Health & Fitness Episodes

Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time the…

Yoga has been instrumental in our efforts for better health. From increased strength to flexibility to heart health, there are so…

Stress and anxiety are at all-time highs due to protests against police brutality and the coronavirus pandemic in the US. That’s …

Most of us are spending a lot more time at home these days. The new quarantine lifestyle makes it a lot harder to get the physica…

Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about …

Beachbody's CEO, Carl Daikeler joins us to talk about why they've been so successful for two decades and how they can finally hel…

Procrastination comes in many different forms - and over time it can become paralyzing. So how do you bust out?

Most people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs. He’s back again w…

The Holy Sh*t Moment with James Fell

Game Changers Dave Asprey Bulletproof Coffee Diet Nutrition