Episodes

July 19, 2022

How Men Can Take Better Care Of Their Skin And Slow The Aging Process…

ABOUT THE EPISODE: It’s one of your most important organs and you don’t give it nearly enough attention. And MEN especially don’t talk about it enough. No weirdo, We’re talking about your SKIN. In this episode of The Fit Mess, we’ll share...

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July 12, 2022

​​The Lies You're Being Fed About Nutrition And How To Clean Up Your …

ABOUT THE EPISODE Keto, paleo, vegetarian, carnivore….pick a diet, you’ve probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it’s made even harder by food...

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July 5, 2022

How To Live Your Most Authentic Life Through The Power Of Surrender W…

Our guest is Kute Blackson, author of "The Magic of Surrender."

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June 28, 2022

How to Start a New Relationship While Living With Anxiety, Depression…

Our guest is Allison Raskin, author of Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression

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June 21, 2022

How To Get Your Kids To Listen To You Without The Yelling, Ultimatums…

Our guest is Rebecca Rolland, author of The Art of Talking with Children.

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June 14, 2022

The Little Things That Can Destroy Your Relationship with Matthew Fray

In this episode, relationship coach Matthew Frey shares the lessons he learned from his failed marriage and divorce to help others avoid making the same mistakes. He talks about the importance of being aware of the little things that can erode trust...

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June 7, 2022

The Symptoms Of Burnout That Most People Miss And 7 Ways To Stop It W…

Our guest is Dr. Sharon Grossman, author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.

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May 31, 2022

Before You Quit Your Job Listen To This Advice From Kelley Shields

Our guest is Career and Leadership Coach, Kelley Shields.

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May 24, 2022

How To Tap Into Inner Calm, Develop A Positive Mindset And Heal From …

Our guest is Sara Raymond, Founder of The Mindful Movement

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May 17, 2022

Beating Burnout: Author Julie Wald On The 4 Things You Should Focus O…

Our guest is Julie Wald, Founder, and CEO of Golden and author of “Inner Wealth.”

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May 10, 2022

How To Heal From The Effects Of Childhood Trauma As An Adult with Mic…

Our guest is Michael Unbroken, host of the Think Unbroken podcast.

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May 3, 2022

How To Find Balance In Your Life To Achieve Better Health And More Ha…

Our guest is Meghan Pherrill-Gordon, creator of Balance by Meghan.

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April 26, 2022

American Ninja Warrior Jessie Graff Shares How You Can Face Your Fear…

Our guest is American Ninja Warrior star, Jessie Graff.

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April 19, 2022

Austin Kleon Shares Why You Should Steal Like An Artist If You Want T…

Our guest is Austin Kleon, author of "Steal Like an Artist."

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April 12, 2022

How Your Habits Can Help Shape You Into the Person You Want to Become…

Our guest is Donna Zajonc, author of “Who do you want to be on the way to what you want?”

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April 5, 2022

How To Improve Your Experience With Existence And Enhance Your Relati…

Our guest is Jem Fuller, author of The Art of Conscious Communication for Thoughtful Men

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March 29, 2022

Why You Need An Alpha Wolf to Defeat Your Inner Pig and Finally Lose …

Our guest is Glenn Livingston, psychologist and author of the book “Never Binge Again.”

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March 22, 2022

How To Achieve Your Fitness Goals Before Or After Age 40 With Allan M…

Our guest is Allan Misner, host of the 40+ Fitness Podcast.

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March 15, 2022

How Focusing on Big Health Changes Distracts You from Your Cellular P…

Our guest is Nutritional Therapist, VJ Hamilton.

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March 8, 2022

How To Raise Your Frequency For Better Brain Health With Dr. Patrick …

Our guest is Dr. Patrick Porter – developer of BrainTap.

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March 1, 2022

Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health,…

Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.

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Feb. 22, 2022

P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle A…

Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!

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Feb. 8, 2022

How to Escape the Darkness: Why Exercise is Powerful Medicine For the…

Untreated child traumas in life, depression, and alike usually either form from deep-rooted causes or spark from very early experiences that start during childhood. For that reason, these issues aren't the type one can take a...

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