Feb. 2, 2020

Real Happiness with Sharon Salzberg

Real Happiness with Sharon Salzberg

Our guest, Sharon Salzberg joins us to talk about her New York Times bestselling book, "REAL HAPPINESS, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation."

In the busy modern world, everyone could use a little more happiness and connection, but how can one attain it? Studies show meditation is an easily achievable path to happiness.

In this episode, a pioneer in the field of meditation, a world-renowned teacher, Sharon Salzberg joins us to talk about her New York Times bestselling book, "REAL HAPPINESS, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation."



Sharon Salzberg is a central figure in the meditation movement, cofounder of The Insight Meditation Society in Barre, MA, and has authored ten books. Acclaimed for her down-to-earth and relatable teaching style, Salzberg offers a secular, modern approach to Buddhist teachings, making them instantly accessible.