Meditation Episodes
Healing Through Music: How to Return to Your True Self with Carrie Ak…
We all need a little help sometimes, especially when it comes to journeys of personal development. Whether your goal is to be happier or to find fulfillment or purpose, it can be pretty tough to figure out how to accomplish …
Lives of the Stoics and their Modern Lessons with Ryan Holiday
Our guest is Ryan Holiday. He’s the author of “Lives of the Stoics” and many other books on stoicism.
What is Float Therapy with Andrew Loppnow
Stress and anxiety are at all-time highs due to protests against police brutality and the coronavirus pandemic in the US. That’s in addition to the already overwhelming amount of stimulation we are bombarded with from our phones, computers, social...
How to Find Real Happiness with Sharon Salzberg
A pioneer in the field of meditation, a world-renowned teacher, Sharon Salzberg joins us to talk about her New York Times bestselling book, "REAL HAPPINESS, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation."
The Empath's Survival Guide with Dr. Judith Orloff
We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted. But rather than being a weakness, high...
Understanding the Science of Meditation with Dr. Daniel Siegel
Introduction to new show and how the simple act of meditation can improve mood, brain function, and overall health.