Hang on for your life!

After a 2-month hiatus, Zach and Jeremy return...and for the first time without a guest. Instead, they share the struggles that life has hurled at them while moving and managing depression. Along the way, they find small victories in the ups and downs of life, numbers on …

When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that brought you joy?

Odds are, not recently.

Author, Karen Rinaldi joins us for a powerful di…

We all do it at one time or another. Sapped of ambition, overcome by fear, or just not able to get going- we do nothing. We procrastinate. Procrastination comes in many different forms - and over time it can become paralyzing. So how do you bust out? For answers, we turn to Certified Life Coa…

For generations, boys have been taught to be stoic and unemotional—and traits that do not fit in that box should be suppressed. It’s more important than ever to redefine our expectations of them—and nurture all the attributes that make them who they are: the sensitive and the strong, the creative a…

These days it seems as though everyone is doing it. Organizing our lives and paring down our possessions. Thrift stores have been inundated with donations of clothes, books, and home furnishings that are being tossed aside to make room for serenity.

For many, it's a monumental task so difficult…

Most people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs.

He’s back again with a new routine to help you get in shape in just 20 minutes a day. It's called Transform: 20.

But this time he's not only helping your physical fitness...he's h…

A new study reveals Americans are not taking steps to ensure financial security. Freedom from the stress of money is the top dream for their future (59 percent), but more than 2 in 5 Americans polled have less than $1000 in their savings accounts. Economists around the world are predicting another…

With 80% of New Year’s resolutions failing by February, it's time to consider a new path to lifestyle change.

Through in-depth scientific research, motivation expert James Fell uncovered how people can be coached toward experiencing such a sudden, life-changing insight that helps them realize t…

Multitasking.

Everybody does it so they can be as productive as possible. But according to the American Psychological Association, multitasking reduces productivity by up to 40 percent.

But that’s not all it does . . .

In this episode, we’ll talk with Dr. Natalia Peart, a Clinical Psych…

Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture.

Over the last two decades in Dr. Samantha Brody's integrative medical practice, she's found that mos…

The new year has begun and so has your effort to make that resolution stick...this time.

For many that resolution might be finally kicking an addiction or a dependency once and for all. But to beat an addiction you have to understand it. Understanding addiction ranks high among the biggest prob…

Dave Asprey is the founder of Bulletproof Coffee, a popular startup that has changed a lot of what is currently believed about nutrition. Perhaps most famously, he's the guy who popularized the idea of putting butter in your coffee. He's a world-famous bio-hacker who lost over 100 pounds on a quest…

We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted.

But rather than being a weakness, high sensitivity can be something of a superpower allow…

In this episode, we talk with Kate T. Parker. She has created “STRONG IS THE NEW PRETTY: A Guided Journal for Girls.” This interactive journal prompts spark confidence and creativity paired with meaningful quotes and favorite photos from her international bestseller, “Strong Is the New Pretty.”

What really causes depression and anxiety--and are we treating them correctly?

Award-winning journalist Johann Hari struggled with depression since childhood. He was told that his problems were caused by a chemical imbalance. He started treating it with antidepressants as a teenager.

As an …

His groundbreaking new book, "Aware: The Science and Practice of Presence," is a guide to becoming more focused and present, helping you reduce fear, anxiety, and stress in your life.

In our debut podcast episode, we talk with UCLA Psychiatry Professor and author, Dr. Daniel Siegel, about how the…