Meditation Episodes

Sept. 15, 2021

How to Hack Your Nervous System to Get Better Sleep, Deeper Meditatio…

Our guest is Dr. David Rabin, co-founder & chief innovation officer at Apollo Neuroscience

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Aug. 11, 2021

90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor

Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and author of Whole-Brain Living: The A…

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Aug. 5, 2021

Break Free From Your Comfort Zone and Take a Leap of Faith with Neil …

Our guest is is a leading Mindfulness Expert and Inspirational Speaker, and the founder of The Conscious Professional, a Mindfuln…

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May 19, 2021

18 "F" Words That Will Change Your Life with Shawn Rawls

Our guest is Shaun Rawls. He is the author of “F-It-Less: 18 F-words To Reframe And Repurpose Your Life

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May 12, 2021

What is the Law of Attraction with Karen Eldad

Our guest is Keren Eldad. She is the founder of With Enthusiasm Coaching, a Leadership Psychology Expert, and host of the Coached…

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March 31, 2021

What are the Benefits of Mindfulness Meditation with Stephanie Wagner

Our guest is Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. …

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Dec. 2, 2020

Healing Through Music: How to Return to Your True Self with Carrie Ak…

We all need a little help sometimes, especially when it comes to journeys of personal development. Whether your goal is to be hap…

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Oct. 14, 2020

Lives of the Stoics and their Modern Lessons with Ryan Holiday

is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under , author of . He had a …

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June 14, 2020

What is Float Therapy with Andrew Loppnow

Stress and anxiety are at all-time highs due to protests against police brutality and the coronavirus pandemic in the US. That’s …

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Feb. 2, 2020

How to Find Real Happiness with Sharon Salzberg

A pioneer in the field of meditation, a world-renowned teacher, Sharon Salzberg joins us to talk about her New York Times bestsel…

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Nov. 26, 2018

The Empath's Survival Guide with Dr. Judith Orloff

We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If…

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Sept. 27, 2018

Understanding the Science of Meditation with Dr. Daniel Siegel

Introduction to new show and how the simple act of meditation can improve mood, brain function, and overall health.

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