Meditation Episodes
Dec. 1, 2020
Healing Through Music: How to Return to Your True Self
Our guest is Life-Coach, Journey Buddy, and the "Queen of Seattle Music," Carrie Akre.
Oct. 14, 2020
Ryan Holiday on the Lives of the Stoics and their Modern Lessons
is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under , author of . He had a …
June 14, 2020
What is Float Therapy?
Stress and anxiety are at all-time highs due to protests against police brutality and the coronavirus pandemic in the US. That’s …
Feb. 2, 2020
How to Find Real Happiness
A pioneer in the field of meditation, a world-renowned teacher, Sharon Salzberg joins us to talk about her New York Times bestsel…
Nov. 26, 2018
The Empath's Survival Guide with Dr. Judith Orloff
We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If…
Sept. 26, 2018
Understanding the Science of Meditation
Introduction to new show and how the simple act of meditation can improve mood, brain function, and overall health.