In this episode, we're joined by Dr. Harvey Karp, pediatrician, founder of Happiest Baby, creator of the SNOO, and author of The Happiest Toddler on the Block.

He shares some of what he’s learned in his decades of experience working with families to help us cope with our cooped-up kids, coronavir…

New York Times bestselling author of “Unfuck Yourself”, Gary John Bishop has a new audio original called: “Ask Gary Fucking Anything” - where he dives deep to answer fans' most pressing questions about real-life struggles.

Gary is one of the leading personal development experts in the industry. …

“The new normal.” It’s a phrase that has been wildly overused in recent weeks and months but what does it really mean? More importantly, what could it mean for you? We’d like to believe the new normal is whatever we decide it will be.

Covid-19 and the resulting shutdown has in some ways limited …

Yoga has been instrumental in our efforts for better health. From increased strength to flexibility to heart health, there are so many benefits to rolling out the mat. But don’t take our word for it.

This week we talk with Michael Suzerris, owner of OmCulture in Seattle. He shares his story of …

Stress and anxiety are at all-time highs due to protests against police brutality and the coronavirus pandemic in the US. That’s in addition to the already overwhelming amount of stimulation we are bombarded with from our phones, computers, social media, and TV. So, we want to suggest one way to es…

Most of us are spending a lot more time at home these days. The new quarantine lifestyle makes it a lot harder to get the physical exercise your body and mind desperately need.

In this episode we’re taking you to the gym where Zach works out in Albany, New York. Our guest, Chad Southwick is the…

Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and SPIRITUAL HARD WORK.

Time is short to join the challenge though, listen on M…

Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and SPIRITUAL HARD WORK.

In OVERKILL: When Modern Medicine Goes Too Far, acclaimed medical expert and patient advocate Dr. Paul Offit offers and eye-opening expose of some of the most widespread and egregious misconceptions that are putting many of us at risk in the name of good health.

Dr. Offit joins us in this episo…

Since the first reports of COVID-19 in the US, we have heard the warnings that those with underlying conditions were at the highest risk. So, who are those people and what must life be like for them as this deadly disease sweeps across the country?

In this episode, we hear from Healing Jess. Sh…

In this episode we're joined by Ryan Foland. He's one of the authors of "Ditch the Act: Reveal the Surprising Power of the Real You for Greater Success." He tells us how showing vulnerability and authenticity is a better strategy for success in business and life than the picture perfect persona you…

Remember that new year's resolution you gave up on a few weeks ago? Don't feel bad. You're not alone. Traditional gyms and studios are well on their way to losing the vast majority of the customers that joined in January.

But that's no reason you can't get back on track...without leaving your l…

After comedian Gary Gulman's last Netflix special premiered in 2016, he went down a dark hole, going as far as to check himself into a mental hospital and undergo electroshock treatments. He has since recovered and turned his experience into an hour-long special, with the goal of making depression …

In the busy modern world, everyone could use a little more happiness and connection, but how can one attain it? Studies show meditation is an easily achievable path to happiness.

In this episode, a pioneer in the field of meditation, a world-renowned teacher, Sharon Salzberg joins us to talk ab…

We all know that kids love sugar. But studies show children today consume at least three times the recommended daily limit, causing serious health problems. And the culprits aren’t just the usual suspects like candy, soda, and cookies. Added sugar is everywhere—in yogurts and bottled salad dressin…

The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness by Dr. Kelli Harding is an eye-opening and provocative new way to look at our health based on the latest discoveries in the science of compassion, kindness, and human connection. In this episode, Hard…

For some people alcohol is just something you have with dinner or at the end of the day or at a party. For others, it's the mask that needs to be worn to function.

Trying to figure out which one of those people you are can be complicated.

In this episode, We're joined by Lisa Boucher, autho…

From their darkest hours to their brightest moments, survivors describe their transformation from despair to happiness in the new book, Chaos to Clarity: Sacred Stories of Transformational Change by Rev. Patricia Cagganello and Kathleen O'Keefe-Kanavos.

In this episode the authors share with us…

Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for better wellness.

Professional breathwork coach Lauren Chelec Cafritz has the perfect solution for those…

In this very special episode Zach travels to Atlanta to talk with Biocurious Kayla about mindset, breathwork and vulnerability.

The video originally aired live on Instagram but we wanted to make sure you didn't miss it.

Please check out Kayla's website, www.biocuriouskayla.com for TONS of g…

How do you feel?

It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions.

Dr. Marc Brackett has devoted the past 25 years to conducting research in the field of Social and Emotional Lear…

Cannabidiol (CBD) oil has been all the buzz lately. It's become the hot new product...and a controversial topic.

A lot of people are debating and talking about it but many still don't understand what it is, how it’s used, or if it’s legal. Honestly, we have our own questions.

To shed some l…

You've tried and failed to be a morning person, started a new diet... again and you've been planning to go for a run...for 3 years.

Like us, you're a fit mess...or maybe you're just "biocurious."

Our Guest this week is Kayla Osterhoff. She's a legit scientist at the CDC with a decade of wor…

Spending too much time online and on social media is such a big issue in America that lawmakers are currently debating legislation to help combat it.

Join us as we talk with Dr. Hilarie Cash, the founder of a Fall City-based inpatient tech addiction treatment program called ReStart. She has sol…