Health & Fitness Episodes

Oct. 4, 2020

TRAILER - The Fit Mess

Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time the…

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July 6, 2020

The Many Benefits of Yoga

Yoga has been instrumental in our efforts for better health. From increased strength to flexibility to heart health, there are so…

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June 14, 2020

What is Float Therapy?

Stress and anxiety are at all-time highs due to protests against police brutality and the coronavirus pandemic in the US. That’s …

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May 24, 2020

What is CrossFit? And is it right for you?

Most of us are spending a lot more time at home these days. The new quarantine lifestyle makes it a lot harder to get the physica…

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May 6, 2020

Digging Deeper with Shaun T

Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about …

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March 2, 2020

How Home Workouts Help You Hit Your Goals

Beachbody's CEO, Carl Daikeler joins us to talk about why they've been so successful for two decades and how they can finally hel…

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April 29, 2019

How to Stop Procrastinating

Procrastination comes in many different forms - and over time it can become paralyzing. So how do you bust out?

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March 6, 2019

Transform Your Life with Shaun T

Most people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs. He’s back again w…

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Feb. 13, 2019

The Holy Sh*t Moment with James Fell

The Holy Sh*t Moment with James Fell

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Dec. 10, 2018

What Leaders, Innovators, and Mavericks Do to Win at Life

Game Changers Dave Asprey Bulletproof Coffee Diet Nutrition

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