Our guest is, Dr. Teralyn Sell, She is a Psychotherapist and Brain Health Expert with a Ph.D. in Psychology.
You don’t need us to tell you that food is important for health, mood, and mindfulness. The tricky part is figuring out which foods to eat and when to eat them. This week, Dr. Teralyn Sell, Psychotherapist, and Brain Health Expert joins us to talk about the connection between your food and your mood, and what to eat to promote overall health and wellness.
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Psychotherapist and Brain Health Expert
Dr. Teralyn Sell is a Psychotherapist and Brain Health Expert with a Ph.D. in Psychology. In addition to being a Lifestyle Coach and a Licensed Therapist, Dr. Teralyn is also an author of the book Kick Off Your Damn Heels! How to Quit Anxiety and Live a Badass Life. She is the host of the national podcast series, Kick Off Your Damn Heels, which delivers real-life advice for anyone struggling with anxiety that wants holistic options.