Episodes

New York Times bestselling author of “Unfuck Yourself”, Gary John Bishop has a new audio original called: “Ask Gary Fucking Anything” - where he dives deep to answer fans' most pressing questions about real-life struggles. Gary is one of...

“The new normal.” It’s a phrase that has been wildly overused in recent weeks and months but what does it really mean? More importantly, what could it mean for you? We’d like to believe the new normal is whatever we …

Yoga has been instrumental in our efforts for better health. From increased strength to flexibility to heart health, there are so many benefits to rolling out the mat. But don’t take our word for it. This week we talk with …

Stress and anxiety are at all-time highs due to protests against police brutality and the coronavirus pandemic in the US. That’s in addition to the already overwhelming amount of stimulation we are bombarded with from our phones, computers, social...

Most of us are spending a lot more time at home these days. The new quarantine lifestyle makes it a lot harder to get the physical exercise your body and mind desperately need. In this episode we’re taking you to …

Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and …

Dr. Offit joins us in this episode to talk about medical misconceptions and the efforts to create a vaccine for Covid-19. The process, the challenges, and why it takes as long as it does to do so.

In this episode, we hear from Healing Jess. She suffers from a chronic illness that's forced her to live for years the way many of us are just now trying to figure out.

Author, Ryan Foland tells us sharing your real inner self is the road map to success online, at work, and at home.

Beachbody's CEO, Carl Daikeler joins us to talk about why they've been so successful for two decades and how they can finally help you reach your goals.

Comedian Gary Gulman joins us to talk about his recovery and how he can be confident that his "depresh" is now in "remish" for good.

A pioneer in the field of meditation, a world-renowned teacher, Sharon Salzberg joins us to talk about her New York Times bestselling book, "REAL HAPPINESS, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation."

We all know that kids love sugar. But studies show children today consume at least three times the recommended daily limit, causing serious health problems. And the culprits aren’t just the usual suspects like candy, soda, and...

The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness by Dr. Kelli Harding is an eye-opening and provocative new way to look at our health based on the latest discoveries in the science of compassion,...

In this episode, We're joined by Lisa Boucher, author of Raising the Bottom: Making Mindful Choices in a Drinking Culture.

Chaos to Clarity: Sacred Stories of Transformational Change

Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for better wellness. Professional …

Talking mindset, breathwork and vulnerability with Biocurious Kayla

Social, Emotional, Learning, SEL, Intelligence, Feelings

Cannabidiol (CBD) oil has been all the buzz lately. It's become the hot new product...and a controversial topic. A lot of people are debating and talking about it but many still don't understand what it is, how it’s used, or …

You've tried and failed to be a morning person, started a new diet... again and you've been planning to go for a run...for 3 years. Like us, you're a fit mess...or maybe you're just "biocurious." Our Guest this week is …

Spending too much time online and on social media is such a big issue in America that lawmakers are currently debating legislation to help combat it. Join us as we talk with Dr. Hilarie Cash, the founder of a Fall …

Hang on for your life! After a 2-month hiatus, Zach and Jeremy return...and for the first time without a guest. Instead, they share the struggles that life has hurled at them while moving and managing depression. Along the way, they …

Author, Karen Rinaldi joins us for a powerful discussion about how being a shitty surfer and all-around-imperfect human has helped her to live a richer, more fulfilling life and how you can reclaim for your health and your sanity through …