Health & Fitness Episodes

TRAILER - The Fit Mess

Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time the…

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July 6, 2020 Health & Fitness Yoga

Your Practice is Perfect with Michael Suzerris

Our guest is Michael Suzerris, owner of OmCulture in Seattle. He shares his story of how a near-death experience brought him to y…

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Float On with Andrew Loppnow

Our guest is Andrew Loppnow. He is one of the owners of Float Seattle. They offer a variety of wellness tools like cryotherapy, i…

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Livin' Aevitas Loca with Chad Southwick

Our guest, Chad Southwick is the owner and Head Coach of Crossfit Aevitas and Crossfit Round Lake.

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Digging Deeper with Shaun T

Our guest is world-famous, super trainer Shaun T!

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How Home Workouts Help You Hit Your Goals

Beachbody's CEO, Carl Daikeler joins us to talk about why they've been so successful for two decades and how they can finally hel…

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April 29, 2019 Discipline Health & Fitness

How to Stop Procrastinating

Our guest, Karl Romain says procrastination comes in many different forms - and over time it can become paralyzing. He offers tip…

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Transform Your Life

Our guest is Shaun T. He's known as the man who brought the world the popular Beachbody and Insanity workout programs.

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The Holy Shit Moment

Author James Fell talks about his new book THE HOLY SH*T MOMENT: How Lasting Change Can Happen in an Instant.

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Game Changers with Dave Asprey

In this episode, Dave Asprey talks about “Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.”

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