Diet Episodes

Nov. 21, 2023

How to Rewire Your Brain to Stop Craving Junk Food Dopamine Hits, wit…

Subscribe: In this conversation with psychologist Glenn Livingston, he shares how cravings can actually be a sign of a healthy brain rather than a sickness. He provides practical strategies for defeating cravings through specific food rules,...

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Oct. 12, 2023

221. How To Find The Motivation To Lose Weight And Transform Your Hea…

Today, we're joined by inspirational weight loss success story David Specht. This former 300lb+ man, now dedicated health coach, is here to teach us everything he knows about the journey to better health. If you thought losing 100+ pounds was...

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Sept. 28, 2023

217. How to Stop Emotional Eating in the Moment

In this episode, Jeremy and Zach have a candid chat about their struggles with emotional eating and stress cravings. We've all been there - feeling overwhelmed and finding ourselves snacking impulsively. The hosts share their own experiences and...

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Sept. 11, 2023

How To Reduce Anxiety By Cutting Back Your Daily Coffee Intake

In this episode, Zach and Jeremy talk openly about how they trimmed their daily caffeine intake – and how you can benefit from doing the same. By reducing their coffee intake, they were able to decrease anxiety, sleep better, and …

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Aug. 21, 2023

How to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livin…

Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or...

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July 24, 2023

The Path to Healthier Living: Exploring Effective Strategies for Long…

In this episode of The Fit Mess podcast, we explore practical strategies for achieving lasting fitness success. Our guest is Greg Lefever, owner of . We discuss the transformative journey towards a healthier lifestyle and cover a wide range of …

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July 3, 2023

The Mind-Body Connection: P90X Founder, Tony Horton's Approach to Men…

Summary In this episode of The Fit Mess Podcast, Tony Horton, the creator of P90X, shares his insights on men's mental health and fitness. He emphasizes the importance of diversity in physical routines and how it benefits the body on …

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June 22, 2023

Discovering the Fountain of Youth: How Water Can Keep You Looking and…

Have you ever wondered why water is so important for your health? In this episode of The Fit Mess Podcast, we dive deep into the importance of staying properly hydrated, uncover the benefits it brings to physical performance, cognitive function, …

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June 19, 2023

Neuroscience Meets Nutrition: Hacking Your Brain's Reward System for …

Are you tired of falling for diet myths and struggling in your relationship with food? We sat down with licensed dietitian and health coach Rebecca Washuta, who specializes in weight loss and autoimmune conditions, to reveal the truth about nutrition...

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June 8, 2023

From Sleepless Nights to Skyrocketing Cholesterol: The Impact of Alco…

In this episode of The Fit Mess Podcast, we explore the effects of ice cream and alcohol on our overall well-being. We discuss the potential negative impacts of excessive sugar consumption from ice cream, including sleep disturbances and addictive...

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May 24, 2023

From Mindless Munching to Conscious Choices: Taming Our Emotional Eat…

In this episode of The Fit Mess Podcast, hosts Zach and Jeremy open up about their struggles with emotional eating and the challenges they face in maintaining healthy habits. They candidly share their recent experiences of indulging in unhealthy...

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April 19, 2023

Building Strong Bodies and Minds: Austin Wheeler's Guide For Healthy …

Austin Wheeler is a passionate advocate for healthy living, who works with families and children to integrate healthier choices into their lifestyles. In this episode, Austin shared his unique approach to coaching, his challenges working with kids and...

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Feb. 28, 2023

Unlocking Long-Term Success: The Key Mindset Shifts for Health and Fi…

To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying negative …

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Jan. 12, 2023

Overcoming Anorexia and Finding Healing through Bodybuilding: An Insp…

In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her. During the episode, Jamie...

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July 12, 2022

​​The Lies You're Being Fed About Nutrition And How To Clean Up Your …

ABOUT THE EPISODE Keto, paleo, vegetarian, carnivore….pick a diet, you’ve probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it’s made even harder by food...

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