Full podcast at www.thefitmess.com/245
Ever feel like a short slip from healthy habits tanks your mood fast?
Losing key routines disrupts balance quickly & triggers identity frustration.
The good news - with planning flexibility, tempting friction, and self-compassion, we can minimize backslides and rapidly rebound!
#routine #health #nutrition #depression #vacation #balance #selfcare #mentalhealth #healthydiet #exercise @resultswithjoe #short
