In this episode of The Fit Mess, hosts Zach and Jeremy discuss simple yet impactful strategies to overcome negative thought patterns, focusing on gratitude and positive brain training. They share their recent struggles and how small daily practices like exercise, meditation, and proper mindset can lead to dramatic improvements. Special…
In this episode of The Fit Mess, hosts Zach and Jeremy discuss simple yet impactful strategies to overcome negative thought patterns, focusing on gratitude and positive brain training. They share their recent struggles and how small daily practices like exercise, meditation, and proper mindset can lead to dramatic improvements. Special…
Self-compassion isn't optional - it's essential. You're human, and there's only so much you can do in a day. Focus on progress over perfection and remember that even small steps forward count. Full podcast at https://www.thefitmess.com/273 #short
Consider this: Earth is a tiny blue speck in an infinite universe. Your problems matter, but they're not as big as they feel. Perspective is power when dealing with overwhelm. Take a breath. You've got this. Full podcast at https://www.thefitmess.com/273 #short
Feeling overwhelmed? Try the brain dump method: Get a whiteboard and write down EVERYTHING on your mind - tasks, feelings, random thoughts. Then identify just 3 crucial things to accomplish today. Everything else can wait. Full podcast at https://www.thefitmess.com/273 #short
Are you feeling like your brain has too many tabs open and you can't find where the music is coming from? In this episode, we share our favorite tips for managing overwhelming life transitions, from blending families to buying fixer-uppers and everything in between. You'll discover practical strategies for maintaining…
Are you feeling like your brain has too many tabs open and you can't find where the music is coming from? In this episode, we share our favorite tips for managing overwhelming life transitions, from blending families to buying fixer-uppers and everything in between. You'll discover practical strategies for maintaining…
The secret to better health isn't just WHAT you eat - it's WHEN you eat it. Dr. Sarah Doyle from @7xmethod says your body produces different digestive enzymes throughout the day, making certain foods easier or harder to process depending on the time. Work with your body's natural rhythm, not…
Gluten and dairy aren't just food choices - they're gut health decisions. For 80% of people (blood types O and A), these foods can trigger inflammation and disrupt the gut-brain connection. Hear more of my conversation with Dr. Sarah Doyle (@7xmethod) in our latest podcast episode! www.thefitmess.com/272 #short
The gut-brain connection is real: inflammation in your stomach means inflammation in your brain. Clean up your diet, time your meals right, and watch your mental clarity improve naturally. Hear more of my conversation with Dr. Sarah Doyle (@7xmethod) in our latest podcast episode! www.thefitmess.com/272 #short
Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially…
Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially…
Vulnerability isn't weakness – it's a superpower. Learn how embracing vulnerability can lead to stronger relationships and personal growth in my conversation with Sally Raymond. www.thefitmess.com/271 #short
In our newest episode, I talked with Sally Raymond about how family storytelling is a powerful tool for building connection and resilience. Start sharing your experiences at the dinner table tonight! www.thefitmess.com/271 #short
Vulnerability isn't a weakness – it's a superpower. Opening up can open doors to stronger connections, personal growth, and unexpected opportunities. I talk more about this in our latest episode with my guest, Sally Raymond. www.thefitmess.com/271 #short
Summary In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and…
Self-compassion isn't just feel-good fluff - it's a powerful tool for resilience. When you're kind to yourself during setbacks, you're more likely to get back on track quickly. #short
Remember, everyone starts as a beginner...sometimes over and over again. Embrace the learning process and focus on your personal progress, not comparisons. #short
Your fitness journey is unique. Instead of chasing someone else's goals, focus on small improvements that align with your personal health and wellness vision. #short
Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines. In this episode, you'll learn how to embrace the beginner's…
Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines. In this episode, you'll learn how to embrace the beginner's…
Did you know that exercise can be as effective as medication for mild to moderate depression? Regular physical activity boosts endorphins, reduces stress, and improves sleep quality. Start small with a daily 10-minute walk and build from there! #short
Building resilience is key to long-term fitness success. View setbacks as learning opportunities, not failures. Each time you overcome an obstacle, you're strengthening your ability to stick with your health goals in the face of future challenges. Hear more from Joe Martin at www.thefitmess.com/269 #short
