Not many people have heard of neurofeedback and fewer have tried it. But as you’re about to learn, it’s basically like taking your brain to the gym. In this episode of The Fit Mess, Michael P. Cohen shares how he got involved with neurofeedback from a result they experienced firsthand in the family. He also talks about his professional advice to those who aren't yet ready to experience neurofeedback and the reason why you shouldn't be afraid of undergoing sessions. Find out what you can expect from neurofeedback in this episode of The Fit Mess with Michael P. Cohen! Topics discussed:
Understanding how your brain often autocorrects Exploring what Neurofeedback is like Determining the most suitable Neurofeedback exercise for your specific condition Can you experience "brain soreness" from working out your brain with Neurofeedback? Neurofeedback as a tool to reinforce essential skills and abilities Personal anecdote: How Neurofeedback positively impacted Michael's father Michael's case study: The transformative effects of Neurofeedback on a socially withdrawn client Examining the longevity of Neurofeedback results Expert advice from Michael P. Cohen on optimizing Neurofeedback practices *This episode was originally published Dec 07, 2021 ----
GUEST WEBSITE: https://www.centerforbrain.com/
International Society for Neuroregulation & Research
----
MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter!
Connect with us on Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
Start your own podcast!
