How to Hack Your Brain's Reward System to Overcome Anxiety with @DrJud #shorts

How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. @DrJud shares how curiosity may be the most powerful answer to that question.

#shorts #shortsvideo #curiosity #mindfulness #motivation #anxietyrelief #anxietyrelief #brainpower #brainscience