Wellness Episodes
How to Hack Your Nervous System to Get Better Sleep, Deeper Meditatio…
Our guest is Dr. David Rabin, co-founder & chief innovation officer at Apollo Neuroscience
The One Ring to Rule Them All. How to Reach Your Fitness Goals and Lo…
Our guest is Oura Ring CEO, Harpreet Singh Rai.
90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor
Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and author of Whole-Brain Living: The A…
Break Free From Your Comfort Zone and Take a Leap of Faith with Neil …
Our guest is is a leading Mindfulness Expert and Inspirational Speaker, and the founder of The Conscious Professional, a Mindfuln…
Why the Secret to Better Health May Be in Your Blood with Karina LaMa…
Our guest is, Karina LaMarr, She is a Chef Nutritionist, and Culinary Educator, a Master Herbalist, and is certified in Sports Me…
Are You Feeling Lost? Really Good Advice on Getting From Here to Ther…
Our guest is, Hallie Bateman, She is the author of “DIRECTIONS: Really Good Advice for Getting from Here to There.”
How to Reduce Stress and Boost Brain Health Naturally with Dr. Teraly…
Our guest is, Dr. Teralyn Sell, She is a Psychotherapist and Brain Health Expert with a Ph.D. in Psychology.
The Art and Science of Essential Oils with Jodi Cohen
Our guest is Jodi Cohen. She is the author of “Essential Oils to Boost the Brain and Heal the Body.”
What are the Benefits of Mindfulness Meditation with Stephanie Wagner
Our guest is Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. …
What is Cold Therapy with Dr. Josephine Worseck
Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and med…
What is Holistic Medicine with Ava Rockwell
Our guest is Ava Rockwell, the founder of the Rockwell School of Holistic Medicine.
How to Find Your Life's Purpose with Jaya Jaya Myra
Our guest is mind-body wellness expert, Jaya Jaya Myra, She’s a published author and speaker on natural health, wellness, spiritu…
How to Optimize Your Immune System with Marie Ruggles
Our guest is Clinical Nutritionist Marie Ruggles, author of "Optimize Your Immune System: Create Health and Resilience with a Kit…
How to Have a Healthy Home with Becky Rapinchuck
Our guest is Becky Rapinchuck, the creator of the popular cleaning website, Clean Mama and author of the book “Clean Mama’s Guide…
How to Have More Gratitude Every Day with Kristi Nelson
Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.