Oct. 27, 2019

Better Wellness Through Breath

Better Wellness Through Breath

Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for better wellness. Professional breathwork coach Lauren...


Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for better wellness.

Professional breathwork coach Lauren Chelec Cafritz has the perfect solution for those seeking emotional liberation, physical wellness, and mental well-being this fall in her new book, Breath LOVE.

We talked with her about the book which, is part memoir, part inspiration, part instruction. Now take a deep breath and click "play."

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Lauren Chelec Cafritz

Founder and Director of Vitality Breath

Lauren Chelec Cafritz is the founder and director of Vitality Breath. She is an internationally known breathwork leader, speaker, and the author of Breath LOVE. Lauren is trained and certified in Integrative Breathwork and Transformational Breath®, Reiki Level 1, and Inner Domain 5 Element Yoga and Ayurveda.