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Informative and helps you live healthier

Not only is this fun to listen to, it genuinely helps you live a healthier life. The conversations and information presented is useful, easy to understand and motivating! Honestly, it’s a game changer!


Great Podcast!

Definitely ready to apply some of these lesson anatomy routines.


Practical, relatable and fun take on wellness

I really enjoy this podcast. It’s self help without feeling preachy or dry. Zach and Jeremy look at day to day issues that most us face and ways to help improve wellness, health and fitness. The interviews are really interesting and I like the broad take on the subjects. Highly recommend.


The Fit Mess

Just found this podcast and I really enjoyed the topic and inspired me.