Meditation Episodes
Oct. 14, 2020
Discipline
Meditation
Self-Improvement
Ryan Holiday on the Lives of the Stoics and their Modern Lessons
Our guest, best-selling author Ryan Holiday talks about his new book, "Lives of the Stoics."
June 14, 2020
Alternative
Health & Fitness
Meditation
Float On with Andrew Loppnow
Our guest is Andrew Loppnow. He is one of the owners of Float Seattle. They offer a variety of wellness tools like cryotherapy, i…
Feb. 2, 2020
Meditation
Self-Improvement
Wellness
Real Happiness with Sharon Salzberg
Our guest, Sharon Salzberg joins us to talk about her New York Times bestselling book, "REAL HAPPINESS, 10th Anniversary Edition:…
Nov. 26, 2018
Alternative
Meditation
Mental Health
Wellness
The Empath's Survival Guide with Dr. Judith Orloff
In this episode, we talk with Dr. Judith Orloff, author of "The Empath's Survival Guide" about strategies you can use to protect …
Sept. 26, 2018
Alternative
Meditation
Mental Health
Parenting
Wellness
AWARE with Dr. Daniel Siegel
In our debut podcast episode, we talk with UCLA Psychiatry Professor and author, Dr. Daniel Siegel, about how the simple act of m…