Meditation Episodes
5 Simple Ways to Improve Your Wellness in the New Year with Allison J…
About the Episode: This is that time of year when you’ve probably decided to sit down and focus on your goals, and how you want t…
How To Practice The 4 Virtues That Help You Live A Happier Life With …
Our guest is Ryan Holiday. He’s the author of “Lives of the Stoics” and many other books on stoicism.
How to Hack Your Nervous System to Get Better Sleep, Deeper Meditatio…
Our guest is Dr. David Rabin, co-founder & chief innovation officer at Apollo Neuroscience
90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor
Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and author of Whole-Brain Living: The A…
Break Free From Your Comfort Zone and Take a Leap of Faith with Neil …
Our guest is is a leading Mindfulness Expert and Inspirational Speaker, and the founder of The Conscious Professional, a Mindfuln…
18 "F" Words That Will Change Your Life with Shawn Rawls
Our guest is Shaun Rawls. He is the author of “F-It-Less: 18 F-words To Reframe And Repurpose Your Life
What is the Law of Attraction with Karen Eldad
Our guest is Keren Eldad. She is the founder of With Enthusiasm Coaching, a Leadership Psychology Expert, and host of the Coached…
What are the Benefits of Mindfulness Meditation with Stephanie Wagner
Our guest is Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. …
Healing Through Music: How to Return to Your True Self with Carrie Ak…
We all need a little help sometimes, especially when it comes to journeys of personal development. Whether your goal is to be hap…
Lives of the Stoics and their Modern Lessons with Ryan Holiday
Our guest is Ryan Holiday. He’s the author of “Lives of the Stoics” and many other books on stoicism.
What is Float Therapy with Andrew Loppnow
Stress and anxiety are at all-time highs due to protests against police brutality and the coronavirus pandemic in the US. That’s …
How to Find Real Happiness with Sharon Salzberg
A pioneer in the field of meditation, a world-renowned teacher, Sharon Salzberg joins us to talk about her New York Times bestsel…
The Empath's Survival Guide with Dr. Judith Orloff
We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If…
Understanding the Science of Meditation with Dr. Daniel Siegel
Introduction to new show and how the simple act of meditation can improve mood, brain function, and overall health.