The Fit Mess Podcast
The show for people who are sick of their own shit and ready to make a change.
The goal of The Fit Mess is to take small steps every week toward a better more fulfilling life. The interview-style podcast shares stories and strategies from authors, coaches, celebrities, and experts who've learned how to discover their full potential.
Featured Episodes
March 1, 2022
Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health,…
Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.
Feb. 22, 2022
P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle A…
Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!
Jan. 25, 2022
How to UnFu*k Your Relationship Before It's Too Late with Gary John B…
Our guest is Gary John Bishop, author of “Love Unfucked: Getting Your Relationship Shit Together.”
July 7, 2021
Learn the Secrets to Building True Mental, Physical and Emotional Tou…
Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”
May 6, 2020
Digging Deeper with Shaun T
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about …
Recent Episodes
Self-Improvement
Mental Health
Discipline
Wellness
Relationships
How to Start a New Relationship While Living With Anxiety, Depression, OCD, or Other Mental Health Challenges with Allison Raskin
June 28, 2022
Our guest is Allison Raskin, author of Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression
Self-Improvement
Discipline
Parenting
How To Get Your Kids To Listen To You Without The Yelling, Ultimatums, And Bribes With Rebecca Rolland
June 21, 2022
Our guest is Rebecca Rolland, author of The Art of Talking with Children.
Discipline
Self-Improvement
Mental Health
Relationships
The Little Things That Can Destroy Your Relationship with Matthew Fray
June 14, 2022
In this episode, relationship coach Matthew Frey shares the lessons he learned from his failed marriage and divorce to help others avoid making the same mistakes. He talks about the importance of being aware of the little th…
Self-Improvement
Mental Health
Wellness
Discipline
The Symptoms Of Burnout That Most People Miss And 7 Ways To Stop It With Dr. Sharon Grossman
June 7, 2022
Our guest is Dr. Sharon Grossman, author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.
Mental Health
Discipline
Wellness
Before You Quit Your Job Listen To This Advice From Kelley Shields
May 31, 2022
Our guest is Career and Leadership Coach, Kelley Shields.
Wellness
Mental Health
Self-Improvement
Meditation
Discipline
How To Tap Into Inner Calm, Develop A Positive Mindset And Heal From The Stress That Is Holding You Back With Sara Raymond
May 24, 2022
Our guest is Sara Raymond, Founder of The Mindful Movement
Discipline
Self-Improvement
Mental Health
Wellness
Beating Burnout: Author Julie Wald On The 4 Things You Should Focus On If You Are Experiencing Burnout
May 17, 2022
Our guest is Julie Wald, Founder, and CEO of Golden and author of “Inner Wealth.”
Discipline
Self-Improvement
Mental Health
Wellness
Addiction
How To Heal From The Effects Of Childhood Trauma As An Adult with Michael Unbroken
May 10, 2022
Our guest is Michael Unbroken, host of the Think Unbroken podcast.
Health & Fitness
Self-Improvement
Workout/Physical Fitness
Meditation
Mental Health
Biohacking
Wellness
How To Find Balance In Your Life To Achieve Better Health And More Happiness With Meghan Pherrill
May 3, 2022
Our guest is Meghan Pherrill-Gordon, creator of Balance by Meghan.
Health & Fitness
Discipline
Self-Improvement
Fitness
Workout/Physical Fitness
American Ninja Warrior Jessie Graff Shares How You Can Face Your Fears And Become Your Own Superhero
April 26, 2022
Our guest is American Ninja Warrior star, Jessie Graff.
Self-Improvement
Discipline
Austin Kleon Shares Why You Should Steal Like An Artist If You Want To Be Creative
April 19, 2022
Our guest is Austin Kleon, author of "Steal Like an Artist."
Self-Improvement
Mental Health
Discipline
How Your Habits Can Help Shape You Into the Person You Want to Become with Donna Zajonc
April 12, 2022
Our guest is Donna Zajonc, author of “Who do you want to be on the way to what you want?”
Mental Health
Self-Improvement
Meditation
Wellness
How To Improve Your Experience With Existence And Enhance Your Relationship With Life With Jem Fuller
April 5, 2022
Our guest is Jem Fuller, author of The Art of Conscious Communication for Thoughtful Men
Discipline
Health & Fitness
Diet
Health
Workout/Physical Fitness
Why You Need An Alpha Wolf to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livingston
March 29, 2022
Our guest is Glenn Livingston, psychologist and author of the book “Never Binge Again.”
Self-Improvement
Discipline
Health & Fitness
Wellness
Parenting
Workout/Physical Fitness
How To Achieve Your Fitness Goals Before Or After Age 40 With Allan Misner
March 22, 2022
Our guest is Allan Misner, host of the 40+ Fitness Podcast.
Biohacking
Science
Diet
Health
Self-Improvement
How Focusing on Big Health Changes Distracts You from Your Cellular Potential with VJ Hamilton
March 15, 2022
Our guest is Nutritional Therapist, VJ Hamilton.
Mental Health
Biohacking
Science
Alternative
Meditation
How To Raise Your Frequency For Better Brain Health With Dr. Patrick Porter
March 8, 2022
Our guest is Dr. Patrick Porter – developer of BrainTap.
Biohacking
Discipline
Self-Improvement
Alternative
Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to Upgrade Your Biology
March 1, 2022
Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.
Discipline
Self-Improvement
Health & Fitness
Fitness
Workout/Physical Fitness
P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle At Any Age
Feb. 22, 2022
Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!
Science
Biohacking
Health & Fitness
Health
Fitness
How To Track Everything From Sleep To Movement, And Even Your Period With Caroline Kryder From Oura.
Feb. 15, 2022
Oura Ring 3 is the Lord of the smart rings.
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Recent Blog Posts
How to create your own motivation
You can learn to be motivated. Motivation is a skill that can be learned and improved upon.
Even Messes Can Be Beautiful
I'm going to be honest. I've been really battling my mental health lately. I've struggled with depression my entire life, and for the last several weeks …
4 Eye-Catching Shoes for Different Sports
Sneakers are an essential aspect of a person’s athletic performance because the right pair can offer support as well as give you a performance boos…
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