The Fit Mess Podcast
The show for people who are sick of their own shit and ready to make a change.
The goal of The Fit Mess is to take small steps every week toward a better more fulfilling life. The interview-style podcast shares stories and strategies from authors, coaches, celebrities, and experts who've learned how to discover their full potential.
Featured Episodes
March 1, 2022
Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health,…
Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.
Feb. 22, 2022
P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle A…
Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!
Jan. 25, 2022
How to UnFu*k Your Relationship Before It's Too Late with Gary John B…
Our guest is Gary John Bishop, author of “Love Unfucked: Getting Your Relationship Shit Together.”
July 7, 2021
Learn the Secrets to Building True Mental, Physical and Emotional Tou…
Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”
May 6, 2020
Digging Deeper with Shaun T
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about …
Recent Episodes
Fitness
Mental Health
Self-Improvement
Discipline
Wellness
Don't Fake It Till You Make It: Learn How To Be It Until You See It with Lesley Logan
Oct. 4, 2022
Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See It podcast.
Self-Improvement
Mental Health
Wellness
Discipline
How To Fight Back Against Your Fear And Ignore Your Biggest Critics With Dana Sardano
Sept. 27, 2022
Our guest is Dana Sardano from Uniquely U and the author of the “Ten Recommandments For Personal Empowerment.”
Self-Improvement
Mental Health
Medical
Wellness
Biohacking
Alternative
Health
Science
The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mushrooms Could Be The Cure with Jill Sitnick
Sept. 20, 2022
Our guest is Jill Sitnick. She is the author of “Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD.”
Mental Health
Wellness
Science
Meditation
Self-Improvement
Addiction
How To Process Stress, Improve Daily Happiness, And Be The Best Version Of Yourself Through The Magic Of Meditation With Sara Webb
Sept. 13, 2022
Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist.
Self-Improvement
Discipline
Alternative
Mental Health
Wellness
Why No One Is Ever Broken And How You Can Find The Healing You Crave And Deserve With Jennifer Febel
Sept. 6, 2022
Our guest is Jennifer Febel. She’s the host of the BTG podcast and an Emotional Resiliency Coach.
Self-Improvement
Discipline
Wellness
Health & Fitness
Fitness
Workout/Physical Fitness
Mental Health
The Lessons Your Scars Can Teach You With Lola Mormino
Aug. 30, 2022
Our guest is Lola Mormino who went from cancer survivor to one of the youngest gym owners in the country.
Discipline
Health & Fitness
Self-Improvement
Mental Health
Wellness
Alternative
Fitness
How To Achieve Work-Life Balance Before Your Job Kills You with Chris Michael Harris
Aug. 23, 2022
Summary Our guest is Chris Michael Harris, founder of StartupU and host of the StartupU Podcast.
Discipline
Self-Improvement
Mental Health
Wellness
Health & Fitness
Biohacking
Health
Workout/Physical Fitness
Addiction
How To Become The Best Version Of Yourself Even When You Feel Like The Worst Version Of Yourself With Jeff Wickersham
Aug. 16, 2022
Summary Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Morning Fire for Entrepreneurs Podcast.”
Science
Wellness
Biohacking
Alternative
Meditation
Self-Improvement
How To Harness The Power Of The Quantum Field And Recalibrate Your Life With Philipp Samor Von Holtzendorff-Fehling
Aug. 9, 2022
Our guest is Phillip Samor Von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech.
Discipline
Mental Health
Wellness
Self-Improvement
Science
Meditation
How Growing Plants Can Help You Grow As A Person with Garden Marcus
Aug. 2, 2022
Our guest is TIKTOK’S most popular gardener, Marcus Bridgewater
Discipline
Self-Improvement
Alternative
Biohacking
Breathwork
Cold Therapy
Breathwork And Cold Therapy: How To Milk The Shit Out Of Life With Dan Voss
July 26, 2022
ABOUT THE EPISODE You’re doing it right now and you have for your entire life…but there’s a good chance you’re doing it wrong or could do it better. We’re talking about breathing. That's what today's guest is going to enligh…
Self-Improvement
Wellness
Biohacking
Science
How Men Can Take Better Care Of Their Skin And Slow The Aging Process With Chris Gibson
July 19, 2022
ABOUT THE EPISODE: It’s one of your most important organs and you don’t give it nearly enough attention. And MEN especially don’t talk about it enough. No weirdo, We’re talking about your SKIN. In this episode of The Fit Mes…
Diet
Workout/Physical Fitness
Health
Fitness
Biohacking
Addiction
The Lies You're Being Fed About Nutrition And How To Clean Up Your Diet With Louise Mercieca
July 12, 2022
ABOUT THE EPISODE Keto, paleo, vegetarian, carnivore….pick a diet, you’ve probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it’s made even ha…
Self-Improvement
Discipline
Mental Health
Meditation
How To Live Your Most Authentic Life Through The Power Of Surrender With Kute Blackson
July 5, 2022
Our guest is Kute Blackson, author of "The Magic of Surrender."
Self-Improvement
Mental Health
Discipline
Wellness
Relationships
How to Start a New Relationship While Living With Anxiety, Depression, OCD, or Other Mental Health Challenges with Allison Raskin
June 28, 2022
Our guest is Allison Raskin, author of Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression
Self-Improvement
Discipline
Parenting
How To Get Your Kids To Listen To You Without The Yelling, Ultimatums, And Bribes With Rebecca Rolland
June 21, 2022
Our guest is Rebecca Rolland, author of The Art of Talking with Children.
Discipline
Self-Improvement
Mental Health
Relationships
The Little Things That Can Destroy Your Relationship with Matthew Fray
June 14, 2022
In this episode, relationship coach Matthew Frey shares the lessons he learned from his failed marriage and divorce to help others avoid making the same mistakes. He talks about the importance of being aware of the little th…
Self-Improvement
Mental Health
Wellness
Discipline
The Symptoms Of Burnout That Most People Miss And 7 Ways To Stop It With Dr. Sharon Grossman
June 7, 2022
Our guest is Dr. Sharon Grossman, author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.
Mental Health
Discipline
Wellness
Before You Quit Your Job Listen To This Advice From Kelley Shields
May 31, 2022
Our guest is Career and Leadership Coach, Kelley Shields.
Wellness
Mental Health
Self-Improvement
Meditation
Discipline
How To Tap Into Inner Calm, Develop A Positive Mindset And Heal From The Stress That Is Holding You Back With Sara Raymond
May 24, 2022
Our guest is Sara Raymond, Founder of The Mindful Movement
Keep up with the show and win prizes
Recent Blog Posts
How to create your own motivation
You can learn to be motivated. Motivation is a skill that can be learned and improved upon.
Even Messes Can Be Beautiful
I'm going to be honest. I've been really battling my mental health lately. I've struggled with depression my entire life, and for the last several weeks …
4 Eye-Catching Shoes for Different Sports
Sneakers are an essential aspect of a person’s athletic performance because the right pair can offer support as well as give you a performance boos…
Sponsors
