Videos

We all have days when we lack motivation for our workouts. It's easy to fall into a funk with your fitness routine. The good news is there are strategies to get back on track! On this episode of The Fit Mess podcast, hosts Zach and Jeremy have an encouraging discussion…

Full podcast at www.thefitmess.com/217 Stress eating got you down? Start tracking your habits to spot patterns. Notice when urges happen and what preceded them. Once you identify your triggers, you can find healthier alternatives to cope. #shorts, #emotionaleating,#stresseating,#tired,#thirsty,#water,#hunger,#cravings,#stress,#willpower,#selfcompassion

Full podcast at www.thefitmess.com/217 Feeling tired and craving sugar for a pick-me-up? Before reaching for candy, try drinking a big glass of water first. Dehydration can disguise itself as hunger. Hydrating will revive you without the energy crash. #shorts, #emotionaleating,#stresseating,#tired,#thirsty,#water,#hunger,#cravings,#stress,#willpower,#selfcompassion #short

Full podcast at www.thefitmess.com/217 Next time you mindlessly snack out of boredom, get your hands busy instead. Call a friend, paint your nails, work on a puzzle - find an activity you enjoy to distract yourself when cravings strike. #shorts, #emotionaleating,#stresseating,#tired,#thirsty,#water,#hunger,#cravings,#stress,#willpower,#selfcompassion #short

Full podcast at www.thefitmess.com/216 Depressive episodes are temporary states, not identity. Don't catastrophize them as permanent. Process the feelings, then let them go. You are more than your moods. #shorts, #depression,#mentalhealth,#mentalwellness,#selfcare,#selflove,#gratitude,#mindfulness,#meditation,#positivity,#personaldevelopment,#personalgrowth,#lifecoaching,#affirmations,#journaling,#podcast,#podcasting,#podcasters,#podcastshow,#podcastlife,#podcastersofinstagram,#habits,#routines,#selfhelp,#selfimprovement,#motivation,#inspiration,#healing,#therapy,#psychology,#wellness #short

In this episode, Jeremy and Zach have a candid chat about their struggles with emotional eating and stress cravings. We've all been there - feeling overwhelmed and finding ourselves snacking impulsively. The hosts share their own experiences and missteps openly, like eating handfuls of chips when deadlines pile up. They…

In this episode, Jeremy and Zach have a candid chat about their struggles with emotional eating and stress cravings. We've all been there - feeling overwhelmed and finding ourselves snacking impulsively. The hosts share their own experiences and missteps openly, like eating handfuls of chips when deadlines pile up. They…

Ever noticed how one positive action can lead to another? This is how you gradually improve your mindset and overall well-being. Subconscious work plays a major role in this transformation. Discover more in our latest podcast at www.thefitmess.com/216 🎙️ #shorts #learning, #growing, #thriving, #blessings, #gratitude, #positivity, #progress, #healing, #wellness, #podcast,…

Full podcast at www.thefitmess.com/216 Saying you're willing to learn brings the healing and info you need. Gratitude rewires your brain to see life's gifts. The right stuff comes when you're ready to take it in. #short

Full podcast available at www.thefitmess.com/215 Though anxiety conjures catastrophic thinking, it can also push us to gain vital knowledge for emergency situations. Visualizing disasters improves reactions when danger strikes. #shorts, #anxiety, #mentalhealth, #worry, #stress, #fear, #panic, #preparedness, #planning, #visualization, #imagination, #catastrophizing, #worstcasescenario, #emergency, #disaster, #response, #coping, #resilience, #psychology, #mindfulness, #selfcare,…

In this episode, Kelsey Aida and Lindsay Robinson share their personal struggles and professional insights on defeating depression through mindfulness, gratitude, and other simple self-care habits. They explain how their podcast “High Vibing It” has helped them find their voices and spread more light. Topics discussed: Using emotional release to…

In this episode, Kelsey Aida and Lindsay Robinson share their personal struggles and professional insights on defeating depression through mindfulness, gratitude, and other simple self-care habits. They explain how their podcast “High Vibing It” has helped them find their voices and spread more light. Topics discussed: • Using emotional release…

