The concept of validation is something we all seek, consciously or unconsciously. We often rely on external sources to validate our self-worth and boost our confidence. However, what if we told you that the key to achieving personal growth is...
What if there was a way to be more aware of our thoughts, emotions, and physical sensations and to have the power to respond to them in a more thoughtful way? Now imagine treating yourself with kindness and understanding, especially …
In this episode, we discuss the importance of self-compassion and how it can lead to improved overall well-being and mental health. We also explore the negative effects of self-criticism and negative self-talk and provide actionable steps for...
Mindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgemental way. It may sound easy, but in our fast-paced and often...
Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty concentrating, changes in...
About This Episode Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your true, authentic self and begin to build a happy life around YOU. Instead of …
Our guest is Carson Finkle. He's the founder of Create Meditation.
Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist.
Our guest is Phillip Samor Von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech.
Our guest is TIKTOK’S most popular gardener, Marcus Bridgewater
Our guest is Kute Blackson, author of "The Magic of Surrender."
Our guest is Sara Raymond, Founder of The Mindful Movement
Our guest is Meghan Pherrill-Gordon, creator of Balance by Meghan.
Our guest is Jem Fuller, author of The Art of Conscious Communication for Thoughtful Men
Our guest is Dr. Patrick Porter – developer of BrainTap.