Health & Fitness Episodes

March 5, 2024

How to Find the Right Balance Between Conventional and Alternative Me…

Summary: In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on...

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Feb. 20, 2024

How To Overcome Past Conditioning and Believe In Your Potential, with…

Summary: Many men struggle with finding their true purpose and living up to their full potential due to past trauma, limiting beliefs, and unhealthy conditioning. Jared Ganem hit rock bottom after his dream of becoming a pro wrestler was crushed...

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Feb. 13, 2024

How to Change Your Entire Life by Changing 5% of Your Day

Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and …

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Feb. 6, 2024

The Full Body Workout You Can Do At Home In Just 20 Minutes, with Bru…

Summary Have you ever longed for that blissful feeling of gliding across a misty lake at dawn, immersed in nature’s peace? Like many, you may lack the hardcore dedication real rowing demands yet crave the full-body joy and mental clarity …

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Jan. 16, 2024

How to Take the First Step Back into Healthy Habits

Summary Are you struggling to get back into a workout routine after falling off track over the holidays? Many people lose motivation and discipline around health goals during busy holiday seasons. This can negatively impact both physical...

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Jan. 9, 2024

How to Stop Worrying About Your Goals So You Can Make Real Progress

Have you ever chased rapid transformation only to burn out and give up just days later? Our tendency to seek drastic overnight changes sets us up for disappointment and failure. Sustainable growth comes from daily incremental improvements over time....

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Jan. 2, 2024

How To Finally Start Achieving Your Health Goals with Joe Villegas

Do you ever feel overwhelmed trying to get in shape and don't know where to start? Many people struggle to build sustainable exercise habits and nutrition plans that lead to transformational results. This episode will provide you with a practical...

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Nov. 21, 2023

How to Rewire Your Brain to Stop Craving Junk Food Dopamine Hits, wit…

Subscribe: In this conversation with psychologist Glenn Livingston, he shares how cravings can actually be a sign of a healthy brain rather than a sickness. He provides practical strategies for defeating cravings through specific food rules,...

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Oct. 12, 2023

221. How To Find The Motivation To Lose Weight And Transform Your Hea…

Today, we're joined by inspirational weight loss success story David Specht. This former 300lb+ man, now dedicated health coach, is here to teach us everything he knows about the journey to better health. If you thought losing 100+ pounds was...

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Oct. 5, 2023

219. How the Mind-Body Connection Can Help Heal Chronic Pain

If you’ve been living with chronic pain, you know how debilitating it can be. The constant discomfort and limitations on your daily life can lead to frustration, depression, and a sense of hopelessness. You may feel like you’ve tried every...

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Oct. 2, 2023

218. How to Start Working Out When You Don't Feel Motivated with Shan…

We all have days when we lack motivation for our workouts. It's easy to fall into a funk with your fitness routine. The good news is there are strategies to get back on track! On this episode of The Fit …

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Sept. 28, 2023

217. How to Stop Emotional Eating in the Moment

In this episode, Jeremy and Zach have a candid chat about their struggles with emotional eating and stress cravings. We've all been there - feeling overwhelmed and finding ourselves snacking impulsively. The hosts share their own experiences and...

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Sept. 21, 2023

215. How You Can Build True Mental, Physical and Emotional Toughness …

In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wrote the book "." We talk about what being truly tough means, and why it's important. Greg shares practical tips and advice to help …

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Sept. 7, 2023

How To Ignore The Lies Your Scale Is Telling You

In this episode, hosts Jeremy and Zach talk with Katie Bramlett, founder of We Shape, about why the number on the scale holds so much power over our...

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Aug. 21, 2023

How to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livin…

Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or...

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