Meditation Episodes

Ryan Holiday on the Lives of the Stoics and their Modern Lessons

Our guest, best-selling author Ryan Holiday talks about his new book, "Lives of the Stoics."

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Float On with Andrew Loppnow

Our guest is Andrew Loppnow. He is one of the owners of Float Seattle. They offer a variety of wellness tools like cryotherapy, i…

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Real Happiness with Sharon Salzberg

Our guest, Sharon Salzberg joins us to talk about her New York Times bestselling book, "REAL HAPPINESS, 10th Anniversary Edition:…

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The Empath's Survival Guide with Dr. Judith Orloff

In this episode, we talk with Dr. Judith Orloff, author of "The Empath's Survival Guide" about strategies you can use to protect …

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AWARE with Dr. Daniel Siegel

In our debut podcast episode, we talk with UCLA Psychiatry Professor and author, Dr. Daniel Siegel, about how the simple act of m…

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