Mental Health Episodes

March 3, 2021

Can CBD Help With Weight Loss?

Our guest is Brooke Alpert, She is a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a be…

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Feb. 10, 2021

How to Find Your Life's Purpose

Our guest is mind-body wellness expert, Jaya Jaya Myra, She’s a published author and speaker on natural health, wellness, spiritu…

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Jan. 20, 2021

How to Have a Healthy Home

Our guest is Becky Rapinchuck, the creator of the popular cleaning website, Clean Mama and author of the book “Clean Mama’s Guide…

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Dec. 15, 2020

How to Overcome Anxiety and Stress

Our guest is Elke Scholz, registered psychotherapist and author of "Anxiety Warrior."

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Dec. 8, 2020

Why You Need a Budget - Four Rules to Manage Your Money

Our guest is Jesse Mecham. He is the founder and CEO of YNAB (You Need a Budget).

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Dec. 1, 2020

Healing Through Music: How to Return to Your True Self

Our guest is Life-Coach, Journey Buddy, and the "Queen of Seattle Music," Carrie Akre.

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Nov. 24, 2020

How to Have More Gratitude Every Day

Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.

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Nov. 10, 2020

How to Survive and Thrive When Bad Things Happen

Our guest, Dr. Jim Taylor, is the author of “How to Survive and Thrive When Bad Things Happen: 9 Steps to Cultivating an Opportun…

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Nov. 3, 2020

What it Means to be a Highly Sensitive Person

Our guest, Andre Sólo is a co-founder of the Highly Sensitive Refuge.

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Oct. 28, 2020

Magic Kingdom Secrets That Could Make You Happier

Louie Gravance, known as "the guy that can make the Disney service concepts work outside of Disney," talks about why Service is a…

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Oct. 21, 2020

The Wisdom of Love, Loss, and Fear.

When the shit hits the fan, many of us don’t know what to do—whether it’s surviving a pandemic, losing a job, or just feeling a l…

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Sept. 30, 2020

Emotional Intelligence and Giving Yourself Permission to Feel

on emotional intelligence, and giving yourself permission to feel. "Emotion management and health management is a life's journey.…

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Sept. 23, 2020

Fight or Flight: How to Manage Anxiety

The most common mental health illness in the United States is anxiety. It affects 40 million adults each year, according to the A…

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Sept. 17, 2020

Finding Happiness in a Pandemic

Americans are unhappier than we’ve been in a long time. We're grappling with the fear, grief, and other emotions that characteriz…

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Sept. 2, 2020

How to Break the Cycle of Self-Sabotage, Accelerate Your Growth, and …

Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But underneath the …

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