Full podcast available at www.thefitmess.com/215 People tend to "gender" issues, but good decisions come from balancing emotion and logic appropriately. Denying emotion loses meaning, ignoring logic loses rationality. #shorts #decisionmaking, #emotionalintelligence, #rationalthinking, #podcast, #psychology, #thinking, #mindfulness, #selfawareness, #personaldevelopment, #selfimprovement, #lifeadvice, #motivation, #success, #growth, #wisdom, #wellbeing, #mentalhealth, #balance, #reflection, #criticalthinking, #thoughtfulness,…

Full podcast available at www.thefitmess.com/215 Emotion is more than just feeling sad or happy - it's the physical responses our bodies have to experiences. When we're afraid, we feel it in our stomachs. When we're startled, our bodies react immediately. These sensations are emotions too. As human beings, we need…

In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wrote the book "Tough." We talk about what being truly tough means, and why it's important. Greg shares practical tips and advice to help build confidence and disciplined habits to reach your goals. He…

In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wrote the book "Tough (https://amzn.to/3RtiIBm) ." We talk about what being truly tough means, and why it's important. Greg shares practical tips and advice to help build confidence and disciplined habits to reach your…

Full podcast at www.thefitmess.com/214 Men often feel pressure to restrict emotional expression to outlets like sports and exercise. But suppressing "unacceptable" feelings like rage harms mental health. Safe spaces for men to open up fully are needed. #shorts, #personalgrowth, #vulnerability, #relationships, #mentalhealth, #trauma, #therapy, #healing, #emotions, #selfhelp, #mindfulness, #selflove, #wellness,…

Full podcast at www.thefitmess.com/214 Suppressing your pain won't make it go away. True healing happens when you share your struggles openly and authentically. Let yourself be fully seen and supported. #shorts, #personalgrowth, #vulnerability, #relationships, #mentalhealth, #trauma, #therapy, #healing, #emotions, #selfhelp, #mindfulness, #selflove, #wellness, #lifecoach, #selfcare, #motivation, #psychology, #selfimprovement, #health, #happiness,…

Full podcast at www.thefitmess.com/214 The relationships that hurt you most likely started in childhood. As an adult, you can rewrite those stories through courageous vulnerability. Find people who make you feel safe to open up. #shorts, #personalgrowth, #vulnerability, #relationships, #mentalhealth, #trauma, #therapy, #healing, #emotions, #selfhelp, #mindfulness, #selflove, #wellness, #lifecoach, #selfcare,…

On this episode of The Fit Mess podcast, we chat with Core Energetics Practitioner, Kelly Newton about using vulnerability for personal growth and healing. Kelly shares how Core Energetics and group therapy help people release emotional pain by fully revealing themselves. We discuss the power of moving this energy out…

On this episode of The Fit Mess podcast, we chat with Core Energetics Practitioner, Kellie Newton about using vulnerability for personal growth and healing. Kellie shares how Core Energetics and group therapy help people release emotional pain by fully revealing themselves. We discuss the power of moving this energy out…

Full podcast at www.thefitmess.com/213 Struggling with mental health issues can make you feel alone, but support is out there. Reach out to trusted friends and family or join an online community to find understanding. #shorts #mentalhealth, #depression, #anxiety, #wellness, #selfcare, #motivation, #mindfulness, #healing, #selflove, #therapy, #happiness, #wellbeing, #positivity, #recovery, #health,…

Full podcast episode at www.thefitmess.com/213 Moving your body regularly helps prevent depressive episodes from taking hold. Staying active can extend the time between bouts of depression and make them less severe when they do arise. However self-care is still essential during and after depressive periods to nourish and be kind…

Full podcast at www.thefitmess.com/213 It's ok not to be ok. Sometimes you just need time to rest, recover, and heal. If this is one of those times, stop scrolling. Take a nap. Find a healthier way to get through this. #short