Lauren Chelec Cafritz

Founder and Director of Vitality Breath

Lauren Chelec Cafritz is the founder and director of Vitality Breath. She is an internationally known breathwork leader, speaker, and the author of Breath LOVE. Lauren is trained and certified in Integrative Breathwork and Transformational Breath®, Reiki Level 1, and Inner Domain 5 Element Yoga and Ayurveda.

Oct. 27, 2019

Better Wellness Through Breath with Lauren Chelec Cafritz

Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the …

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