The Fit Mess Podcast
A podcast featuring interviews with world-class experts in the fields of health, fitness, and wellness to help inspire you to live a more fulfilling life. New episodes every Wednesday! #Fitmess
Featured Episodes
Fast This Way to Better Health
Our guest is Bulletproof founder, and “father of biohacking,” Dave Asprey.
Ryan Holiday on the Lives of the Stoics and their Modern Lessons
is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under , author of . He had a …
Digging Deeper with Shaun T
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about …
Recent Episodes
What is the Law of Attraction?
May 12, 2021
Our guest is Keren Eldad. She is the founder of With Enthusiasm Coaching, a Leadership Psychology E…
Building a Better Body Image
May 5, 2021
Our guest is Erica Mather. She is the author of “Your Body, Your Best Friend: End the Confidence-Cr…
The Art and Science of Essential Oils
April 28, 2021
Our guest is Jodi Cohen. She is the author of “Essential Oils to Boost the Brain and Heal the Body.”
How to Live the Life of Your Dreams
April 14, 2021
Our guest is Steve Cook. He is the author of “Lifeonaire: An Uncommon Approach to Wealth, Success, …
How to Let Go of the Past: Tips on Releasing Trauma
April 7, 2021
Our guest, Ashra Bennett is a Certified Executive Transformational Coach & Mentor. Ashra is a moder…
What are the Benefits of Mindfulness Meditation?
March 31, 2021
Our guest is Stephanie Wagner. She is a board-certified health and wellness coach with a passion fo…
What is Cold Therapy?
March 25, 2021
Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath,…
How to Change Bad Habits and Overcome Addiction
March 10, 2021
Our guest is Dr. Judson Brewer. He is a psychiatrist and neuroscientist, and author of the new book…
Can CBD Help With Weight Loss?
March 3, 2021
Our guest is Brooke Alpert, She is a certified holistic cannabis practitioner, a nationally recogni…
How to Lose Weight Without Dieting
Feb. 25, 2021
Our guest is Maverick Willett, founder of Maverick Online Coaching
What is Holistic Medicine?
Feb. 17, 2021
Our guest is Ava Rockwell, the founder of the Rockwell School of Holistic Medicine.
How to Find Your Life's Purpose
Feb. 10, 2021
Our guest is mind-body wellness expert, Jaya Jaya Myra, She’s a published author and speaker on nat…
How to Optimize Your Immune System
Jan. 27, 2021
Our guest is Clinical Nutritionist Marie Ruggles, author of "Optimize Your Immune System: Create He…
How to Have a Healthy Home
Jan. 20, 2021
Our guest is Becky Rapinchuck, the creator of the popular cleaning website, Clean Mama and author o…
Fast This Way to Better Health
Jan. 13, 2021
Our guest is Bulletproof founder, and “father of biohacking,” Dave Asprey.
Get Fit – Don't Quit! How to Get Mentally and Physically Motivated
Jan. 6, 2021
Our guest is Jake Steinfeld. He's an actor, entrepreneur and fitness icon best known for his "Body …
How Breathwork Benefits Mind, Body, and Spirit
Dec. 29, 2020
In this episode we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vin…
How to Overcome Anxiety and Stress
Dec. 15, 2020
Our guest is Elke Scholz, registered psychotherapist and author of "Anxiety Warrior."
Why You Need a Budget - Four Rules to Manage Your Money
Dec. 8, 2020
Our guest is Jesse Mecham. He is the founder and CEO of YNAB (You Need a Budget).
Healing Through Music: How to Return to Your True Self
Dec. 1, 2020
Our guest is Life-Coach, Journey Buddy, and the "Queen of Seattle Music," Carrie Akre.
Recent Blog Posts
The Power of Yes
Whenever possible, say yes. In the last few years of my journey toward better overall health one thing has guided many of my choices. When faced with a …
Connections in a Time of Distance
By Beth Mankamyer The last ten months, give or take, have held so much. We have all had different struggles and triumphs, but I think one …
Top 5 of 2020
As we wrap up the last of our gifts and bring this sh*t-show of a year to an end we want to take a moment to thank you for your support. It's been challe…