Cold Therapy Episodes
July 20, 2023
Ice Cold Insights: The Mind-Body Connection of Cryotherapy
Cryotherapy or cold therapy is a revolutionary approach to health and wellness. Its multitude of benefits, from reducing inflammation and promoting muscle recovery to alleviating stress and enhancing mental resilience, make it a powerful addition to...
July 26, 2022
Breathwork And Cold Therapy: How To Milk The Shit Out Of Life With Da…
ABOUT THE EPISODE You’re doing it right now and you have for your entire life…but there’s a good chance you’re doing it wrong or could do it better. We’re talking about breathing. That's what today's guest is going to enlighten …