Meditation Episodes
How To Practice The 4 Virtues That Help You Live A Happier Life With …
Our guest is Ryan Holiday. He’s the author of “Lives of the Stoics” and many other books on stoicism.
How to Hack Your Nervous System to Get Better Sleep, Deeper Meditatio…
Our guest is Dr. David Rabin, co-founder & chief innovation officer at Apollo Neuroscience
90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor
Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and author of Whole-Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life.
Break Free From Your Comfort Zone and Take a Leap of Faith with Neil …
Our guest is is a leading Mindfulness Expert and Inspirational Speaker, and the founder of The Conscious Professional, a Mindfulness, Resilience, and Wellbeing Consultancy
18 "F" Words That Will Change Your Life with Shawn Rawls
Our guest is Shaun Rawls. He is the author of “F-It-Less: 18 F-words To Reframe And Repurpose Your Life
What is the Law of Attraction with Karen Eldad
Our guest is Keren Eldad. She is the founder of With Enthusiasm Coaching, a Leadership Psychology Expert, and host of the Coached Podcast.
What are the Benefits of Mindfulness Meditation with Stephanie Wagner
Our guest is Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. She develops and trains content to help people cultivate habits to achieve greater well-being.
Healing Through Music: How to Return to Your True Self with Carrie Ak…
We all need a little help sometimes, especially when it comes to journeys of personal development. Whether your goal is to be happier or to find fulfillment or purpose, it can be pretty tough to figure out how to accomplish …
Lives of the Stoics and their Modern Lessons with Ryan Holiday
Our guest is Ryan Holiday. He’s the author of “Lives of the Stoics” and many other books on stoicism.
What is Float Therapy with Andrew Loppnow
Stress and anxiety are at all-time highs due to protests against police brutality and the coronavirus pandemic in the US. That’s in addition to the already overwhelming amount of stimulation we are bombarded with from our phones, computers, social...
How to Find Real Happiness with Sharon Salzberg
A pioneer in the field of meditation, a world-renowned teacher, Sharon Salzberg joins us to talk about her New York Times bestselling book, "REAL HAPPINESS, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation."
The Empath's Survival Guide with Dr. Judith Orloff
We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted. But rather than being a weakness, high...
Understanding the Science of Meditation with Dr. Daniel Siegel
Introduction to new show and how the simple act of meditation can improve mood, brain function, and overall health.