Addiction Episodes
How To Start Drinking Alcohol Again After Years Of Sobriety And Absti…
Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying life? Many of us struggle to find the right balance between discipline and indulgence when it comes to our well-being. …
223. How To Stop Constantly Checking Your Phone And Overcome Unhealth…
In this episode, Jeremy openly discusses his personal struggles with internet and phone addiction, including constantly checking his devices for validation from likes and comments. He covers recognizing the signs of unhealthy technology dependence,...
From Sleepless Nights to Skyrocketing Cholesterol: The Impact of Alco…
In this episode of The Fit Mess Podcast, we explore the effects of ice cream and alcohol on our overall well-being. We discuss the potential negative impacts of excessive sugar consumption from ice cream, including sleep disturbances and addictive...
How to Hack Your Brain's Reward System to Overcome Anxiety with Dr. J…
How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. One of the world's leading researchers on habit formation is our guest in this Encore episode. Dr. Jud Brewer is a...
5 Simple Ways To Manage Stress and Anxiety During the Holidays
The holiday season is a time for celebration and joy, but for many people, it can also be a time of increased stress and anxiety. Between the pressure to buy the perfect gifts, host the perfect party, and maintain family …
How To Process Stress, Improve Daily Happiness, And Be The Best Versi…
Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist.
How To Become The Best Version Of Yourself Even When You Feel Like Th…
Summary Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Morning Fire for Entrepreneurs Podcast.”
The Lies You're Being Fed About Nutrition And How To Clean Up Your …
ABOUT THE EPISODE Keto, paleo, vegetarian, carnivore….pick a diet, you’ve probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it’s made even harder by food...
How To Heal From The Effects Of Childhood Trauma As An Adult with Mic…
Our guest is Michael Unbroken, host of the Think Unbroken podcast.
How to Change Bad Habits and Overcome Addiction with Dr. Judson Brewer
Our guest is Dr. Judson Brewer. He is a psychiatrist and neuroscientist, and author of the new book “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.”
Making Mindful Choices In A Drinking Culture with Lisa Boucher
In this episode, We're joined by Lisa Boucher, author of Raising the Bottom: Making Mindful Choices in a Drinking Culture.
Is CBD a Miracle Drug with Dr. Ajit Dhillon
Cannabidiol (CBD) oil has been all the buzz lately. It's become the hot new product...and a controversial topic. A lot of people are debating and talking about it but many still don't understand what it is, how it’s used, or …
How to Overcome Internet Addiction with Dr. Hilarie Cash
Spending too much time online and on social media is such a big issue in America that lawmakers are currently debating legislation to help combat it. Join us as we talk with Dr. Hilarie Cash, the founder of a Fall …
Why the Opposite of Addiction is Connection with Johann Hari
Johann Hari explains why the opposite of addiction isn't sobriety...it's connection.
Lost Connections with Johann Hari
A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may be wrong.