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This podcast captivates listeners with its authentic conversations and inspiring content. Hosts excel in cultivating a relatable atmosphere, engaging listeners in insightful discussions that cover mental health, personal growth, and a wide range of topics. The podcast's genuine and relatable nature resonates with audiences, offering them valuable ideas and tips they can apply to their own lives. The hosts foster a sense of connection and friendship, making it an enjoyable and informative experience for listeners.

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Excellent Podcast

I just discovered the Fit Mess. I really enjoyed episode 128. It gave me many ideas for improving my relationships and how to communicate more effectively. I enjoy their style with both Zack & Jeremy talking before they get into their guest interview. Great flow and topics. Highly recommend.

kmarraffino
July 6, 2022

Fabulous interview with Glenn Livingston!!!!

I have been a fan of Glenn Livingston when I discovered him 2 years ago. I haven’t eaten sugar since! He’s completely changed my life. He’s a genius and a pleasure to listen too. The interview was fabulous and allowed Glenn to spread his magic, he’s so humble and the interview was amazing to listen to. A must hear!!!!

Anielakorabinska
May 4, 2022

Austin Klein Episode—loved.

I just finished Austin’s Steal Like an Artist and one thing you hit on in this episode that wasn’t mentioned in the book but was so relatable is the idea of the transmission of energy that occurs when you put your work out there or go to see another’s work. I always feel more inspired when I know someone responded to my work, or when I go to watch someone else put their work out for public consumption. It’s like a marketplace for sharing and giving energy which was a great reminder to myself of the value of continuing to share and experience art.

Maxi.W.G.
April 29, 2022

Phenomenal resource

As a trauma therapist, a person who lives with recurrent depression and a longtime runner, this podcast is such a salve. Jeremy and Zach are vulnerable, authentic and genuinely interested in sharing the ways they have found peace & growth. They do so without ego, and with full openness to their own healing.

Gloria (Gage) Dykstra
Feb. 21, 2022

Amazing show.

Always a fun listen. In particular I loved the episode with Gary John Bishop. Audio quality is great too which adds to the experience!

D Larson 2020
Feb. 9, 2022

Great show

Incredibly authentic, warm chat between two best friends and often some really insightful guests. Tuning in regularly to this show is a sure fire way of improving your health and wellness and I can vouch that there’s so many actionable tips I’ve taken from listening!

ailvio floodplain
Feb. 8, 2022

I love the energy of this podcast!

Surprisingly, it's actually pretty rare that us dudes have conversations with each other with the kind of openness and compassion that Zach & Jeremy do. Which is why it's really needed and makes for an awesome listen every time. With often great guests too!

Anthony D N
Feb. 8, 2022

Practical tips for physical and mental wellness

I enjoyed listening to the Ryan Holiday episode. It was good to hear how a stoic would respond to the ongoing pandemic. I also liked the tips on journalling and exercise.

IndianaFamilyMed
Jan. 8, 2022

Love listening to these guys!

Jeremy and Zach are both so insightful and aren’t afraid to share about the hard stuff. They ask their guests the right questions and I love the way the set up the episodes before getting into it. Do yourself a favor and check it out…episodes 98-101 are particularly great so you might consider listening to those first if you want a good sense of what they have to offer. Highly recommend!

healnourishgrow
Dec. 15, 2021

Great show!

This show's contents are truly fantastic. It has a wealth of valuable information. I wholeheartedly suggest this show!

MargieTiempo
Nov. 24, 2021

Great combo of humor and education

I love this podcast! Jeremy and Zach are super relatable and bring on guests who really know wellness and how to teach it so we can be healthier and happier. The Jill Bolte Taylor episode blew my mind and had me laughing. I love the lightness and even humor with which they talk about issues that make us human, and I’ve learned practical tools for better living in every episode. Thanks guys!

808LC
Sept. 18, 2021

Great Show

I love the way these guys get real and talk with experts

ZT
Aug. 12, 2021

Love it

Show us well produced, very insightful and inspiring

Yeet821
July 22, 2021

Great Podcast

I look forward to the next show each week. The topics are great and the interviews are insightful and fun. Keep them coming guys!

AnthonyJamea
June 25, 2021

Love this podcast

The hosts and guests are always informative and friendly. Plus, I love the openness and humor they approach each topic with.

zizlizaliz
May 10, 2021

Great podcast

Hugely resonates and very pleased to hear about NAD as I am disabled with multiple joint osteoarthritis and fibromyalgia so I am keen to find something to help my energy levels

KatieCareyRead
Oct. 30, 2020

Heath is wealth!

These guys know their stuff. I recently found out about NAD Therapy and it has done wonders for me. Keep dropping those 💎 guys 👍🏾👍🏾

Tdixon508
Oct. 24, 2020

Incredible insight into health and wellbeing

In a time in the world where mental health is being slid under a door, a podcast like this that gives you time to consider and understand your own health and well-being is really important both physically and mental :) really interesting stuff, highly recommend!

Duck Wellington
Sept. 18, 2020

Informative and helps you live healthier

Not only is this fun to listen to, it genuinely helps you live a healthier life. The conversations and information presented is useful, easy to understand and motivating! Honestly, it’s a game changer!

xcrunner1800
Sept. 17, 2020

great

nice

krish@themalayali
Aug. 13, 2020

Great Podcast!

Definitely ready to apply some of these lesson anatomy routines.

pitvdeuce
Aug. 8, 2020

Practical, relatable and fun take on wellness

I really enjoy this podcast. It’s self help without feeling preachy or dry. Zach and Jeremy look at day to day issues that most us face and ways to help improve wellness, health and fitness. The interviews are really interesting and I like the broad take on the subjects. Highly recommend.

Emp21313
Sept. 7, 2019

The Fit Mess

Just found this podcast and I really enjoyed the topic and inspired me.

Vzang
Nov. 18, 2018

A usefull podcast

Therapy is expensive, this podcast is free. What else do you need?!

Andrei Andreev
Nov. 8, 2018