Full podcast at www.thefitmess.com/212
Contrary to popular belief, relying on caffeine for energy and focus can backfire. The caffeine “highs” and “crashes” reduce the ability to focus. Moderation leads to smoother, more consistent energy and concentration.
#shorts #caffeine, #coffee, #anxiety, #sleep, #withdrawal, #headaches, #decaf, #addiction, #health, #energy, #wellness, #productivity, #nutrition, #mindfulness, #selfcare, #mentalhealth, #motivation, #fitness, #healthy, #lifestyle, #food, #meditation, #happiness, #selflove, #mindset, #healing, #positivity, #wellbeing, #tea, #morningroutine
#short
