Sept. 26, 2018

Understanding the Science of Meditation

Understanding the Science of Meditation

Introduction to new show and how the simple act of meditation can improve mood, brain function, and overall health.


His groundbreaking new book, Aware: The Science and Practice of Presence, is a guide to becoming more focused and present, helping you reduce fear, anxiety, and stress in your life.

In our debut podcast episode, we talk with UCLA Psychiatry Professor and author, Dr. Daniel Siegel, about how the simple act of meditation can improve mood, brain function, and overall health.

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Dr. Daniel Siegel

Clinical Professor of Psychiatry at the UCLA School of Medicine and Executive Director of the Mindsight Institute.

Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute.