldoni
"Jane The Virgin" star Justin Baldoni explains how his new book, "Man Enough: Undefining My Masculinity," helps readers think out…
Fast This Way to Better Health with Dave Asprey
Our guest is Bulletproof founder, and “father of biohacking,” Dave Asprey.
Digging Deeper with Shaun T
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about …
Recent Episodes
The Importance of Developing a Winning Mindset to Achieve Your Goals with Barton Guy Bryan
Jan. 11, 2022
Our guest is Barton Guy Bryan, host of The Mindset Forge Podcast.
5 Simple Ways to Improve Your Wellness in the New Year with Allison Jackson
Jan. 5, 2022
About the Episode: This is that time of year when you’ve probably decided to sit down and focus on your goals, and how you want to show up in the world. Many people usually take this time to work on their fitness goals. Afte…
How To Practice The 4 Virtues That Help You Live A Happier Life With Ryan Holiday
Dec. 28, 2021
Our guest is Ryan Holiday. He’s the author of “Lives of the Stoics” and many other books on stoicism.
How You Can Force Your Anxiety to Tap Out By Using the Emotional Freedom Technique with Katie Nall
Dec. 21, 2021
Naturally, anyone who’d say that tapping different parts of the body can be an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions would seem silly to whoever would listen. Jerem…
Learn the Secret to Success Before Reaching Your Goals with Ken Wimberly
Dec. 14, 2021
Our guest is Ken Wimberly. He's entrepreneur, fitness enthusiast and founder of Legacy of Love Inc.
Neurofeedback: Rewiring the Brain Without Medication with Michael P. Cohen
Dec. 7, 2021
Our guest is Michael P. Cohen, Director and Chief of Neurotechnology at The Center for Brain.
How to Work Through Conflict in Your High-Stakes Relationships Before It's Too Late with Jayson Gaddis
Nov. 30, 2021
Our guest is Jayson Gaddis. He is a global leader on interpersonal conflict, and founder of The Relationship School,
How to Wake Up Grateful Have More Gratitude Every Day with Kristi Nelson
Nov. 23, 2021
Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.
Getting Stronger and More Resilient with The Mad Scientist of Strength, Chris Duffin
Nov. 17, 2021
Our guest is "The Mad Scientist of Strength," Chris Duffin
How Yoga Can Align Your Mind and Body for Better Wellness with Annie Appleby
Nov. 10, 2021
Our guest is Annie Appleby, CEO and Founder of Yogaforce
How to Heal Your Hunger and End Emotional Eating with Tricia Nelson
Nov. 3, 2021
Our guest is Tricia Nelson. She is the host of The Heal Your Hunger Show and author of Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.
Learn the Secret to Turning Your Pain Into Your Superpower with Jill McAbe
Oct. 27, 2021
Our guest is Veteran Business Coach, Founder of Boom U, And Bestselling Author Jill McAbe.
Biohacking or BS? Fact vs Fiction in the World of Self-Help with Mads Friis
Oct. 20, 2021
Our guest is Mads Friis. He is the founder of The Growth Island Podcast.
How to Take the Guesswork Out of Your Diet with Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec
Oct. 13, 2021
Our guest is Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec
Using Red Light Therapy to Improve Your Health And Wellness With BioLight Founder Dr. Mike Belkowski
Oct. 6, 2021
Our guest is Biolight founder and host of the Red Light Report Podcast, Dr. Mike Belkowski
How To Change The Way You Feel About Your Body with Emily Lauren Dick
Sept. 29, 2021
Our guest is Emily Lauren Dick, a body image expert and activist who is committed to making girls feel comfortable in their own skin.
Why You Should Eat the Cake: Simple Steps to a Healthier Lifestyle
Sept. 22, 2021
Our guest is Kayla Marie, owner of the Hot Yoga Spot and Crossfit for the People.
How to Hack Your Nervous System to Get Better Sleep, Deeper Meditation, and Less Stress with Dr. David Rabin
Sept. 15, 2021
Our guest is Dr. David Rabin, co-founder & chief innovation officer at Apollo Neuroscience
Learn the Four Gifts Experienced by Highly Sensitive People with Courtney Marchesani
Sept. 8, 2021
Our guest is Courtney Marchesani, author of Four Gifts of the Highly Sensitive and developer of the Highly Sensitive Gifts Test.
The One Ring to Rule Them All. How to Reach Your Fitness Goals and Look Good Doing it with Harpreet Singh Rai
Sept. 1, 2021
Our guest is Oura Ring CEO, Harpreet Singh Rai.
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Recent Blog Posts
Even Messes Can Be Beautiful
I'm going to be honest. I've been really battling my mental health lately. I've struggled with depression my entire life, and for the last several weeks …
4 Eye-Catching Shoes for Different Sports
Sneakers are an essential aspect of a person’s athletic performance because the right pair can offer support as well as give you a performance boos…
The Power of Yes
Whenever possible, say yes. In the last few years of my journey toward better overall health one thing has guided many of my choices. When faced with a …
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