Many people find themselves overwhelmed with countless tasks and responsibilities, often leading to burnout or stagnation. To address this challenge, Dan Martell, in his book Buy Back Your Time, introduces the DRIP Matrix, a powerful framework that …
Effective time management is a skill that many of us strive to achieve. We often find ourselves overwhelmed, with numerous tasks and commitments, struggling to meet deadlines and fulfill responsibilities. In this article, we will explore the common …
Introduction: Negative thoughts have a powerful influence on our lives, often dictating our behaviors, emotions, and overall outlook. Whether it's dwelling on past regrets or worrying about an uncertain future, the grip of negativity can feel overwh…
In our journey through life, many of us experience challenges and setbacks that can have a profound impact on our mental well-being. From divorce and bankruptcy to depression and anxiety, these hurdles can leave us feeling stuck and overwhelmed.…
Harnessing ADHD Energy: Fueling Motivation to Achieve Success Do you ever find yourself struggling to stay focused and motivated? You're not alone. Attention Deficit Hyperactivity Disorder (ADHD) affects millions of individuals worldwide, making …
Navigating the world of nutrition and diet plans can be daunting, especially with so many myths and contradictory information floating around. However, understanding the connection between nutrition and your brain's reward system can help pave the w…
Parenting is a challenging journey filled with ups and downs. Many of us often find ourselves questioning our abilities and feeling like we're falling short. In a thought-provoking episode of The Fit Mess Podcast, Carla Naumburg, a clinical social w…
Have you ever indulged in a delicious treat or a refreshing beverage, only to regret it the next day? We all have those moments where we succumb to our cravings, but what if I told you that these seemingly innocent choices could have a significant i…
Living with ADHD (Attention Deficit Hyperactivity Disorder) can be challenging, especially when the condition is often misunderstood and surrounded by misconceptions. To clear up some of that confusion and gain a better understanding of this cogniti…
Life is unpredictable, and it often throws unexpected challenges our way. Despite our well-laid plans and ambitious goals, we are bound to encounter obstacles and disruptions. The key to maintaining our sanity and continuing our progress lies in our…
Life is a journey of constant change, and at times, we find ourselves facing monumental moments that redefine who we are. It is in these transformative periods that we have the opportunity to shape our personal identity and unlock our true potential…
Are you feeling stuck in your career? Do you find it challenging to overcome roadblocks and pursue your goals? Well, you're not alone. In this week's episode of The Fit Mess podcast, we explored a coaching program called "What's Next?" designed to h…
The journey toward making big changes in your life can be full of obstacles and challenges. Career transitions, in particular, can be a daunting task. While many people think that making a career transition is as easy as finding a new job, there are…
Self-help books and gurus have long preached the importance of positive thinking, affirmations, and self-love. The message is simple: if we believe in ourselves and our abilities, we can achieve anything. But is it that simple? Is positive thinking …
So, I had this experience recently that really challenged my mental health. I'm not gonna get into the details, but let's just say it was a real mind-fuck. And for a while there, I tried to push through it like I always do. I thought I could just to…
Today we’re gonna talk about the transformative power of alone time or “me time.” Now, I know what you’re thinking, “Oh, Jeremy’s gonna tell me to go fuck myself and lock myself up in a room for a month.” Na…
As a vegetarian, getting enough protein in our diets can be a real challenge. While real foods like beans, lentils, and nuts are excellent sources of protein, they may not always be convenient or feasible to incorporate into our busy lives. This is …
As parents, it's our responsibility to ensure that our children lead healthy, happy lives. However, with the demands of work and daily life, it can be challenging to find the time to exercise and bond with our kids. But what if we told you that you …
We’ve all been there. Something happens that rubs us the wrong way, and before we know it, we’re venting to anyone who will listen. Maybe it’s a coworker who keeps stealing your lunch from the fridge, or a partner who n…
The idea of hacking your brain for better health is gaining popularity among those seeking to optimize their physical and mental well-being. At the forefront of this trend is Mitch Hankins, the founder of The Debug Life and a self-procla…
In today's world, it's easy to feel overwhelmed. From work to family obligations to personal goals, there's no shortage of things that demand our attention. Overwhelm can manifest in many different ways, including physical symptoms such …
As a society, we often associate vulnerability with weakness. This can be particularly true for men, who are often expected to be strong, stoic, and unemotional. The pressure to conform to traditional masculine norms can be harmful, as it discoura…
Today, we're talking about mindset and fitness. Now, I know what you're thinking, "What the f*ck does mindset have to do with fitness?" Well, let me tell you, it has everything to do with it. If you're one of those people who constantly make excuse…
Stress-eating is something that affects most of us at some point in our lives. It can show up in different ways, such as feeling intense physical hunger or craving specific foods, feeling out of control and prone to overeating or binge eating, and r…
