Wellness Episodes

From Mindless Munching to Conscious Choices: Taming Our Emotional Eating Beast
May 24, 2023

From Mindless Munching to Conscious Choices: Taming Our Emotional Eat…

In this episode of The Fit Mess Podcast, hosts Zach and Jeremy open up about their struggles with emotional eating and the challenges they face in maintaining healthy habits. They candidly share their recent experiences of indulging in unhealthy...

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Embracing the Unloved Child Within: Finding Compassion for Our Past Selves
May 17, 2023

Embracing the Unloved Child Within: Finding Compassion for Our Past S…

In this episode, Zach and Jeremy explore therapy's transformative power in reconnecting with the inner child and healing unresolved traumas. They discuss the challenges of developing compassion for one's past self and share personal experiences of...

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Overcoming Negative Self-Talk: The Power of Internal Validation
May 10, 2023

Overcoming Negative Self-Talk: The Power of Internal Validation

​​The concept of validation is something we all seek, consciously or unconsciously. We often rely on external sources to validate our self-worth and boost our confidence. However, what if we told you that the key to achieving personal growth is...

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The Psychedelic Report: Your Guide to the Latest in Psychedelic Medicine with Dr. Dave Rabin
May 3, 2023

The Psychedelic Report: Your Guide to the Latest in Psychedelic Medic…

In this episode of The Fit Mess Podcast, we dive deep into the paradigm shift that's happening in the world of mental health care. And who better to guide us through this transformative period than Dr. Dave Rabin, a medical …

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How To Recharge Your Mind and Body with the Magic of Alone Time
April 26, 2023

How To Recharge Your Mind and Body with the Magic of Alone Time

Are you struggling to find time for yourself amidst the chaos of daily life? In this episode of The Fit Mess Podcast, we explore the transformative power of alone time, or "me time," and its potential impact on your mental …

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The Power of Vulnerability: Why It's Time for Men to Drop the Masculine Mask
March 7, 2023

The Power of Vulnerability: Why It's Time for Men to Drop the Masculi…

We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for our mental health and overall well-being. In this...

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How To Tame the Monster: Learn Science-Backed Strategies To Conquer Stress in Your Life
Feb. 14, 2023

How To Tame the Monster: Learn Science-Backed Strategies To Conquer S…

This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that …

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The Secret to Life Transformation: Taking Small Steps Daily
Feb. 2, 2023

The Secret to Life Transformation: Taking Small Steps Daily

Are you feeling worried or unsure about making changes to your life? Don't worry, we're here to help! In this episode, we'll share tips and ideas to help you live a healthier and happier life. We were recently on another …

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Mindfulness and Self-Compassion: Unlocking the Power of Resilience and Positive Outlook with Ofosu Jones-Quartey
Jan. 22, 2023

Mindfulness and Self-Compassion: Unlocking the Power of Resilience an…

What if there was a way to be more aware of our thoughts, emotions, and physical sensations and to have the power to respond to them in a more thoughtful way? Now imagine treating yourself with kindness and understanding, especially …

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Transform Your Emotional and Mental Health with the Power of Self-Compassion: Learn How to Incorporate it into Your Daily Life
Jan. 17, 2023

Transform Your Emotional and Mental Health with the Power of Self-Com…

In this episode, we discuss the importance of self-compassion and how it can lead to improved overall well-being and mental health. We also explore the negative effects of self-criticism and negative self-talk and provide actionable steps for...

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The Power of Now: How Mindfulness Can Boost Your Productivity, Happiness, and Overall Well-Being
Jan. 7, 2023

The Power of Now: How Mindfulness Can Boost Your Productivity, Happin…

Mindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgemental way. It may sound easy, but in our fast-paced and often...

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How To Get In A Good Mood And Stay There: A Practical Guide To Overcoming Depression And Finding True Happiness
Dec. 27, 2022

How To Get In A Good Mood And Stay There: A Practical Guide To Overco…

Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty concentrating, changes in...

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5 Simple Ways To Manage Stress and Anxiety During the Holidays
Dec. 20, 2022

5 Simple Ways To Manage Stress and Anxiety During the Holidays

The holiday season is a time for celebration and joy, but for many people, it can also be a time of increased stress and anxiety. Between the pressure to buy the perfect gifts, host the perfect party, and maintain family …

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Happiness Expert Gretchen Rubin on Decluttering and Why It Makes You Feel So Much Better
Dec. 13, 2022

Happiness Expert Gretchen Rubin on Decluttering and Why It Makes You …

Take a look around. Whether you're at your desk, in your house, or maybe in your car...are you surrounded by clutter? Sure, it can be super annoying to have to clean up all that crap, but aside from making the …

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How To Give Yourself And Your Child Permission To Feel With Dr. Marc Brackett
Dec. 6, 2022

How To Give Yourself And Your Child Permission To Feel With Dr. Marc …

How do you feel? It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions. Dr. Marc Brackett has devoted …

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