Knowing your "why" means having a clear understanding of your purpose or motivation behind your actions and decisions.
It is a crucial step in setting and achieving goals, as it gives you direction and helps you stay focused on what truly matters to you.
Without a strong "why," goals may lack meaning and quickly become unattainable.
Full #podcast episode here: https://youtu.be/hVOrZUJVGbg
Learn more: https://thefitmess.com
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