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Lots of ideas!

This podcast provides lots of different ideas and perspectives on how to care for your body. I appreciated the interview style to address all different aspects of fitness. You can feel the hosts passion through the audio!

  • JennyOfLovely
  • Jan. 25, 2023

Tips everyone can use

Interesting stories of the application of meditation and self love. Good exposure to the book “Love your major self”. Great tips everyone can use.

  • GetHelpDadPodcast
  • Jan. 24, 2023

Like Chatting with Your 2 Best Guy Friends

Jeremy and Zach are knowledgeable, interesting, and funny. They’re open about their experiences and shortcomings, and their quest to improve their own health while helping others reach their wellness goals is inspiring. They’ve created a space for down to earth conversations with actionable tips and advice. One of my favorite podcasts right now.

  • rebecca w_a
  • Jan. 16, 2023

Insightful

Very helpful! I loved the habits and resolution episode. I’m a big fan of making small changes. I want to get to start waking up earlier. I realized I had a bad habit of scrolling on my phone before going to sleep. I’ve deleted all social media apps from my phone. Little changes really do go along way. I look forward to checking out more shows!

  • ToshJ
  • Jan. 11, 2023

5 stars (only because I can’t give 6)

Zach and Jeremy are masterful. To say they ask the right questions would be a complete understatement. They know EXACTLY what to ask and when to ask it to provide us with the golden nuggets we need. Must listen!

  • BillionDollarMatt
  • Jan. 7, 2023

Digestible Advice

I am typically not a “self help” podcast listener — I have a hard time feeling good about myself after listening to them — but I may have found one that doesn’t make me feel badly about my own struggles. I appreciate the honest approach, the occasional swear words, the genuine and sincere encouragement and support that these two provide. Nicely done, and thank you.

  • Cdraw18
  • Jan. 2, 2023

A really helpful show!

A Fit Mess is a must-listen to show for anyone looking to up-level their life in an attainable way. I really enjoyed their tips for managing anxiety and stress and they are great hosts who keep the show moving! I look forward to listening to more episodes and learning more. A great show!

  • Livmarch
  • Jan. 2, 2023

Great Logo, Fun Topics, Relatable Host

Logos aren’t often mentioned in podcast reviews, but THE FIT MESS’s logo should be. It’s really great. The creativity of the logo sets the stage perfectly for Jeremy Grater

  • Jodwriter
  • Dec. 31, 2022

Great Perspectives and So Needed

I’ve checked out a few episodes, jumping around to a few topics that stood out to me. What I love about this show is how the hosts present themselves and personal stories with vulnerability and deep honesty. It’s nice to hear other men share feelings in an open way. Bravo. Looking forward to listening weekly. Matt, host of The Life Shift Podcast

  • emjay217
  • Dec. 31, 2022

Changing my couch potato mindset!

I literally didn't think I could find a topic I would be less interested in. Hear me out though because I have a lot of good things to say! I knew I need a bit of a kick in the behind to put more emphasis on fit rather than mess in my life. Sometimes you just a baby step and start listening to the advice of others, particular experts or at least those who have a bit more experience than this couch potato who might be able to best motivate and complement your efforts moving forward. I'm really enjoying learning and beginning to change my mind set, and I dare say I look forward to more! A lot of the goals I've set will take not only a change in habits but a change in mind set, starting here and now with this show.

  • C$E&@!
  • Dec. 28, 2022

Great topics.

All around great podcast. Intelligent conversations, great questions, great topics, and great guests. Zach and Jeremy really dig into their guests area of expertise before the episode and it makes it impressive. And there is just *enough* of the conversation to look at it from a parent’s perspective without feeling like a parenting podcast in the slightest….it just makes you think about emotions and clutter and organization from a developing mind, which may be their child or it may be their inner child. Well done!

  • Ten Hands One Home
  • Dec. 24, 2022

Interesting topics

At first glance I thought this podcast was going to be all about dieting and fitness, but I was pleasantly surprised to find a variety of topics on how to improve your life in all areas. Zach and Jeremy are great hosts - friendly and funny and curious about the world. They ask great questions and their guests seem to truly enjoy the conversation. Definitely adding this one to my regular podcast rotation!

  • faintlyvisible
  • Dec. 23, 2022

Inspirational

I love the host dynamics in this show. It’s really fun to listen to. The hosts also do a great job breaking down big concepts into small steps. Every episode is enlightening and fun. Definitely check it out!

