Meditation Episodes

Feb. 27, 2024

How to Stop Feeling Anxious, Overwhelmed, and Burned Out

Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday? If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of...

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Dec. 5, 2023

How to Overcome Depression And Find True Happiness, with Dannie De No…

Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty concentrating, changes in...

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Oct. 30, 2023

225. How to Transform Your Subconscious Programming with Breathwork a…

The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change the way they communicate by …

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July 31, 2023

Neurofeedback Therapy: Rewiring the Brain with Michael P. Cohen

Not many people have heard of neurofeedback and fewer have tried it. But as you’re about to learn, it’s basically like taking your brain to the gym. In this episode of The Fit Mess, Michael P. Cohen shares how he …

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July 6, 2023

How To Flush Away Negativity: A Guide to Positive Transformation

In this episode of The Fit Mess podcast, Jeremy shares valuable lessons learned from his special 8-year-old guest, Wyatt. They have an insightful conversation about how even children face challenges when it comes to overcoming negative thoughts and...

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June 26, 2023

The Magic of Being You: Embracing Imperfections and Finding Happiness

In our journey through life, many of us experience challenges and setbacks that can have a profound impact on our mental well-being. From divorce and bankruptcy to depression and anxiety, these hurdles can leave us feeling stuck and overwhelmed....

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May 10, 2023

Overcoming Negative Self-Talk: The Power of Internal Validation

​​The concept of validation is something we all seek, consciously or unconsciously. We often rely on external sources to validate our self-worth and boost our confidence. However, what if we told you that the key to achieving personal growth is...

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Jan. 22, 2023

Mindfulness and Self-Compassion: Unlocking the Power of Resilience an…

What if there was a way to be more aware of our thoughts, emotions, and physical sensations and to have the power to respond to them in a more thoughtful way? Now imagine treating yourself with kindness and understanding, especially …

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Jan. 17, 2023

Transform Your Emotional and Mental Health with the Power of Self-Com…

In this episode, we discuss the importance of self-compassion and how it can lead to improved overall well-being and mental health. We also explore the negative effects of self-criticism and negative self-talk and provide actionable steps for...

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Jan. 7, 2023

The Power of Now: How Mindfulness Can Boost Your Productivity, Happin…

Mindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgemental way. It may sound easy, but in our fast-paced and often...

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Dec. 27, 2022

How To Get In A Good Mood And Stay There: A Practical Guide To Overco…

Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty concentrating, changes in...

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Oct. 18, 2022

Original Wisdom: How To Harness the Power of the Authentic You with D…

About This Episode Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your true, authentic self and begin to build a happy life around YOU. Instead of …

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Oct. 11, 2022

How To Reprogram Your Subconscious Through Breathwork And Meditation …

Our guest is Carson Finkle. He's the founder of Create Meditation.

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Sept. 13, 2022

How To Process Stress, Improve Daily Happiness, And Be The Best Versi…

Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist.

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Aug. 9, 2022

How To Harness The Power Of The Quantum Field And Recalibrate Your Li…

Our guest is Phillip Samor Von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech.

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