Better Wellness Through Breath with Lauren Chelec Cafritz
Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for better wellness. Professional breathwork coach Lauren...
Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for better wellness.
Professional breathwork coach Lauren Chelec Cafritz has the perfect solution for those seeking emotional liberation, physical wellness, and mental well-being this fall in her new book, Breath LOVE.
We talked with her about the book which, is part memoir, part inspiration, part instruction. Now take a deep breath and click "play."
Lauren Chelec Cafritz
Founder and Director of Vitality Breath
Lauren Chelec Cafritz is the founder and director of Vitality Breath. She is an internationally known breathwork leader, speaker, and the author of Breath LOVE. Lauren is trained and certified in Integrative Breathwork and Transformational Breath®, Reiki Level 1, and Inner Domain 5 Element Yoga and Ayurveda.
Listen On
Featured Episodes
Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health,…
Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.
P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle A…
Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!
How to UnFu*k Your Relationship Before It's Too Late with Gary John B…
Our guest is Gary John Bishop, author of “Love Unfucked: Getting Your Relationship Shit Together.”
Learn the Secrets to Building True Mental, Physical and Emotional Tou…
Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”
Digging Deeper with Shaun T
Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and …