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Life is a journey of constant change, and at times, we find ourselves facing monumental moments that redefine who we are. It is in these transformative periods that we have the opportunity to shape our personal identity and unlock our true potential…

Are you feeling stuck in your career? Do you find it challenging to overcome roadblocks and pursue your goals? Well, you're not alone. In this week's episode of The Fit Mess podcast, we explored a coaching program called "What's Next?" designed to h…

The journey toward making big changes in your life can be full of obstacles and challenges. Career transitions, in particular, can be a daunting task. While many people think that making a career transition is as easy as finding a new job, there are…

Self-help books and gurus have long preached the importance of positive thinking, affirmations, and self-love. The message is simple: if we believe in ourselves and our abilities, we can achieve anything. But is it that simple? Is positive thinking …

So, I had this experience recently that really challenged my mental health. I'm not gonna get into the details, but let's just say it was a real mind-fuck. And for a while there, I tried to push through it like I always do. I thought I could just to…

Today we’re gonna talk about the transformative power of alone time or “me time.” Now, I know what you’re thinking, “Oh, Jeremy’s gonna tell me to go fuck myself and lock myself up in a room for a month.” Na…

As a vegetarian, getting enough protein in our diets can be a real challenge. While real foods like beans, lentils, and nuts are excellent sources of protein, they may not always be convenient or feasible to incorporate into our busy lives. This is …

As parents, it's our responsibility to ensure that our children lead healthy, happy lives. However, with the demands of work and daily life, it can be challenging to find the time to exercise and bond with our kids. But what if we told you that you …

We’ve all been there. Something happens that rubs us the wrong way, and before we know it, we’re venting to anyone who will listen. Maybe it’s a coworker who keeps stealing your lunch from the fridge, or a partner who n…

The idea of hacking your brain for better health is gaining popularity among those seeking to optimize their physical and mental well-being. At the forefront of this trend is Mitch Hankins, the founder of The Debug Life and a self-procla…