May 24, 2020

What is CrossFit? And is it right for you?

What is CrossFit? And is it right for you?

Most of us are spending a lot more time at home these days. The new quarantine lifestyle makes it a lot harder to get the physical exercise your body and mind desperately need. In this episode we’re taking you to the gym where Zach works out in...


Most of us are spending a lot more time at home these days. The new quarantine lifestyle makes it a lot harder to get the physical exercise your body and mind desperately need.

In this episode we’re taking you to the gym where Zach works out in Albany, New York. Our guest, Chad Southwick is the owner and Head Coach of Crossfit Aevitas and Crossfit Round Lake. As you'll hear, his true passion for health and wellness is infectious.

We talk with him about why exercising every day is the cornerstone of both physical and mental fitness and how you can take the first steps to get started on a new routine.

Find out more about Crossfit Aevitas on their Instagram page!

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Chad Southwick

Co-owner and Head Coach of CrossFit Aevitas

Chad Southwick is a co-owner and Head Coach of CrossFit Aevitas. He is the mastermind behind the CrossFit Aevitas daily programming, and his true passion for health and wellness is infectious.