Meditation Episodes
What is the Law of Attraction?
Our guest is Keren Eldad. She is the founder of With Enthusiasm Coaching, a Leadership Psychology Expert, and host of the Coached…
What are the Benefits of Mindfulness Meditation?
Our guest is Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. …
Healing Through Music: How to Return to Your True Self
Our guest is Life-Coach, Journey Buddy, and the "Queen of Seattle Music," Carrie Akre.
Ryan Holiday on the Lives of the Stoics and their Modern Lessons
is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under , author of . He had a …
What is Float Therapy?
Stress and anxiety are at all-time highs due to protests against police brutality and the coronavirus pandemic in the US. That’s …
How to Find Real Happiness
A pioneer in the field of meditation, a world-renowned teacher, Sharon Salzberg joins us to talk about her New York Times bestsel…
The Empath's Survival Guide with Dr. Judith Orloff
We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If…
Understanding the Science of Meditation
Introduction to new show and how the simple act of meditation can improve mood, brain function, and overall health.