Full podcast at www.thefitmess.com/214
The relationships that hurt you most likely started in childhood. As an adult, you can rewrite those stories through courageous vulnerability. Find people who make you feel safe to open up.
#shorts, #personalgrowth, #vulnerability, #relationships, #mentalhealth, #trauma, #therapy, #healing, #emotions, #selfhelp, #mindfulness, #selflove, #wellness, #lifecoach, #selfcare, #motivation, #psychology, #selfimprovement, #health, #happiness, #inspiration, #positivity, #wellbeing, #personalgrowth, #confidence, #success, #goals, #transformation, #meditation, #spirituality, #gratitude
