Discipline Episodes

Author, Karen Rinaldi joins us for a powerful discussion about how being a shitty surfer and all-around-imperfect human has helped her to live a richer, more fulfilling life and how you can reclaim for your health and your sanity through …

Procrastination comes in many different forms - and over time it can become paralyzing. So how do you bust out?

Bestselling self-improvement author Gretchen Rubin talks with us about her new book, “Outer Order, Inner Calm: Declutter & Organize To Make More Room For Happiness.”

The Holy Sh*t Moment with James Fell

Multitasking, office, time, management, distraction, productivity

We talk with Dr. Samantha Brody about why overwhelm is an invisible stressor on your physical and mental health and what you can do to change it.

Game Changers Dave Asprey Bulletproof Coffee Diet Nutrition

Talking with Kate T. Parker, author of Strong is the New Pretty about her new journaling project and why the act of journaling is beneficial to your mental health.

A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may be wrong.