Full podcast at www.thefitmess.com/214
Men often feel pressure to restrict emotional expression to outlets like sports and exercise. But suppressing "unacceptable" feelings like rage harms mental health. Safe spaces for men to open up fully are needed.
#shorts, #personalgrowth, #vulnerability, #relationships, #mentalhealth, #trauma, #therapy, #healing, #emotions, #selfhelp, #mindfulness, #selflove, #wellness, #lifecoach, #selfcare, #motivation, #psychology, #selfimprovement, #health, #happiness, #inspiration, #positivity, #wellbeing, #personalgrowth, #confidence, #success, #goals, #transformation, #meditation, #spirituality, #gratitude
