Meditation Episodes

May 12, 2021

What is the Law of Attraction?

Our guest is Keren Eldad. She is the founder of With Enthusiasm Coaching, a Leadership Psychology Expert, and host of the Coached…

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March 31, 2021

What are the Benefits of Mindfulness Meditation?

Our guest is Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. …

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Dec. 1, 2020

Healing Through Music: How to Return to Your True Self

Our guest is Life-Coach, Journey Buddy, and the "Queen of Seattle Music," Carrie Akre.

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Oct. 14, 2020

Ryan Holiday on the Lives of the Stoics and their Modern Lessons

is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under , author of . He had a …

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June 14, 2020

What is Float Therapy?

Stress and anxiety are at all-time highs due to protests against police brutality and the coronavirus pandemic in the US. That’s …

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Feb. 2, 2020

How to Find Real Happiness

A pioneer in the field of meditation, a world-renowned teacher, Sharon Salzberg joins us to talk about her New York Times bestsel…

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Nov. 26, 2018

The Empath's Survival Guide with Dr. Judith Orloff

We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If…

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Sept. 26, 2018

Understanding the Science of Meditation

Introduction to new show and how the simple act of meditation can improve mood, brain function, and overall health.

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