Nov. 26, 2018

The Empath's Survival Guide with Dr. Judith Orloff

The Empath's Survival Guide with Dr. Judith Orloff

We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted. But rather than being a weakness, high...


We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted.

But rather than being a weakness, high sensitivity can be something of a superpower allowing you to feel things deeply, care about and connect with others, and appreciate nature.

In this episode, we talk with Dr. Judith Orloff, author of "The Empath's Survival Guide" about strategies you can use to protect your energy, health, and maximize the benefits of being an empath or highly sensitive person.

Thank you for listening!

If you enjoyed this episode head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!

Sponsored by Athletic Brewing Company.

FEEDBACK

Click the microphone on the lower right side of the screen to leave a message.

Or Call 206-659-7667

Email info@thefitmess.com

Dr. Judith Orloff

Psychiatrist and Author

Judith Orloff MD is the NY Times bestselling author of The Empath’s Survival Guide: Life Strategies for Sensitive People, Thriving as an Empath, and Emotional Freedom. Dr. Orloff is a psychiatrist, an empath and intuitive healer, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality.