Meditation Episodes
Mindfulness and Self-Compassion: Unlocking the Power of Resilience an…
What if there was a way to be more aware of our thoughts, emotions, and physical sensations and to have the power to respond to them in a more thoughtful way? Now imagine treating yourself with kindness and understanding, especially …
Transform Your Emotional and Mental Health with the Power of Self-Com…
In this episode, we discuss the importance of self-compassion and how it can lead to improved overall well-being and mental health. We also explore the negative effects of self-criticism and negative self-talk and provide actionable steps for...
The Power of Now: How Mindfulness Can Boost Your Productivity, Happin…
Mindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgemental way. It may sound easy, but in our fast-paced and often...
How To Get In A Good Mood And Stay There: A Practical Guide To Overco…
Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty concentrating, changes in...
Original Wisdom: How To Harness the Power of the Authentic You with D…
About This Episode Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your true, authentic self and begin to build a happy life around YOU. Instead of …
How To Reprogram Your Subconscious Through Breathwork And Meditation …
Our guest is Carson Finkle. He's the founder of Create Meditation.
How To Process Stress, Improve Daily Happiness, And Be The Best Versi…
Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist.
How To Harness The Power Of The Quantum Field And Recalibrate Your Li…
Our guest is Phillip Samor Von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech.
How Growing Plants Can Help You Grow As A Person with Garden Marcus
Our guest is TIKTOK’S most popular gardener, Marcus Bridgewater
How To Live Your Most Authentic Life Through The Power Of Surrender W…
Our guest is Kute Blackson, author of "The Magic of Surrender."
How To Tap Into Inner Calm, Develop A Positive Mindset And Heal From …
Our guest is Sara Raymond, Founder of The Mindful Movement
How To Find Balance In Your Life To Achieve Better Health And More Ha…
Our guest is Meghan Pherrill-Gordon, creator of Balance by Meghan.
How To Improve Your Experience With Existence And Enhance Your Relati…
Our guest is Jem Fuller, author of The Art of Conscious Communication for Thoughtful Men
How To Raise Your Frequency For Better Brain Health With Dr. Patrick …
Our guest is Dr. Patrick Porter – developer of BrainTap.
5 Simple Ways to Improve Your Wellness in the New Year with Allison J…
About the Episode: This is that time of year when you’ve probably decided to sit down and focus on your goals, and how you want to show up in the world. Many people usually take this time to work on …