Episodes
How to Have a Healthy Home with Becky Rapinchuck
Our guest is Becky Rapinchuck, the creator of the popular cleaning website, Clean Mama and author of the book “Clean Mama’s Guide to a Peaceful Home.”
Fast This Way to Better Health with Dave Asprey
Our guest is Bulletproof founder, and “father of biohacking,” Dave Asprey.
Get Fit – Don't Quit! How to Get Mentally and Physically Motivated wi…
Our guest is Jake Steinfeld. He's an actor, entrepreneur and fitness icon best known for his "Body By Jake" programs.
How Breathwork Benefits Mind, Body, and Spirit with Steve Whitney
In this episode we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trained in Vipassana, Buddhist and guided forms of meditation.
How to Overcome Anxiety and Stress with Elke Scholz
In this episode, we’re joined by Elke Scholz, registered psychotherapist and author of "Anxiety Warrior." She explains how tools like Art Therapy and Eye movement desensitization and reprocessing (EMDR) can be beneficial in the battle against...
Why You Need a Budget - Four Rules to Manage Your Money with Jesse Me…
In this episode, we’re joined by Jesse Mecham. He is the founder and CEO of YNAB (You Need a Budget). His popular personal budgeting app is helping more than a million people gain control of their finances, get out of …
Healing Through Music: How to Return to Your True Self with Carrie Ak…
We all need a little help sometimes, especially when it comes to journeys of personal development. Whether your goal is to be happier or to find fulfillment or purpose, it can be pretty tough to figure out how to accomplish …
How to Have More Gratitude Every Day with Kristi Nelson
Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.
How to Boost Energy, Fight Disease And Slow Aging with Glutathione wi…
Our guest is Nayan Patel, PharmD. He is the author of the new book “The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant.”
How to Survive and Thrive When Bad Things Happen with Dr. Jim Taylor
Our guest, Dr. Jim Taylor, is the author of “How to Survive and Thrive When Bad Things Happen: 9 Steps to Cultivating an Opportunity Mindset in a Crisis.”
What it Means to be a Highly Sensitive Person with Andre Sólo
Our guest, Andre Sólo is a co-founder of the Highly Sensitive Refuge.
Magic Kingdom Secrets That Could Make You Happier with Louie Gravance
Louie Gravance, known as "the guy that can make the Disney service concepts work outside of Disney," talks about why Service is a Superpower.
The Wisdom of Love, Loss, and Fear with Gary John Bishop
When the shit hits the fan, many of us don’t know what to do—whether it’s surviving a pandemic, losing a job, or just feeling a lack of purpose. We need wisdom to help us move forward. While the internet is …
Lives of the Stoics and their Modern Lessons with Ryan Holiday
Our guest is Ryan Holiday. He’s the author of “Lives of the Stoics” and many other books on stoicism.
NAD Therapy: A Secret Weapon Against Aging and Chronic Illness with D…
Is Intravenous NAD Therapy the Fountain of Youth?
TRAILER - The Fit Mess
Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time they’ve talked with leaders in a variety of health and wellness fields as they continue their journey …
Emotional Intelligence and Giving Yourself Permission to Feel with Dr…
on emotional intelligence, and giving yourself permission to feel. "Emotion management and health management is a life's journey." Dr. Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence and...
Fight or Flight: How to Manage Anxiety
The most common mental health illness in the United States is anxiety. It affects 40 million adults each year, according to the Anxiety and Depression Association of America. Those who suffer from it know all-to-well that the stress that accompanies...
Finding Happiness in a Pandemic with Karen McGregor
Americans are unhappier than we’ve been in a long time. We're grappling with the fear, grief, and other emotions that characterize our response to COVID-19. It feels like we’re heading into another “Great Depression”—literally. So, is it...
How to Break the Cycle of Self-Sabotage, Accelerate Your Growth, and …
Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But underneath the surface there was darkness. In this episode we talk with him about the path that led to writing …
How to Safely Go Back to School with Dr. Harvey Karp
In this episode, we're joined by , pediatrician, founder of Happiest Baby, creator of the SNOO, and author of The Happiest Toddler on the Block. He shares some of what he’s learned in his decades of experience working with families …
How to Unfu*k Yourself with Gary John Bishop
New York Times bestselling author of “Unfuck Yourself”, Gary John Bishop has a new audio original called: “Ask Gary Fucking Anything” - where he dives deep to answer fans' most pressing questions about real-life struggles. Gary is one of...
How to Create Your Own New Normal
“The new normal.” It’s a phrase that has been wildly overused in recent weeks and months but what does it really mean? More importantly, what could it mean for you? We’d like to believe the new normal is whatever we …