Wellness Episodes
How to Have More Gratitude Every Day
Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.
NAD Therapy: A Secret Weapon Against Aging and Chronic Illness
Dr. Alain Polynice from the Reviva Wellness clinic discusses the benefits of intravenous NAD Therapy.
This is Us
Zach and Jeremy take a very revealing and personal look at what normal was before Covid-19 changed everything and why this new st…
Corona with Lyme
Our guest is "Healing Jess". She suffers from a chronic illness that's forced her to live for years the way many of us are just n…
The Great Depresh with Gary Gulman
Comedian Gary Gulman joins us to talk about his recovery and how he can be confident that his "depresh" is now in "remish" for go…
Real Happiness with Sharon Salzberg
Our guest, Sharon Salzberg joins us to talk about her New York Times bestselling book, "REAL HAPPINESS, 10th Anniversary Edition:…
The Rabbit Effect with Dr. Kelli Harding
Our guest, Dr. Kelli Harding is the author of "The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Sci…
How to Build Resilience
Our guests, Rev. Patricia Cagganello and Kathleen O'Keefe-Kanavos are the authors of "Chaos to Clarity: Sacred Stories of Transfo…
Better Wellness Through Breath
Our guest, Lauren Chelec Cafritz has the perfect solution for those seeking emotional liberation, physical wellness, and mental w…
Is CBD a Miracle Drug?
Our guest, Dr. Ajit Dhillon talks about why CBD may be something you want to add to your biohacking toolbox.
Holiday Hangover
Johann Hari explains why the opposite of addiction isn't sobriety...it's connection.
The Empath's Survival Guide with Dr. Judith Orloff
In this episode, we talk with Dr. Judith Orloff, author of "The Empath's Survival Guide" about strategies you can use to protect …
Lost Connections with Johann Hari
A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may b…
AWARE with Dr. Daniel Siegel
In our debut podcast episode, we talk with UCLA Psychiatry Professor and author, Dr. Daniel Siegel, about how the simple act of m…