How To Relax Your Nervous System and Reduce Anxiety Through Better Sleep with Dr. Peter Martone
*Join the 5 Day Change Your Life Challenge with Jeremy's personal trainer Joe Villegas! Learn more here: In this episode, leading chiropractor Dr. Peter Martone shares his expertise on improving sleep for better health. He explains common...
*Join the 5 Day Change Your Life Challenge with Jeremy's personal trainer Jope Villegas! Learn more here: https://www.resultswithjoe.com/
In this episode, leading chiropractor Dr. Peter Martone shares his expertise on improving sleep for better health. He explains common mistakes people make with their sleep posture, like side sleeping, and how these strained positions lead to chronic neck, shoulder, and back pain over time. Dr. Martone stresses the role quality sleep plays in balancing hormones, reducing anxiety, and optimizing health. Listen to learn easy fixes that will upgrade your energy, recovery, and well-being.
Topics Discussed:
- Common mistakes people make with sleep posture
- How sleep position affects neck and back pain
- Supporting the neck and spine improperly while sleeping
- Sleeping on your back without a pillow under your head
- Creating a sleep environment that feels safe
- Reducing anxiety and balancing hormones through quality sleep
- The importance of sleep position and consistent nighttime routine
- Using the Neck Nest device to improve neck posture
- Tracking HRV to monitor nervous system balance
- Tips for better sleep like keeping hands and feet outside the covers
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Peter Martone
CEO
Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients biomechanics for over 23 years. During his private practice as a chiropractor, Dr Martone always believed that the structure of your spine effects the function of the central nervous system and this interference is at the root cause of most of the chronic problems people face. Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep. His techniques have been featured on CBS, NBC, Fox News, and over 50 international podcasts. He currently travels the country teaching people how to regain their health in the bed by getting WAY Better Sleep.
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