Wellness Episodes

How to Have More Gratitude Every Day

Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.

Episode page
Oct. 7, 2020 Alternative Wellness

NAD Therapy: A Secret Weapon Against Aging and Chronic Illness

Dr. Alain Polynice from the Reviva Wellness clinic discusses the benefits of intravenous NAD Therapy.

Episode page
July 20, 2020 Discipline Wellness

This is Us

Zach and Jeremy take a very revealing and personal look at what normal was before Covid-19 changed everything and why this new st…

Episode page

Corona with Lyme

Our guest is "Healing Jess". She suffers from a chronic illness that's forced her to live for years the way many of us are just n…

Episode page

The Great Depresh with Gary Gulman

Comedian Gary Gulman joins us to talk about his recovery and how he can be confident that his "depresh" is now in "remish" for go…

Episode page

Real Happiness with Sharon Salzberg

Our guest, Sharon Salzberg joins us to talk about her New York Times bestselling book, "REAL HAPPINESS, 10th Anniversary Edition:…

Episode page

The Rabbit Effect with Dr. Kelli Harding

Our guest, Dr. Kelli Harding is the author of "The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Sci…

Episode page
Nov. 24, 2019 Mental Health Wellness

How to Build Resilience

Our guests, Rev. Patricia Cagganello and Kathleen O'Keefe-Kanavos are the authors of "Chaos to Clarity: Sacred Stories of Transfo…

Episode page
Oct. 27, 2019 Breathwork Wellness

Better Wellness Through Breath

Our guest, Lauren Chelec Cafritz has the perfect solution for those seeking emotional liberation, physical wellness, and mental w…

Episode page

Is CBD a Miracle Drug?

Our guest, Dr. Ajit Dhillon talks about why CBD may be something you want to add to your biohacking toolbox.

Episode page

Holiday Hangover

Johann Hari explains why the opposite of addiction isn't sobriety...it's connection.

Episode page

The Empath's Survival Guide with Dr. Judith Orloff

In this episode, we talk with Dr. Judith Orloff, author of "The Empath's Survival Guide" about strategies you can use to protect …

Episode page

Lost Connections with Johann Hari

A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may b…

Episode page

AWARE with Dr. Daniel Siegel

In our debut podcast episode, we talk with UCLA Psychiatry Professor and author, Dr. Daniel Siegel, about how the simple act of m…

Episode page