The Fit Mess Podcast

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    All Episodes 125 Discipline 58 Self-Improvement 57 Mental Health 53 Wellness 37 Health & Fitness 35 Biohacking 26 Science 23 Diet 22 Alternative 20 Health 19 Meditation 17 Workout/Physical Fitness 16 Fitness 16 Parenting 13 Education 8 Addiction 7 Financial 6 Medical 6 Breathwork 4 Yoga 2
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Meditation Episodes

The Empath's Survival Guide with Dr. Judith Orloff Image
Nov. 26, 2018

The Empath's Survival Guide with Dr. Judith Orloff

We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If…

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Understanding the Science of Meditation with Dr. Daniel Siegel Image
Sept. 27, 2018

Understanding the Science of Meditation with Dr. Daniel Siegel

Introduction to new show and how the simple act of meditation can improve mood, brain function, and overall health.

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The Fit Mess Podcast

Helping you to stop wishing for change and start making it happen.

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