  • dcumberland
  • Dec. 23, 2022

Great topics

Love the way Zach and Jeremy simplify tough topics! They have a great energy and really bring it in every episode.

  • katiebrinkley
  • Dec. 21, 2022

Practical advice for everybody!

“What you do everyday, matters more than what you do periodically.” This quote from their recent guest, Gretchen, really could be the premise of this great show. Zach Tucker and Jeremy Grater host this wonderful show and provide actionable advice on a variety of topics that allows us to take small steps every day. Whether looking at mental health and well-being, physical health or something as simple as un-cluttering your life. Zach and Jeremy offer authentic and meaningful conversation that can help you level up in all areas of your life. I really enjoy these shows and I know you will as well.

  • OTBL1
  • Dec. 21, 2022

Love this show and these guys!

I would listen to Zach and Jeremy talk about just about anything! I love their chemistry and their conversations. But, instead of anything, they represent and talk about one of the most important things in the world today, men’s mental health! Thank you for an inspiring and often instructive, podcast.

  • JT Allen
  • Dec. 21, 2022

Fantastic podcast!

I love this podcast! The hosts are smart, vulnerable and relatable. Keep up the great work!

  • MamaResilience
  • Dec. 16, 2022

Power packed!

Wow! Good tips for accepting & dealing with change. Perspective IS everything. So simple & so true

  • the fallible man
  • Dec. 16, 2022

Great topics.

All around great podcast. Intelligent conversations, great questions, great topics, and great guests. Zach and Jeremy really dig into their guests area of expertise before the episode and it makes it impressive. And there is just *enough* of the conversation to look at it from a parent’s perspective without feeling like a parenting podcast in the slightest….it just makes you think about emotions and clutter and organization from a developing mind, which may be their child or it may be their inner child. Well done!

  • Ten Hands One Home
  • Dec. 15, 2022

Real conversation

I love Zack and Jeremy’s heartfelt questions and the conversations that ensue. A range of guests who can’t help but improve our mental, physical, emotional fitness and life-effectiveness.

  • Fopner
  • Nov. 8, 2022

LOVE THIS SHOW!

The hosts are truly inquisitive — and that shows in the questions they ask their host. There have been many times when they ask a question and I think, “That is exactly what I wanted to know!” I also love the length of the show - I listen while on my drive work.

  • Tamaron143
  • Nov. 1, 2022

Keeping it real!!!

Listened to my first episode yesterday and am already a big fan. Covering great subjects and keeping it entertaining and real!!!

  • Barb Mess
  • Oct. 27, 2022

Raw and Authentic

Jeremy and Zach are amazing hosts and have developed a great format. They both are raw and authentic, while diving deep into some wide ranging personal development topics. If you are on the journey to become the best version of yourself, then bring Jeremy and Zach along for the ride. You won’t regret it!

  • cfinkle05
  • Oct. 18, 2022

Love the Vibe of the Podcast

This podcast is filled with so much motivational and inspirational content. Thank you so much for sharing your journeys.

  • Melissa Oatman
  • Oct. 12, 2022

Not messy, but a mix of purpose and puns

Jeremy and Zack are seekers in every sense. They have a calm presence and keep it light while educating listeners. One of the best ever podcasts I have experienced

  • @SaraWebbSays
  • Sept. 16, 2022

The Power of Intentions and actual Work

Love Jeremy and Zach.. one of my top four podcasts to listen, keep up the amazing work…

  • Omarmed
  • Sept. 9, 2022

Loving Honesty

I loved being with Jeremy today. I was his guest and we did a little work together. Jeremy is real and raw and honest. I loved his vulnerability and his authentic wisdom. We had a beautiful chat and I am so grateful to have shared this time with him. Perhaps in the future I will get a face to face with Zach.

  • Very useful and informative
  • Sept. 7, 2022

Great Show!

Great interviews and stories, also had a chance to learn about Jeremy and Zack on I Am Refocused Radio. Highly recommend listening to their podcast

  • Sreed89
  • Sept. 3, 2022

Cutting edge!

I discovered this podcast because I’m a fan and client of Leelaq products. The interview with the company’s founder was fascinating and informative. I hope you will have Philipp return for more as well as other topics related to quantum healing.

  • Deanna Nagle Yoga
  • Aug. 12, 2022

Passionate!

Zack and Jeremy are both self-learners and they really are curious and talk about a range of topics!

  • EnlightenedJared
  • Aug. 10, 2022