Better Health and Wellness in the Age of AI in your inbox weekly!
It’s simple to get what you want in life but it is not easy. It's your job to make yourself do all of the shit you don’t want to do, so you can have the kind of life you now only dream of.
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage stress.
Our guest is the host of the Just Get Started podcast, Brian Ondrako.
Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See It podcast.
Our guest is Dana Sardano from Uniquely U and the author of the “Ten Recommandments For Personal Empowerment.”
Our guest is Jennifer Febel. She’s the host of the BTG podcast and an Emotional Resiliency Coach.
Our guest is Lola Mormino who went from cancer survivor to one of the youngest gym owners in the country.
Summary Our guest is Chris Michael Harris, founder of StartupU and host of the StartupU Podcast.
Summary Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Morning Fire for Entrepreneurs Podcast.”
Our guest is TIKTOK’S most popular gardener, Marcus Bridgewater
ABOUT THE EPISODE You’re doing it right now and you have for your entire life…but there’s a good chance you’re doing it wrong or could do it better. We’re talking about breathing. That's what today's guest is going to enlighten us about. His...
Our guest is Kute Blackson, author of "The Magic of Surrender."
Our guest is Allison Raskin, author of Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression
Our guest is Rebecca Rolland, author of The Art of Talking with Children.
In this episode, relationship coach Matthew Frey shares the lessons he learned from his failed marriage and divorce to help others avoid making the same mistakes. He talks about the importance of being aware of the little things that can erode trust...
Our guest is Dr. Sharon Grossman, author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.
Our guest is Career and Leadership Coach, Kelley Shields.
Our guest is Sara Raymond, Founder of The Mindful Movement
Our guest is Julie Wald, Founder, and CEO of Golden and author of “Inner Wealth.”
Our guest is Michael Unbroken, host of the Think Unbroken podcast.
Our guest is American Ninja Warrior star, Jessie Graff.
Our guest is Austin Kleon, author of "Steal Like an Artist."
Our guest is Donna Zajonc, author of “Who do you want to be on the way to what you want?”
Our guest is Glenn Livingston, psychologist and author of the book “Never Binge Again.”