March 25, 2021

What is Cold Therapy?

What is Cold Therapy?

Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher.


Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher. In 2016 she supervised a scientific study on the Wim Hof method and later became the first female German-speaking certified Wim Hof trainer. She also the author of the new book The healing power of cold: Use cold to strengthen the immune system, reduce stress and become more efficient (German Edition).

In this episode you’ll learn:

  • How to use the Wim Hof breathing method
  • Why science supports the Wim Hof Method
  • How Breathwork Benefits the Mind, Body, and Spirit
  • The benefits of cold therapy
  • How to safely practice cryotherapy
  • Who should practice the Wim Hof Method

Resources:

Dr. Worseck's website

Book: The healing power of cold: Use cold to strengthen the immune system, reduce stress and become more efficient (German Edition).

 

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Dr. Josephine Worseck

Wim Hof Instructor | Author | Molecular Biologist

Dr. Josephine Worseck has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher. In 2016 she supervised a scientific study on the Wim Hof method and later became the first female German-speaking certified Wim Hof trainer. She now supports people, organizations, and companies in discovering the positive effects of cold applications and breathing techniques for themselves.