Wellness Episodes

March 5, 2024

How to Find the Right Balance Between Conventional and Alternative Me…

Summary: In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on...

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Feb. 27, 2024

How to Stop Feeling Anxious, Overwhelmed, and Burned Out

Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday? If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of...

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Feb. 20, 2024

How To Overcome Past Conditioning and Believe In Your Potential, with…

Summary: Many men struggle with finding their true purpose and living up to their full potential due to past trauma, limiting beliefs, and unhealthy conditioning. Jared Ganem hit rock bottom after his dream of becoming a pro wrestler was crushed...

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Feb. 13, 2024

How to Change Your Entire Life by Changing 5% of Your Day

Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and …

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Jan. 23, 2024

How To Stop Believing the Lies You Tell Yourself, with Andrea Vallely

Summary Are you struggling to tap into real happiness and instead find temporary relief in unhealthy habits? Many of us cope with negative emotions in damaging ways, but true happiness already lies within us. In this episode, you'll learn to …

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Oct. 30, 2023

225. How to Transform Your Subconscious Programming with Breathwork a…

The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change the way they communicate by …

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Oct. 23, 2023

224. Open Your Ears: Disney VP Lee Cockerell Shares How to Defeat Anx…

Former Disney executive Lee Cockerell shares how he struggled with anxiety and depression later in life, despite professional success. He emphasizes the importance of sleep, diet, and exercise for mental health. Lee also discusses the need for...

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Oct. 16, 2023

222. Man Enough to Embrace Our Emotions - Justin Baldoni Discusses Cr…

This week we talk with actor and author Justin Baldoni about his new book Man Enough: Undefining My Masculinity. We discuss the origins of limiting masculine stereotypes, the generational trauma around suppressing emotions that men inherit, and why...

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Oct. 9, 2023

220. Feeling Anxious About the Future? This Nostalgia Exercise Could …

If you've struggled with childhood trauma, you know how it can haunt you into adulthood. The memories and unhealthy patterns of coping can lead to anxiety, depression, and feelings of being stuck. You may feel like you can't escape the …

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Oct. 5, 2023

219. How the Mind-Body Connection Can Help Heal Chronic Pain

If you’ve been living with chronic pain, you know how debilitating it can be. The constant discomfort and limitations on your daily life can lead to frustration, depression, and a sense of hopelessness. You may feel like you’ve tried every...

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Sept. 25, 2023

216. How to Rewire Your Brain to Defeat Depression, with Kelsey Aida …

In this episode, Kelsey Aida and Lindsay Robinson share their personal struggles and professional insights on defeating depression through mindfulness, gratitude, and other simple self-care habits. They explain how their podcast “High Vibing It”...

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Sept. 18, 2023

How To Find Emotional Healing through Bodywork, Vulnerability, and Co…

On this episode of The Fit Mess podcast, we chat with Core Energetics Practitioner, Kellie Newton about using vulnerability for personal growth and healing. Kellie shares how Core Energetics and group therapy help people release emotional pain by fully...

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Aug. 28, 2023

Why Communication and Connection are the Keys to Building a Better Li…

Have you ever been in a situation where you knew what you needed to do, but you couldn’t seem to get started? Maybe you knew you needed to lose weight, but every time you went to the gym, you bailed …

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July 20, 2023

Ice Cold Insights: The Mind-Body Connection of Cryotherapy

Cryotherapy or cold therapy is a revolutionary approach to health and wellness. Its multitude of benefits, from reducing inflammation and promoting muscle recovery to alleviating stress and enhancing mental resilience, make it a powerful addition to...

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July 6, 2023

How To Flush Away Negativity: A Guide to Positive Transformation

In this episode of The Fit Mess podcast, Jeremy shares valuable lessons learned from his special 8-year-old guest, Wyatt. They have an insightful conversation about how even children face challenges when it comes to overcoming negative thoughts and...

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